What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

https://balancedwellness.co.nz/

Balanced Wellness, 3 Waimauku Station Road, Waimauku (2025)

06/08/2025

We’re thinking of planning a hands-on Foraging Workshop this spring with Balanced Wellness.
Join us for a guided walk through native bush or an online Zoom session — your choice!
You’ll learn how to safely and respectfully identify, harvest, and use medicinal plants like kawakawa, kūmarahou, plantain, yarrow and dandelion for teas, balms, and natural remedies.

This is a chance to reconnect with nature, deepen your wellness practice, and explore the healing power of wild herbs in Aotearoa.

Interested?
Email dayna@balancedwellness.co.nz or DM us to share your thoughts or be added to the interest list.

25/07/2025

Is Your Gut Affecting Your Hormones?

Your gut and hormones are deeply connected and one key player in this relationship is the estrobolome, a group of gut bacteria that helps metabolise and recycle estrogen.

When the estrobolome is out of balance, it can lead to symptoms like:

• Irregular periods
• Mood swings
• Fatigue
• Bloating
• Skin issues

This is where naturopathic care shines. At Balanced Wellness, we use functional testing and natural therapies to uncover what’s really going on beneath the surface.

We offer:
• Gut microbiome and hormone testing
• Personalised naturopathic care
• Herbal medicine and nutrition support
• Detox and liver health strategies
• Stress and sleep support
• Education to help you understand your body
• A compassionate, root-cause approach to healing

Whether you're struggling with hormonal symptoms or simply want to feel more in tune with your body, we’re here to help.

Book your free 15-minute discovery call
Visit: www.balancedwellness.co.nz
Email: dayna@balancedwellness.co.nz

Let’s restore balance naturally.

24/07/2025

Melatonin Is Now OTC in NZ—But Is It Right for You? Let’s Talk About Mindful Use and Hormone Health
Melatonin is now available over the counter in New Zealand as of June 2025—for short-term use (up to 10–30 days). While this makes it easier to access, it’s important to understand the risks of using it without proper guidance.

Melatonin is a hormone that helps regulate your sleep-wake cycle. But when used long-term or inappropriately, it can suppress your body’s natural production—leading to rebound insomnia, where sleep issues return or worsen after stopping the supplement.

This is especially important during menopause or in older adults, where hormonal balance is already shifting. Unsupervised use may disrupt other hormones like cortisol, oestrogen, and thyroid—making symptoms harder to manage.

At Balanced Wellness, we help you understand your unique hormonal picture through testing and personalised care. Whether it’s melatonin, lifestyle changes, or herbal support—we guide you toward safe, effective solutions.

Book your free 15-minute discovery call to explore how naturopathic care can support your sleep, stress, and hormone health.

Online or in-person
www.balancedwellness.co.nz
dayna@balancedwellness.co.nz

https://www.medsafe.govt.nz/profs/class/ReclassificationOfMelatonin2025.asp

22/07/2025

Blood Sugar & Hormones: Why It Matters

Blood sugar spikes can trigger cortisol and insulin surges.
This disrupts estrogen, progesterone, and even thyroid function, impacting energy, mood, cycles, sleep and more.

At Balanced Wellness, we take a holistic, root-cause approach to help you restore balance naturally.

Book your FREE 15-minute discovery call to explore how naturopathic care can support your hormones, energy, and overall wellbeing.

Visit: www.balancedwellness.co.nz
Email: dayna@balancedwellness.co.nz

Why see a Naturopath?
Naturopaths are trained to assess how your lifestyle, stress, medications, and supplements interact with your hormones and metabolism. We offer safe, evidence-informed support tailored to your unique needs.

Let’s chat about what’s possible for your health.

18/07/2025

Herbal Spotlight: Shatavari
A traditional tonic for women’s health

Shatavari (Asparagus racemosus) has been used for centuries in Ayurvedic medicine to support women through every stage of life. Its name translates to “one who possesses a hundred husbands,” symbolising its deep connection to feminine vitality, resilience, and nourishment.

Traditionally used to “nourish the womb and heart,” Shatavari is known for its ability to support hormonal balance, emotional wellbeing, and reproductive health. It’s considered an adaptogen, meaning it helps the body adapt to stress—and is especially helpful during times of hormonal transition or depletion.

Shatavari supports:
• Hormonal balance
• Fertility
• Menstrual regularity
• Emotional resilience
• Libido
• Breastfeeding
• Postpartum recovery
• Menopausal transitions
• Gut and immune health

It’s especially helpful during:
• Stressful cycles
• Perimenopause
• Postpartum recovery
• Fertility journeys
• Breastfeeding
• Emotional burnout
• Menopausal changes

In the postpartum period, Shatavari is traditionally used to support tissue healing, emotional balance, and breast milk production. It’s a gentle galactagogue, helping to nourish both mother and baby while supporting the body’s natural recovery process.

SAFTEY NOTE:
Shatavari is generally well tolerated and safe for most women, including during breastfeeding. However, as with any herb, it’s best used under the guidance of a qualified practitioner, ESPECIALLY postpartum or if you’re managing other health conditions.

If you’re curious about how Shatavari or other herbal supports might fit into your health journey, I offer free 15-minute discovery chats to explore your needs and how I work.

Contact me:
dayna@balancedwellness.co.nz
www.balancedwellness.co.nz

Let’s support your hormones naturally with clarity, care, and a plan that fits your life.

