Wellness Balance Energy with Charlotte Walsh

25/12/2025

Merry Christmas to all my beautiful clients!🎅🎄you have all absolutely smashed it this year!💎
Incredibly proud of you all!❤️

09/12/2025

I am posting a picture of the gorgeous Hydrangea at my front door, which all my clients enjoy seeing 🌸

With the holiday season and Christmas approaching, I encourage you to consider the benefits of releasing any emotional burdens.

Many clients have shared with me their intention to delay addressing mental wellness until after their holiday. Nonetheless, they frequently report that they wish they had begun the process earlier, as it would have significantly enhanced their holiday experience.

I have availability for sessions between now and Christmas, and I invite you to contact me if you're interested in discussing what is going on for you, and get some things released♥️

www.wbe.co.nz

24/11/2025

🌟 Raising Your Vibration with EFT: From Heavy… to Magnetic 🌟

One of the things I love MOST about EFT is that it doesn’t just clear the hard stuff, it lifts you!
It shifts your whole frequency!

You can walk into a session feeling heavy, flat, drained, overwhelmed, like you’re dragging yourself through the day, and after tapping, something incredible happens…

✨ Your energy lifts
✨ Your mind opens
✨ Your mood rises
✨ And suddenly, you feel lighter

It’s like the weight you’ve been carrying just releases.
And when that happens?
Your vibration rises.

And when your vibration rises… life starts responding to you differently.
You become magnetic.
Better thoughts. Better decisions. Better moods. Better relationships.
You start attracting the things you actually WANT, instead of the things you’re scared of.

That’s the power of EFT.
It’s not just healing, it’s an activation.
A frequency shift.
A reminder of who you really are underneath all the emotional noise.

If you’re ready to go from heavy to high vibe, EFT is the game changer.

www.wbe.co.nz

19/11/2025

It’s amazing what happens when you release the emotions & negative beliefs you’ve been holding about yourself, especially in relationships.

Suddenly, you stop tiptoeing!
You stop fearing the “hard chats.”
And real confidence takes over!

Most relationships feel stuck because the spark fades and communication shuts down. It feels scary to speak up, like you’ll get in trouble, or hurt the other person. So everything stays unspoken.

But here’s the truth

Honest conversation is sexy.
It builds trust.
It brings back playfulness.
It reconnects you in ways you didn’t think were possible anymore.

When you do the inner work, you don’t just heal,
you unlock a whole new level of access to your partner.

That’s the power of emotional release.
That’s the power of showing up fully.

If you are feeling stuck in your relationship, or the spark is gone and you are wondering how to re-engage, take the first step and book a free 15 minute discovery call to see if what i offer resonates with you.

www.wbe.co.nz

12/11/2025

💫 From Overwhelm to Empowerment and Clarity 💫

I had a client recently who came to me feeling completely overwhelmed by what people were saying about her. Her mind was spinning, emotions all over the place, and she just couldn’t think straight.

We did one simple EFT (tapping) session, focusing on the overwhelm and the feelings that came with it, and almost instantly, there was calm.

It was like the fog lifted.

Suddenly she had clarity in her mind, enough to think clearly, make strong decisions, and create a solid plan moving forward.

That’s the power of EFT. It helps you move from emotional chaos to calm, from confusion to clarity, and from feeling powerless to feeling completely in control again.

If your mind is full and you can’t see a way through, tapping can change that in an instant🌸

11/11/2025

Take Responsibility for Your Mental Health! Your Kids Feel It Too 💛

One of the most powerful things you can ever do for your children, is to take responsibility for your own mental health.

Our kids don’t just listen to what we say, they feel who we are. They pick up on our stress, our moods, our energy, even when we think we’re hiding it.

When we’re overwhelmed, anxious, or emotionally shut down, it affects them, not because we’re bad parents, but because they’re deeply connected to us.

Healing yourself is not selfish, it’s the greatest gift you can give your children.

When you learn to regulate your emotions, process your triggers, and release old pain, you create a calmer, safer environment for them to grow in.

