Whole Nutrition NZ

23/10/2025

Sandwiches tend to get a bit of a bad rap - but honestly, they’re one of the easiest balanced meals you can throw together 🍞🥪

This one’s built on sourdough….which is naturally fermented, meaning it’s often easier to digest, lower GI, and a great source of prebiotics to support your gut. 👏🏻🧘🏼‍♀️

Brooke’s current go to is filled with lean ham, Edam cheese, rocket, and a touch of mayo - you’ve got your protein, carbs, fats and fibre all in one. Simple, satisfying, and far from boring. 😮‍💨 Hands down always a WN client favourite 🫶🏼

🥪 Sourdough
🥩 Low-fat ham
🧀 Edam cheese
🌿 Rocket
🥄 Mayo

Sometimes the classics really do it best. 👏🏻🤎

14/10/2025

Think you’re eating enough protein? You might be surprised 👀
Most people fall short without realising it - and it’s often the reason behind low energy, slow recovery, and constant snacking. 😴

Protein isn’t just for athletes. It’s essential for hormone balance, blood sugar control, recovery, and feeling satisfied after meals. 🧘🏼‍♀️🌱

Aim for around 20–30 g per meal (about a palm-sized portion) and include a source of protein at every meal and snack. 🤝🏽

Simple swaps like adding protein to your oats, choosing Greek yoghurt, or including chicken, fish, or chickpeas with lunch and dinner make a big difference 👏🏻🤎

A small tweak that can completely change your energy, cravings, and results 🌱

12/10/2025

A peek into what a day looks like for us - Brooke in NZ, Morgan in Thailand 🤎🌱
Our days look pretty different right now with Morgan juggling mum life, and Brooke holding down things in NZ - but our focus stays the same: supporting our clients and making nutrition simple, sustainable, and easy to enjoy 🧘🏼‍♀️🤝🏼

08/10/2025

Biggest running week yet 🏃🏼‍♀️👏🏻
Plenty of fuel, recovery and strength work to back it up.
2 weeks out from my first ultra 👀
Injury prevention has been the focus -hence the 3x weights sessions a week 🤝🏼🧘🏼‍♀️🌱

21/09/2025