Circulate - Sports Massage

21/09/2023

With summer just around the corner it's time to put in the extra effort now to get your body in good shape so you can hit the beach feeling energetic and confident in your body this summer!

While working out hard will help you get in great shape for summer, it is also important to give your body time to rest and recuperate.

Sports Massage after a workout helps your muscles recover faster allowing you to maintain your fitness regime, stay injury free and be 100% committed to your fitness goals.

Call now to book 0211482646

27/07/2023

Restless sleep?

Massage is a great method to implement if you have trouble sleeping. Regular massage therapy, particularly on your neck and shoulders, can help you fall asleep faster and have a deeper sleep for longer periods.

- Massage increases the release of serotonin, (feel good) hormone. Serotonin is a precursor to the hormone melatonin that helps us to fall asleep.
- Massage decreases stress and anxiety, allowing for better and less disturbed sleep

Falling asleep during a massage is a common occurrence due to the body's natural response to relaxation and stress relief. This state of relaxation can lead to deeper and more restful sleep, which is beneficial for both physical and mental health.

So, if you're needing a more restful night's sleep and would like to feel refreshed and revitalized the next morning get in touch to book your appointment. 0211482646

20/07/2023

Benefits of Massage in Winter!

Massage has many benefits any time of year but some are especially important during the cold winter months.

Boost your immunity - Massage increases the flow of lymphatic fluid through the body. This can boost your immune system and help fight off infections.

Increased Circulation - Aches, pains and arthritis can be more bothersome in the colder weather. Massage therapy increases circulation to muscles, joints, and organs helping with increasing body warmth and the flow of oxygen throughout the body.

Winter Blues - Get rid of the winter blues! Massage helps to decrease cortisol levels (stress) and increases your oxytocin levels (feel good hormone).

Regular massage will enhance your overall state of well-being!

Call 0211482646 for more info or to book

29/06/2023

Treat someone special to a relaxing therapeutic Massage
Gift Vouchers available Relaxation or Sports Massage
60 min $120 Back/Neck/Shoulders
90 min $150 Full Body

15/06/2023

Mid Winter Treat!

30 min Back/Neck/Shoulder Massage followed by 20 min Spa pool to soak your troubles away!
$70

Or bring a friend for a Mid Winter Treat for Two!
$120

14/06/2023

12/06/2023

Aching, sore muscles?
Add on a relaxing 20 min spa to your Massage session

Shower, towels and ice water provided!

08/05/2023

**Mothers Day Gift Vouchers**

Mums always got your back...time to give her back a treat!
1 hour Relaxation Back/Neck/Head Massage

$100 at our studio or $120 we come to you!

Call/Text Michele for book 0211 482646

03/05/2023

Pre or Post Event Massage
Muscles aching after a big event or been training too hard?
Need more flexibility?

Increase your bodys rate of recovery with a sports specific massage

May special $100 for 75 mins includes stretching techniques to optimize performance

Text/call to book 0211 482646