Victoria Lemon Transform Today

Victoria Lemon Transform Today Transformational We offer one to one and group fitness training.

We can provide Circuit training
Dance fitness
Swim school
Nutritional guidance
Dance school
Personal Training

✨ Strong Body, Strong Mind ✨As women, we often put everyone else first—but your health, strength, and peace of mind matt...
22/09/2025

✨ Strong Body, Strong Mind ✨

As women, we often put everyone else first—but your health, strength, and peace of mind matter too. 💪🧘‍♀️ If you don’t prioritise you, who will?

It’s always in your best interest to feel strong, focused, and optimistic about your life and future. With the right movement, nourishment, and mindset, you can step into this next chapter feeling more confident, capable, organised, and energised than ever. 🌸

This journey isn’t about quick fixes—it’s about building resilience in your body and clarity in your mind, so you can enjoy all the things you love most in life. 💕

➡️ If you’re ready to invest in yourself and feel empowered in both body and mind, I’d love to guide you on that path.

📅 Appointments available online and in person, Monday–Saturday.
📞 Contact Victoria: 027 375 1449
📧 victoria@victorialemontransformtoday.co.nz

This Mother’s Day, we celebrate every kind of mother in our Victoria Lemon Transform Today community:✨ Moms✨ Stepmoms✨ G...
10/05/2025

This Mother’s Day, we celebrate every kind of mother in our Victoria Lemon Transform Today community:
✨ Moms
✨ Stepmoms
✨ Grandmas
✨ Moms-to-be
✨ Mother figures
✨ And those who lift others like a mother would.

You each bring something powerful to our space — but one thing unites us all:
Our shared pursuit of strength.
Strength in body.
Strength in spirit.
Strength in community.

Here’s to the strong women who raise strong people.
We see you. We appreciate you. We lift with you.

Happy Mother’s Day from all of us at Victoria Lemon Transform Today!

WE RUN THE NIGHT — and THEY DID IT!Three of our amazing Victoria Lemon Transformed Today members just crushed the We Run...
06/05/2025

WE RUN THE NIGHT — and THEY DID IT!

Three of our amazing Victoria Lemon Transformed Today members just crushed the We Run the Night race — and we couldn’t be prouder!

Collier set herself a goal to run 10km this year — and she nailed it!
Finished in 1:04:40, beat her personal best by 4 minutes, and ran her first event in over a decade!
Her words: “It felt amazing to be back out there. So proud and happy!”

Mapu signed up the night before with zero running prep (what a legend) — but her strength from our C300 classes carried her through!
She finished in 1:07 and said:
“I knew I could push through because of how strong I feel in class. Weight training gave me the leg power and mental edge!”

Beter showed up, showed out, and brought the energy — running with heart, determination, and Won 🥇 his race!!! In 35:50 mins

These Members prove that when you train consistently, believe in yourself, and back yourself — you can do anything.

We don’t just train — we transform.
Congrats to our runners — your VLTT family is so proud of you!

Menopause or Perimenopause? You’re not broken — your body is just asking for something different.I’m Victoria — Persona...
06/05/2025

Menopause or Perimenopause? You’re not broken — your body is just asking for something different.

I’m Victoria — Personal Trainer, Nutritionist & Life Coach helping women navigate this powerful stage of life with strength, clarity, and food freedom.

No more confusion. No more crash diets. No more guessing.

It’s time to:
• Understand what’s happening in your body
• Break free from restrictive eating
• Feel strong, energized & confident again

You deserve support that gets you.
Let’s work together to help you thrive — mind, body & hormones.

to start your journey of freedom pleas call or text 027-375-1449 to book a complimentary consultation.

🔥 COMPOUND 300 🔥The ultimate full-body strength & conditioning class designed to build power, balance, and endurance!💪 M...
16/02/2025

🔥 COMPOUND 300 🔥

The ultimate full-body strength & conditioning class designed to build power, balance, and endurance!

💪 Master Compound Movements
🔥 Strengthen Your Core
⚡ Boost Stability & Athleticism
🏋️ 300 Reps of Functional Fitness

Whether you’re a beginner or a seasoned athlete, Compound 300 will push you to new limits. Get ready to sweat, lift, and transform your body!

📍 VLTT GYM
📅 MON-TUE -THUS 5:30 PM
SAT 8:30 AM

📲 DM us to book your spot, or download the Glofox app for.

Happy Valentine’s Day to all my amazing gym clients! ❤️💪Whether you’re single, married, or somewhere in between, today i...
13/02/2025

Happy Valentine’s Day to all my amazing gym clients! ❤️💪

Whether you’re single, married, or somewhere in between, today is all about spreading love—to yourself, to others, and to the gains! Keep lifting, keep loving, and keep being the strong, incredible people you are.

