Health Coaches fill a vital void in the current healthcare model. A Health Coach is a wellness authority and supportive mentor who helps clients shift their behaviour toward healthier habits. Whether their goal is losing weight, improving digestion, reducing stress, or boosting energy, Health Coaches support their clients to develop sustainable lifestyle changes. Preventive care is the future, and health coaching fills a void in our current healthcare paradigm. Many doctors lack the time and resources to help patients achieve their wellness goals. By addressing all facets of wellness in addition to diet – relationships, career, physical activity, and spirituality – Integrative Nutrition Health Coaches take a holistic approach to health and help clients find the unique foods and lifestyle that make them feel their best.
Rates of preventable chronic illnesses are skyrocketing around the world. There’s a huge demand for a new kind of health professional. Health Coaches are trained to educate and support people to make lifestyle changes that are sustainable and lead to improved well-being. Health coaching is poised to make a real difference in fighting the global health crisis.
If you are ready to transform your body, this program is for you. Not just for Summer, but for life!
This program is successful where other fail because of the nutrient dense meal plan which is supported by the highest quality non-toxic nutrition on the market. The food is real, fresh, healthy and nutritious. The nutrition products have been designed to work together to service a number of areas in your journey to health and weight loss.
The primary reason for the nutritional supplements is to balance your hormones – particularly your insulin levels. (Insulin being responsible for fat uptake in the cells – especially your liver cells). Once your hormones are balanced your body can in fact learn to lose weight efficiently, and keep it off. As well as the weight loss you will find your moods become more stable, anxiety levels decrease, your skin becomes clearer, your head and your thoughts become clearer, and your energy levels will soar.
Secondarily the nutrition is responsible for cleaning your gut. The vast majority of illnesses today stem from poor gut flora. Or program will clean up your gut, allow your villae (finger-like protrusions on the inner wall of your intestine responsible for increasing the surface area for absorption of nutrients into your blood stream) to stand up and work to their full potential.
Thirdly, the nutrition is responsible for keeping your skin’s elasticity after the weight loss.
You follow a detox phase of the program for 30 or 40 days (depending on how much weight you would like to lose) and then a further 21 days of “Maintenance” at a higher calorie intake. At this point if you still need to lose more weight we simply start again from the beginning, but we need the maintenance break as otherwise your body will “plateau” and stop losing weight.
Your body reshapes in the places where it is important. The chest, waist, hips and thighs. Once the weight is off it is easily maintained and the program is a lifestyle you can follow to keep the weight off forever.
The menu plans have been designed by our nutritional advisor. Our nutritional advisor is available if you have any concerns at any time.
It really is an incredible program. Many people following this program have discovered that their blood sugar and blood pressure have returned to normal range, sugar and carbohydrate cravings disappear. The detox cleanses the liver. It is not necessary to exercise either.
The products are from a company called Modere. The company has been around for years but has recently had a name change. They provide the best nutritional products on the market. If they didn’t we would be using something else! All the products are natural.
There are no shakes or any fad foods. This is a program that is meant to be continued as a lifestyle so you keep the weight off and your health improves
There is no charge for my support or for the menu plans. We also have Facebook support pages where you can talk to other people who also offer support to you and get recipe ideas to follow the meal plan.
So, are you ready for transformation?
