Waikanae Health

05/02/2026

February is Heart Health Month ❤️
We are holding a Free Heart Health seminar for our registered patients & Family – 19th February 6.30pm to 8.00pm Baptist Church hall – Te Moana Rd. Key Messages - Heart Health information - Putting heart health lifestyle practices into action - BP measures/ completing plans. Please register by emailing office@waikanaehealth.co.nz
https://www.heartfoundation.org.nz/wellbeing/managing-risk

12/01/2026

17/12/2025

Wishing Everyone a Very Merry Festive Season

10/12/2025

Most of us look forward to the Holiday Season, however it can be a stressful time for many. Have a look at Anxiety.org.nz on how to help manage the stressors.
https://anxiety.org.nz/resources/how-to-reduce-your-holiday-stress

A few ideas to make the holiday season less stressful and more jolly.

30/10/2025

Measles Update
We’ve been made aware that there are several measles cases in the Wellington region.

The first symptoms of measles can look very similar to a cold, COVID-19, or the flu, which means it can be hard to recognise at first.

Early symptoms include:
• Fever (temperature of at least 38°C)
• Cough
• Runny nose
• Sore, red eyes

A rash usually appears 3–5 days after these early symptoms start.

• The rash looks like pink or red spots or bumps.
• It starts on the face and then spreads down the body.
• It may be harder to see on darker skin.
• The rash is not usually itchy and may last a week or more.

Measles can spread very easily and can cause serious illness. Vaccination is the best way to protect yourself and your whānau. For more information:
https://waikanaehealth.co.nz/news/
https://healthify.nz/health-a-z/m/measles

18/10/2025

Are you and your whānau up to date with your immunisations?

If you're not sure, check in with your local health provider. Immunisation is the best protection from a range of illnesses that can lead to serious health complications for your tamariki.

Head to https://loom.ly/4o6j24s to find out more!

13/10/2025

Gambling is when you spend money on games or events where the outcome is decided by chance. It can be harmful and can affect individuals, whānau, workplaces and communities. Find out how to identify it and where to get help.

10/10/2025

10/10/2025

It's the last day of Mental Health Awareness Week!

It’s been mīharo to see how you are using the Five Ways to Wellbeing to Top Up Together this week. Our theme for Rāmere (Friday) is keep learning / me ako tonu. 💕

Keep learning refers to ‘exercising our mind’ – almost like taking our brain to the gym. Learning something new together with friends or whānau can boost motivation, enhance understanding and offer a sense of shared growth and discovery.

Show us how you are topping up together today by using the hashtag and be in to win a $200 Prezzy card 💸! Terms and conditions apply.

Tap the link 🔗 in our bio to find inspiration on how you can keep learning today.

08/10/2025

Today, Thursday (Rāpere), is day four of Mental Health Awareness Week, and the Top Up Together theme is take notice / me aro tonu.

Take notice refers to the practice of mindfulness. Mindfulness can be thought of as open and receptive attention to, and awareness of, what is occurring in the present moment. Practising mindfulness with others can deepen connection and enhance our collective sense of wellbeing.

Show us how you’re topping up together today by using the hashtag and be in to win a $200 Prezzy card 💸! Terms and conditions apply.

Tap the link 🔗 in our bio to find inspiration on how you can take notice today.

24/09/2025

September is cervical screening awareness month - you may have the option to do a self test. If you are due for your screening discuss this option with the clinician.

Did you know we have a Women's Clinic at Waikanae Health?
https://sexualwellbeing.org.nz/cervical-screening-awareness-month-2025/
https://info.health.nz/keeping-healthy/cancer-screening/cervical-screening/results-of-your-hpv-test

Find out what the results of your HPV test, cervical sample, or colposcopy mean, and if you need further testing or treatment.

23/09/2025

Do you care for someone with Cognitive Impairment or Dementia - take part in the Home4All survey