Essie Russell Yoga

Essie Russell Yoga Join me for a contemporary style of yoga.

A mindful and nourishing style of yoga which encourages you to explore, be curious and open.

200hr Yoga Teacher Certified
Currently completing 50hr Anatomy & Phsiology course

07/03/2026

A sneak peek into tomorrow’s flow - alternatives/modifications will be given where needed, especially for our māmā 💕 Magic number is 3 - come along for more on this ✌🏼

Pour yourself a cup of herbal tea, settle onto your mat and tune into your senses. I’ll have a pot brewing if you would ...
28/02/2026

Pour yourself a cup of herbal tea, settle onto your mat and tune into your senses. I’ll have a pot brewing if you would like to have a cup before class starts.

5.30pm class starts but feel free to arrive a little earlier.
14/02/2026

5.30pm class starts but feel free to arrive a little earlier.

Monday 16th February classes are back in action, starting at 5.30pm. I am looking forward to reconnecting with you all. ...
09/02/2026

Monday 16th February classes are back in action, starting at 5.30pm. I am looking forward to reconnecting with you all.

There is a slight price increase due to an increase to hire the space.

See you all next week!

Happy New Year! Our baby boy Teddy arrived beginning of August and I have been soaking up, surrendering to and navigatin...
07/01/2026

Happy New Year!

Our baby boy Teddy arrived beginning of August and I have been soaking up, surrendering to and navigating these early months.

At the moment we are on a wee adventure in the south island, so classes will resume when I return in Feb/March.

My return to the mat has been much sooner this time round and I’m looking forward to facilitating classes again.

I hope these summer days are treating you all well ☀️

Last class (for now) before baby arrives. Join me on Monday night for a slow, soft and grounding yoga practice with an o...
21/06/2025

Last class (for now) before baby arrives.

Join me on Monday night for a slow, soft and grounding yoga practice with an optional cup of cacao to begin.

Message me to book your spot and let me know whether you would like some cacao ☕️

BYO ~ mug, blanket, cushions/bolster to make your practice extra cozy.

Only 4 (maybe 5…King’s B’day?) classes remain until I head on maternity leave. Movement, breath work, mindfulness and pr...
25/05/2025

Only 4 (maybe 5…King’s B’day?) classes remain until I head on maternity leave. Movement, breath work, mindfulness and presence with the body is a nourishing way to journey into winter.

Join me tomorrow night (Monday) 6-7pm 🧘🏼‍♀️

Surrendering to and welcoming in this autumn season ~ shifting inwards ~ moving slower ~ breathing deeper ~ gently stoki...
04/05/2025

Surrendering to and welcoming in this autumn season ~ shifting inwards ~ moving slower ~ breathing deeper ~ gently stoking that inner fire.

Nourish yourself with yoga.
Monday 6-7pm.
Waikanae Beach

Come and explore the different shapes your body can make, explore the breath in the body and explore being present with ...
09/03/2025

Come and explore the different shapes your body can make, explore the breath in the body and explore being present with yourself 🌿

Monday 6-7pm in the Waikanae Uniting Parish Lounge

Move your heartMove your breathMove your energyMove your entire being ~ yoga Monday 6-7pm ~ see you on your mat 🌻
15/02/2025

Move your heart
Move your breath
Move your energy

Move your entire being ~ yoga Monday 6-7pm ~ see you on your mat 🌻

Heart Leaves ❤️My 3 year old daughter reminding me to notice the small things in my surroundings. Let’s connect with our...
02/02/2025

Heart Leaves ❤️

My 3 year old daughter reminding me to notice the small things in my surroundings.

Let’s connect with our heart and notice the small things during our yoga practice Monday night 6-7pm.

Nature knows how to move 🌀Moving with the natural curve of our spine and creating soft spirals to nourish it ~ Join me f...
25/01/2025

Nature knows how to move 🌀

Moving with the natural curve of our spine and creating soft spirals to nourish it ~

Join me for yoga Monday night 6-7pm

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Waikanae

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