Wellness Balance Energy with Charlotte Walsh

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Wellness Balance Energy with Charlotte Walsh

I inspire & support people to have Wellness Balance & Energy so that they can smash their goals with

20/08/2025

Ever notice how quickly defensiveness shows up? Someone says something, and before you know it, you’re snapping back, shutting down, or trying to prove yourself.

Here’s the truth. Defensiveness is rarely about the other person. At its core, it’s usually a cover-up for the deeper stuff, shame, guilt, fear of not being enough.

Defensiveness says, “If I push you away, maybe you won’t see the parts of me I’m scared to face myself.”

But here’s the good news, when you recognise defensiveness for what it really is, you can meet it with curiosity instead of judgment.

You can ask, “What am I really protecting here?”

That’s where healing begins. 💛

www.wbe.co.nz

18/08/2025

Ever had something happen that totally rocks you, mind, body, soul? 💥 And suddenly you’re telling yourself you’re the worst parent, friend, or human alive?

That’s what trauma does. It tricks us into making it mean everything about who we are, even when deep down we know it’s not true.

Here’s the reminder: you are not your trauma. You are not the story your mind spins about it. Healing begins the moment you start separating the event from your worth.

✨ You’re stronger than the story your mind tells🌸

14/08/2025

Ever noticed how you can know something isn’t good for you, and still keep doing it?

It’s not because you’re lazy or broken, it’s because your brain loves what’s familiar. Even if that “familiar” is stress, overthinking, or habits that keep you feeling stuck, your mind clings to it because it feels safe.

Change means stepping into the unknown, and for your brain, the unknown = risky. So it tries to pull you back to the old way, even if that old way is draining you.

The shift begins when you recognise this isn’t self-sabotage, it’s self-protection. And the more you show your mind and body that change can be safe, gentle, and supportive… the easier it gets to move forward.

You deserve more than just “comfortable.” You deserve thriving. 🌿💛

12/08/2025

Gratitude is one of the simplest yet most powerful tools we have. ✨

When we take the time to notice and appreciate what’s already good in our lives, something shifts, our mind stops scanning for problems and starts seeing possibilities.

Gratitude doesn’t mean pretending everything is perfect. It means acknowledging the little sparks of good that are already here, even in the middle of chaos. And here’s the magic, the more we focus on what we’re thankful for, the more we seem to notice (and attract) even more to be thankful for. 🌸

It’s like tuning your inner radio to a higher frequency, suddenly, the songs of joy, connection, and abundance start playing louder.

www.wbe.co.nz

06/08/2025

Feedback time! and I'm so proud!

This could be you too, who wouldn't want a life of joy!?
It just takes commitment and vulnerability.

This is shared with permission from my client.
I'm so proud of Deja, she turned up week in week out to get to where she is and now she is reaping the benefits, in every aspect of her life🌸

www.wbe.co.nz

05/08/2025

Testimonial time! And im so proud of Deja!
This is shared with permission! And it could be you too!
Who wouldn't want a life of joy! And all the good things!?
It just takes commitment and vulnerability 🌸
This could be you too!🌸❤️

www.wbe.co.nz

04/08/2025

Just a little share about my journey lately…
Because it links straight back to something I say to all my clients.

You’re living in the comfortable uncomfortable, because your mind and body are so used to feeling low, stressed or anxious that it’s become your normal.

But if you want to shift that, you’ve got to allow yourself to be vulnerable. You’ve got to feel the feelings, so they can move and release. That’s when you start living in the comfortable comfortable, and honestly, that’s the good stuff 💫

As most of you know, I’ve had some big shifts in my business lately, launching my beautiful new website, increasing my prices (first time in 6 years 😅), getting systems sorted, and it felt so exciting!

But then, bam!
I got thrown into a whirlwind!
Dealing with debt collection, cancellations, current clients not rebooking and no new clients either and it honestly broke my heart a little every time💔

I thought launching the website would just make everything smoother, I had rose-tinted glasses on, for sure. But instead, things slowed right down. No new bookings, regular clients didn’t rebook… and I was literally weeks away from losing my business.

