Knots & Tangles - Soft Tissue OT

23/05/2017

The impact exercise has on surviving many common cancers can’t be ignored, with Australian research showing the risk of dying may be reduced by nearly a half by regularly walking and lifting moderate weights.

06/03/2017

The aim of this study was to investigate whether the degree of tendon degeneration was related to the stage of rotator cuff disease.

06/03/2017

The latest evidence based conclusions about Anatomy & Physiotherapy

06/03/2017

This study aimed to increase inactive older adult’s quality of life through a 3-month internet-based physical activity intervention.

10/03/2016

Stem cells to replace joint surgery!

03/03/2016

Joint replacements to become a thing of the past?!

EXCLUSIVE: STEM cells are being used to regrow damaged knee cartilage in world-first Melbourne trials it is hoped will make many joint replacements and other surgery unnecessary.

24/02/2016

https://www.shoulderdoc.co.uk/section/492

Loss of serratus anterior muscle function Loss of trapezius muscle function Weakness of all the scapula stabilisers Loss of the scapular suspensory mechanism Winging secondary to instability Winging secondary to pain Brachial Plexus injury

01/02/2016

Is blue light from screens affecting your sleep..?
Quality sleep is vitally important to your mental and physical recovery. We all know this but sometimes we sabotage our sleep unwittingly....
http://www.digitaltrends.com/mobile/does-blue-light-ruin-sleep-we-ask-an-expert/

Are you curious about the impact of blue light on your sleeping pattern? Using smartphones and tablets before bed can have a pronounced negative effect. We’ve been investigating what you can do about it.

16/01/2016

Pilates or Yoga? Both have great benefits but this might tell you which suits your needs best. As always, a well trained and experienced instructor is the key.

Pilates incorporates focuses on maintaining a strong and braced core & yoga incorporates a mind-body connection and a vast array of physical postures.

04/01/2016

Good posture can protect you from many musculoskeletal issues.

31/12/2014

Balance in life. We know it's a good idea but how many of us really strive to practice it? We glorify being busy. Now stress is responsible for causing or exacerbating many health problems including musculoskeletal issues.
http://ideas.ted.com/2014/11/04/why-we-need-a-secular-sabbath/

As technology accelerates our lives, many of us feel an urgent need to slow down. One seductive solution: A secular sabbath. Pico Iyer makes the case, in this meditative excerpt from his new TED Bo...