28/08/2025
Worried a holiday will set you back? Dont be. Here’s why🫶🏼🧘🏼♀️☀️
A week away doesn’t undo months of consistency. Progress comes from the habits you build over time - not from one week of meals, cocktails, or skipped workouts. Your body doesn’t “forget” everything in a few days. What actually matters is the long game: the structure you return to when you’re home.
We always recommend our clients put their plans on hold while away. It’s not just about enjoying the holiday - it’s a powerful learning opportunity to trust yourself, tune in to hunger/fullness, and see that consistency over time is what really matters. 🫶🏼🌱
Relax, Move, Hydrate, enjoy your holiday! Know that you’ll slip straight back into routine when you’re home. 👏🏻🤎
