
31/08/2022
Kia ora,
Trauma informed bodyworker Hannah Frances Milward and I are having here a conversation about anxiety, something which is very topical for many these days. We discuss what anxiety actually is and what are practical ways to overcome it.
https://youtu.be/u6340iG7Q_c
A discussion around the physical, cognitive and emotional aspects of anxiety. Additionally, we talk about tools to help those suffering with the symptoms of ...