I’ve never felt so out of control!
I was working my butt off trying to get the word back out about what i do, and trying to keep a smile on my face but I had officially landed in the uncomfortable uncomfortable!
And let me tell you, that was rough!
Three of the longest, hardest weeks of my life💁‍♀️
So! Much! Tapping! I almost tapped myself raw, ha ha! (Thank god I have the tools!)

Then something shifted!

People started booking again😁Current clients and lots of new ones too! What a relief!
Turns out, they just needed time to get the funds together, now that sessions are paid at time of booking.
The flow is back.
And best of all, I have had literally zero cancelations 🙌
It’s solid! It’s aligned! And I’m so bloody proud of myself❤

I’m now sitting in the comfortable comfortable, and it feels absolutely amazing.

This whole experience showed me (again!) that when something feels “off” or hard, it’s often a sign that change is needed. And yeah, that change can feel scary and emotional and exhausting!

But what’s waiting on the other side?
Peace! Flow! Joy! Clarity! Confidence!
And that deep-down feeling that you’ve got this.

So if you’re stuck in that comfortable-but-actually-uncomfortable place, reach out!
Let’s shift it👍
Let’s get you feeling better in your mind, your body, and your whole self.

Because you deserve to live in the comfortable comfortable too 💛

www.wbe.co.nz

03/08/2025

Absolutely true!💁‍♀️ 78% of things we worry about never happens. So, stop wasting precious energy and choose joy over fear. You'll be amazed how life changes for you❤️

www.wbe.co.nz

25/07/2025

Happy Friday, beautiful humans! 🌞💛

You made it through the week, and that’s worth celebrating!

So today, I’m inviting you to pause, breathe, and gift yourself a moment (or two!) of self-love and kindness.

Whether it's a quiet coffee, a walk in nature, a long bath, or just saying something gentle to yourself, you deserve it!

You don’t have to wait for a reason to care for yourself. You are the reason. 💫

Here’s to a weekend filled with ease, kindness, and little pockets of joy ✨

www.wbe.co.nz

23/07/2025

Staying stagnant won’t get you where you want to go!

Even the smallest step forward is a powerful act of self-love and courage❤🌸

You don’t have to see the whole path, just trust yourself enough to take the first step and see where that first step takes you.🌸

It might feel scary and you may second guess yourself, but believe me, you will reap the benefits!😁

www.wbe.co.nz

22/07/2025

My Story!💁‍♀️

For a long time, I lived with anxiety that felt like it ruled my life.
It felt like a rock, or hectic butterflies constantly in my gut.
It made even the smallest moments feel overwhelming.
Anger would bubble up out of nowhere, and I hated the way it hurt the people I loved.

It wasn’t because I was a bad person.
It was because old pain was still living in my body and it didn’t know how to let go.

I knew I couldn’t keep going the way I was.
Something had to change.

That’s when I found EFT and from my very first session, I knew:
Healing is real.
It’s possible.
And it’s closer than we think.

Even if you’ve felt a certain way for years, it doesn’t mean you have to stay there.
You can feel calm.
You can feel free.
You can finally feel like yourself again.

And if I can do it, you can too.

www.wbe.co.nz

17/07/2025

You don’t have to figure it all out on your own.

If you’ve been feeling snappy, stuck, overwhelmed, or like you're constantly reacting to things that “shouldn’t” bother you💁‍♀️
You’re not broken. You’re just carrying more than you realise.

Your triggers aren’t random!
Your reactions make sense!
And underneath it all, there’s a reason, and a way through!

Sometimes you just need someone to hold space for you💁‍♀️
To guide you gently through it.
To remind you that it’s safe to let go of the stuff you’ve been carrying for years.

That’s what I do!🌸

If your soul is quietly whispering “I need help with this”
Listen.
Book a free discovery call through my website www.wbe.co.nz

I’m here when you’re ready 💛

Address

Telephone

+6421754881

Website

http://www.wbe.co.nz/

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