Taking responsibility for your mental health doesn’t mean you have to do it alone. It means recognising when something isn’t working, and reaching out for support, guidance, or healing tools (like EFT) that can help you find peace again.

Your children deserve the best version of you, and so do you! 💛

www.wbe.co.nz

06/11/2025

Happy Friday peeps! 🎉
Yet another Friday closer to Christmas! and I’m so excited! ✨
I hope everyone’s doing something today that sparks a little happiness and joy!
And if you’re feeling a bit low or stuck, get in touch, I’ve got the tools to help you create that happiness from the inside out ❤️

A sacred space to begin again. Gentle, trauma-informed support for anxiety, overwhelm, and emotional healing — in North Canterbury or online.

06/11/2025

Make a decision! 👌

www.wbe.co.nz

05/11/2025

When you’ve been through trauma, control can feel like safety!

If you grew up in chaos, uncertainty, or situations where you felt powerless, it’s no surprise that as an adult, you might find yourself trying to control everything.

The people, the plans, the outcomes, because deep down, unpredictability used to mean danger.

But here’s the thing, constantly needing control can be exhausting. It keeps your nervous system on high alert, always scanning for what could go wrong. You never truly relax, because you’re waiting for the next “something” to happen.

This is where EFT (Emotional Freedom Techniques) comes in.

Through tapping, we work with the body and the mind together, calming that overactive stress response and releasing the emotional charge from past experiences that made control feel necessary in the first place.

When the trauma softens, so does the need to control.
You start to trust life again. You breathe easier. You realise you can feel safe, even when things aren’t perfect. 💛

If you’re tired of feeling like you always have to hold it all together, EFT can help you finally let go, without falling apart.

If you would like to know more, click on the link below to book in a free 15 minute discovery call to see if what i offer fits with you, or to book in your first initial session with me.

www.wbe.co.nz

04/11/2025

💥 Are you sick of feeling like sh*te? 💥

Emotional baggage drowning you?

Thoughts constantly whirling around in your mind?

Do you catastrophize everything, always imagining the worst-case scenario?

There is a solution… believe me, I know.
That used to be me! And it was a horrible place to be. My outlet was erratic anger, and I took it out on the beautiful people closest to me. 💔

Then I found EFT (Emotional Freedom Techniques) literally the only therapy that truly worked for me.

What blew me away was that the things I worked on in my sessions never came up again. Once I’d dealt with them, they were gone. I could look back with zero emotional attachment.

You can do the same.
Make the choice today. Book a free discovery call or session and let me show you that there’s so much more to life than feeling sh*te. 🌿💫

www.wbe.co.nz

30/10/2025

Ever tried to talk about your past and found yourself choking up?
The lump in your throat, that rush of emotion, the tears that come before you even get the words out... it’s your body’s way of saying there’s still something there that hasn’t been released.

That’s where EFT (Emotional Freedom Technique) is absolutely life-changing. 💫

EFT helps you safely and gently release the emotional charge from your memories, so you can finally talk about your past without the overwhelm, the tears, or the physical reaction.

You’ll still remember what happened, but it won’t have power over you anymore.

I’ve seen people go from breaking down at the mere mention of their story, to being able to share it calmly, clearly, and with strength.

That’s true emotional freedom.

If your past still makes your voice shake, know that it doesn’t have to stay that way. EFT can help you find your peace. 💛

Check out my website www.wbe.co.nz to book a free discovery call, or to book your first initial session

27/10/2025

✨ Do Something for Your Mental Health ✨

If you’re feeling low, stuck, or just a little “off” Please, don’t ignore it.
Do something for your mental health... anything!

Go for that walk, call that friend, take a break, or finally try something new that could actually make a difference!

For me and my clients, EFT (Emotional Freedom Technique) has been an absolute game changer. 💫
It helps you release emotional baggage, shift old patterns, and actually feel lighter, often after just one session.

You don’t have to stay stuck in the same mental space. Healing is possible, peace is possible, and joy is waiting for you on the other side of that first step.

So what are you doing for your mental health today? 💛