Studio Sixteen Pilates & Yoga

Studio Sixteen Pilates & Yoga Studio Sixteen offers modern-day Reformer Pilates & Yoga. Each class is a full body workout with minimal joint stress.

Our group fitness classes will challenge you whilst improving your mobility, flexibility, conditioning, & posture.

22/11/2025

Christmas is creeping up fast 🎄✨
The silly season can get wild — full calendars, last-minute everything and zero chill.
Lock in your you-time now to stay grounded + glowing.

19/11/2025

🔥 HIIT Pilates at Studio Sixteen 🔥

Class Times:
• Monday — 7:00am
• Wednesday — 8:30am
• Saturday — 8:00am

Your weekly dose of sweat, strength + seriously good vibes.

Why you’ll love it:
• Boosts metabolism for hours after class
• Builds full-body strength without the bulk
• Skyrockets core power + stability
• Improves stamina and cardiovascular fitness
• Fast, fun, sweaty — but still low-impact on joints
• Perfect mix of burn + endorphins 🙌

15/11/2025

Incline + supine = the deepest core and chest burn 🔥
Less neck strain, more real ab work.
Lower abs activated, pelvic control on point, and that slow shake we all secretly love.
Strong, functional, spicy — exactly how we do core at Studio Sixteen.

11/11/2025

Try this if you dare 😈
Said every instructor right before the pain hits 💀
We call it character building 😅

08/11/2025

Find your zen… or at least pretend while your abs are on fire 🔥🖤

04/11/2025

👯‍♀️ Refer a friend and they get a credit
💸 Earn $20 credit
🖤 Pilates = better together

01/11/2025

Nailed it 💥
Are you willing to try it in studio? 👀

30/10/2025

Abs on 🔥
Control the lift. Control the drop.
Danny’s favourite at-home ab move — deceptively simple, brutally effective.

26/10/2025

We’ve updated our timetable 🕓
Find a time that fits your rhythm — from early strength to Sunday flow sessions.
Move with us this week 🖤

20/10/2025

We’re closed this Sunday + Monday for Labour Weekend! 🖤
Make sure to lock in your classes before and after — they’ll fill fast!
And keep an eye out later this week for a post with our new class times 👀

15/10/2025

When we say 5 more seconds, we mean it… give or take another 10 😉

When the cameras are out the crew are near spot on BUT…

Tag the instructor with the longest countdown in the game 💀🔥

Address

9A Factory Road
Waimauku
0812

Opening Hours

Monday 6am - 8pm
Tuesday 8am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 6am - 8:30pm
Friday 6am - 10:30am
Saturday 7am - 10am
Sunday 8:30am - 9:30am

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