20/03/2025
Come and join a group of women (8 max)for the Self Care Saturdays series. Each week we will learn some simple Qigong exercises, self-care belly massage, Chinese medicine principles and then adding in other activities such as:
Acupressure for pain relief
Guasha & Cupping
Moxibustion - heat therapy
Herbal foot soak and massage/acupressure for hands and feet
Castor oil packs
Crystal Teraherz wanding
Cost is $450 for the 6 sessions - $400 if paid on registration. Otherwise $150 deposit and the balance to be paid by 30th April.
What women have said about previous self care workshops:
"Belinda is a beautiful soul and a truly knowledgeable health practitioner. The course was awesome, with practical tips, fun connections and a safe and supported environment to learn and build easy and effective health routines. This course is a game changer for anyone serious about their physical, mental and emotional health. Absolutely worth it, thank you Belinda."
Karen
'Belinda's Self Nurturing course was really wonderful. She is extremely knowledgeable on the many connections between mind and body. Her teaching style is relaxed and she allows space for each personality within a group to shine and be authentic. I've learnt so much on this course, as well as having lots and lots of fun!”
Pip
"Thank you lovely Belinda for leading us all through such a beautiful time together to learn easy and enjoyable ways of creating better well-being for ourselves. I have already noticed a difference in my energy levels from just a few easy habits each day."
Suzanne
