Whole Nutrition NZ

04/02/2026

Salted Caramel Protein Cookie Dough Bites 🍪🍮

Made with simple ingredients + Salted Caramel Protein Powder for an extra hit of protein. The perfect for an afternoon pick-me-up or a pre-training snack to keep in the fridge 🤎

Recipe (makes 12ish bites):
• 1 cup almond flour
• ½ cup nut butter or seed butter
• 3 tbsp maple syrup
• 1½ tbsp milk of choice
• 1 scoop Two Islands Salted Caramel Protein Powder
• ¼ cup chocolate chips
• 1 tsp vanilla extract
• ½ tsp sea salt (plus extra to sprinkle)

Method:
1. Mix all ingredients (except choc chips) until a soft dough forms.
2. Fold through chocolate chips.
3. Roll into bite-sized balls.
4. Sprinkle with a little flaky salt.
5. Chill in the fridge for 20–30 minutes.

Protein snacks don’t need to be boring 🤎🍮

27/01/2026

Postpartum clients will always have a special place in our hearts. 🥹🫶🏼

Not because it’s about weight loss or “getting your body back” -
but because nourishment matters more than ever in this season.

So often, what our new Mums value most is the accountability.
Having someone guide food choices, bring structure back to busy days,
and help them fuel properly when energy is low and life feels full. 🤎

This kind of progress comes from eating enough, consistently,
supporting hormones, recovery and day-to-day energy -
not restriction. 🫶🏼🌱

26/01/2026

WHOLE STRENGTH - live now.

A stronger, more fuelled you - built through structured strength training that works with your nutrition, not against it. 🌱

Link in our bio to sign up. 🤎

24/01/2026

WIN A SMEG COFFEE MACHINE ☕️🤎👀

And while we’re at it…
Sign up to Whole Nutrition (or Whole Nutrition + Whole Strength) and you’ll also go in the draw to win 16 weeks of coaching on us.

Sign up as normal and we’ll take care of the rest.🫶🏼

If you’ve been thinking about starting, this might just be your sign 🌱

24/01/2026

22/01/2026

We created Whole Strength because fuelling well is only part of the picture. 🤝🏼

Over and over, we saw clients doing everything right with nutrition -
eating enough, being consistent, showing up -
yet still feeling unsure, under-confident, or stuck in the gym.

Not because they weren’t capable.
But because they didn’t have structured, progressive strength training to match how they were fuelling and.

So we built Whole Strength to change that.

✔️ Levelled programmes
✔️ Progressive loading
✔️ Age- and experience-appropriate training
✔️ Designed to work with your nutrition - not against it

This isn’t about random workouts or one-size-fits-all plans.
It’s about building strength safely, confidently, and sustainably - for the long term. 🤎🌱

Sign ups open Monday 26th.
Or get early access by filling out the form in our bio. 👀

20/01/2026

Prioritising teaching clients how to fuel properly is so important to us… & 99% of the time fat loss comes with it 👏🏻 A perfect example 🥹🫶🏼

72.0kg - 67.0kg
“The girls at Whole Nutrition have been super easy and lovely to deal with! I’d struggled with eating in the past and after working with Morgan and Brooke, I’ve learnt a lot about what my body needs and how to fuel it properly. The girls are so efficient with communication and answer any questions you may have in detail. Would 100% work with them again in future🤍”

19/01/2026

10kg down - and the best self-care a busy mum could invest in 🤍 We’re SO proud of Abby…. Here’s what she had to say 🥹

Signing up with Whole Nutrition has been the best ‘self care’ I could have done for myself! As a busy mum of three kids under 6 I was feeling sluggish, uninspired and flat. I was sick of starting the day ‘right’ but snacking on anything I could find come 3pm. Morgan and Brooke were a breath of fresh air, so encouraging, accommodating and understanding.

I was amazed at the whole process - I felt full enough, gained energy, a new love for exercise and started to see changes in my body from 6 weeks! The weekly check-ins kept me accountable but I feel so much more in control and knowledgeable now. I know I’ve made a complete lifestyle change. Go on… give it a go, you won’t regret it! 🤍

19/01/2026

Soft & Chewy Banana Almond Protein Bars 🍌🍫🔥

A sweet snack that actually keeps you satisfied- not just a quick sugar hit.
These are naturally sweetened, easy to prep, and ideal for:
• grab-and-go snacks
• post-training fuel
• something sweet with your afternoon coffee ☕️

Why we like them:
– Banana + maple syrup for natural sweetness
– Almond butter for healthy fats
– Added protein to help with fullness + recovery
– Prep once, snack all week

Ingredients:
• 2 large bananas
• 1 cup almond butter
• ⅓ cup maple syrup (or honey)
• 1 large egg
• ¼ cup coconut flour
• ¼ cup unsweetened coconut
• 1 scoop vanilla or unflavoured protein powder
• 1 tsp cinnamon
• 1 tsp baking soda
• Pinch of salt
• ½ cup chocolate chips
• 1–2 Tbsp milk of choice (if needed for texture)

How to:
Mash bananas, mix everything together, bake at 180°C for 22–25 minutes, cool completely, slice and enjoy 🤍🍌

12/01/2026

Whole Strength is our strength coaching service, designed to complement your nutrition plan. 🤝🏽🫶🏼🔥
Personalised training, ongoing support, and programmes built around your body, your goals, and your life - because fuelling well and getting strong should go hand in hand.

Coming Monday 26 January. 🌱