Tag your gym buddy and share the love! 💕

The Invisible Load Women CarryWomen , we see you. The never-ending to-do lists, the remembering of birthdays, the planni...
09/02/2025

The Invisible Load Women Carry

Women , we see you. The never-ending to-do lists, the remembering of birthdays, the planning of meals, the managing of emotions—not just yours, but everyone else’s too. The weight of the unseen, unspoken responsibilities that fall on your shoulders simply because “you’ll handle it.”

It’s exhausting. It’s real. And at times it’s too much.

To every woman carrying this mental load: You are not alone. You deserve rest, support, and the space to just be. It’s okay to ask for help. It’s okay to let things go. And it’s more than okay to demand balance.

Tag a woman who needs to hear this today. Let’s remind each other that we don’t have to do it all, all the time. 💛

4 years to the day. Excuse me, who gave my Harry permission to GROW this quick !!!! Four years ago, I was dropping off ...
07/02/2025

4 years to the day.
Excuse me, who gave my Harry permission to GROW this quick !!!! Four years ago, I was dropping off a nervous wee boy at his first day of college —now he almost ass tall as me and calls me little Mama !l Time is precious, and screams ahead , so even in the hard times it’s good to remember that it won’t last.

Dancing for Fitness 💃🕺 each Wednesday at 5:30 pm at the VLTT gym. Move your body, lift your mood, and stay healthy! Here...
28/01/2025

Dancing for Fitness 💃🕺 each Wednesday at 5:30 pm at the VLTT gym.

Move your body, lift your mood, and stay healthy! Here’s why dancing is amazing for your fitness:

✨ Physical Boost: Improves heart health, balance, strength, and flexibility.
🧠 Mental Benefits: Sharpens memory, reduces stress, and enhances focus.
❤️ Emotional Perks: Lifts your spirits and connects you with others.

No matter your age, dancing keeps your body strong, your brain sharp, and your soul happy. So, turn up the music and dance your way to health! 🪩🎶

DM for more information

morning, team 🌞 Let’s talk about something that can brighten your mornings and boost your well-being— . Whether it’s you...
15/01/2025

morning, team 🌞 Let’s talk about something that can brighten your mornings and boost your well-being— . Whether it’s your loyal dog, your partner, a family member, or your closest friend, walking together makes the experience so much more special!”

[Main Body]
1. Connection and Mental Wellness:
“Walking with your best friend gives you a chance to connect and share meaningful conversations. It’s a moment to decompress, bond, and even laugh—helping to reduce stress and lift your spirits!”
2. Physical Health:
“A morning walk not only wakes up your body but also gets your heart pumping. When you have your best friend by your side, it’s easier to stay motivated and consistent.”
3. Building a Routine:
“Having a walking buddy helps create accountability. It’s harder to hit the snooze button when someone is waiting for you! Plus, you’ll create memories that make waking up early totally worth it.”
4. Connecting with Nature:
“Start your day surrounded by fresh air and nature’s beauty. When shared, these small moments can become some of you
“So, who’s your walking buddy? Tag them and share your favorite morning walk stories with us using . Let’s inspire each other to stay active, connected, and positive!”

Would you like me to tailor this more toward a specific audience or include additional health tips?

06/10/2024

Victoria Lemon Transform Gym – Silver Membership🔥 Just $26.99 per week! 🔥Get ready to take your fitness journey to the next level with full access to our state-of-the-art gym facilities and over 5 dynamic group fitness classes each week! 💪 Whether you’re into strength training, cardio, yoga, or high-energy workouts, we’ve got something for everyone.💥 Why Choose Us?• Positive, uplifting environment – Our community is all about supporting each other!• Motivation & encouragement – You’re never alone in your fitness journey. Our trainers and members are here to push you to be your best!• Variety of classes – From high-intensity to low-impact, there’s always a new challenge.🎯 Join today and experience the transformation firsthand. It’s more than just a gym – it’s a movement! 🌟

28/08/2024

"🌟 Strength training isn’t just for the young—it's essential for those 65 and older! 💪 Regular resistance exercises help maintain muscle mass, improve balance, boost bone health, and keep you feeling strong and independent. It’s never too late to start!
⭐️at VLTT we run 5 CERCUIT class per week dedicated to improving your strength and Helth .
Contact Victoria 027-385-1449
Victoria@victorialemontransformtoday.co.nz

HealthyAging "

Address

Waihi Beach

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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