17/07/2025

Inflammation and Hormones, What’s the Link?

Inflammation is the body’s natural response to injury, infection, or stress. It’s essential for healing but when it becomes chronic, it can quietly disrupt many systems, including your hormonal balance.

Hormones rely on clear communication between glands, cells, and organs. Chronic inflammation interferes with this process, often leading to symptoms that seem unrelated at first glance.

How does inflammation affect hormones?

Cortisol overload: Chronic inflammation keeps the body in a stress-response mode, raising cortisol levels. This can suppress reproductive hormones like estrogen and progesterone, leading to irregular cycles, fatigue, and mood changes.

Estrogen metabolism: Inflammation can impair liver function, making it harder to clear excess estrogen. This may contribute to heavy periods, PMS, and hormonal acne.

Insulin resistance: Inflammatory signals can reduce insulin sensitivity, affecting blood sugar balance and contributing to conditions like PCOS.

Thyroid disruption: Inflammation, especially in the gut, can interfere with thyroid hormone production and conversion, impacting energy, metabolism, and mood.

Common symptoms linked to chronic inflammation and hormonal imbalance:
Period pain
Fatigue
Mood swings
Skin issues (acne, eczema, dullness)

What triggers chronic inflammation?
Highly processed foods
Poor sleep quality
Gut dysbiosis
Chronic stress
Environmental exposures

Gentle, naturopathic support may include depending on medications and health history:
Turmeric – contains curcumin, known for its anti-inflammatory properties
Omega-3s – found in flaxseeds, walnuts, and oily fish, help regulate inflammation
Ginger – supports digestion and reduces inflammatory markers
Restorative sleep – essential for hormonal repair and immune regulation

At Balanced Wellness, I help you explore these connections in a way that’s realistic and supportive. You don’t need to overhaul your life overnight. Together, we’ll look at your symptoms, lifestyle, and goals to create a plan that works for you whether that’s through food, herbs, stress support, or sleep strategies.

I also offer free 15-minute discovery chats if you’d like to learn more about how I work and how I can support your health journey.

Email: dayna@balancedwellness.co.nz
Book online: www.balancedwellness.co.nz

Let’s bring your body back into balance naturally, gently, and with understanding.

17/07/2025

Flower essences, a form of vibrational medicine, have been used for decades to address emotional and psychological well-being. Rooted in the work of Dr Edward Bach, these remedies harness the energetic properties of flowers to promote healing and balance within the body.

The Science Behind Flower Essences
Flower essences are created by infusing flowers in water and exposing them to sunlight, transferring the vibrational energy of the flower into the water, preserved with brandy. Unlike essential oils, flower essences contain no physical part of the plant, making them a subtle yet powerful tool for emotional healing.

Metaphysical and Emotional Healing
Flower essences work on the subtle energy bodies, including the emotional and mental layers. They help release stored emotional trauma, promote emotional freedom, and restore inner harmony. Even if viewed through the lens of the placebo effect, the act of taking a remedy, combined with the intention to heal, can trigger positive changes in the brain.

Impact on Neural Pathways
Research shows that our thoughts and emotions can create and reinforce neural pathways in the brain. Trauma or prolonged stress can lead to patterns of negative thinking and emotional responses. Flower essences can help disrupt these patterns by promoting calm and balance, creating new, healthier neural pathways.

Conclusion
Flower essences offer a unique and holistic approach to emotional healing. By combining the principles of water science, metaphysical healing, and the potential placebo effect, these remedies can facilitate profound changes in our emotional and mental states.

Disclaimer
Flower essences are meant to complement other tools for emotional trauma and should not replace counselling or other professional mental health services. They do not interact with any medications, treatments, or conditions and are safe for pets.

To discuss your own personalised blend of flower essences, book a consultation with Dayna, a registered naturopath and medical herbalist, at dayna@balancedwellness.co.nz.

16/07/2025

Are Hidden Hormone Disruptors Impacting Your Health?

In our modern world, many everyday products are made with synthetic chemicals that can interfere with our natural hormone function. These substances known as endocrine disruptors can mimic or block hormones like estrogen, affecting everything from mood and metabolism to reproductive health and energy levels.

They’re not just in obvious places like plastic containers or cleaning sprays. They’re in the receipts we touch, the candles we burn, the skincare we use, and even the water we drink.

This isn’t about fear, it’s about awareness. These chemicals are so common because they’re cheap, effective, and have been used for decades in manufacturing, agriculture, and personal care. But our bodies weren’t designed to process this constant exposure.

Some of the most common disruptors include:
• Plastics (like BPA and phthalates) in food packaging and bottles
• Synthetic fragrances in perfumes, candles, and air fresheners
• Pesticides on non-organic produce
• Non-stick cookware made with PFAS
• Thermal paper receipts
• Ingredients in personal care and cleaning products like parabens and triclosan

Lesser-known sources include:
• Flame retardants in furniture and electronics
• Scented candles and incense
• Tap water with trace industrial residues
• Processed foods and their packaging

It’s easy to feel overwhelmed, especially when these exposures are so widespread. But you don’t have to overhaul your life overnight.

At Balanced Wellness, I help you make simple, sustainable changes that fit your lifestyle. Whether that’s switching to glass containers, choosing natural skincare, or using herbal and nutritional support to help your body adapt, we’ll work together to find what’s realistic for you.

I also offer free 15-minute discovery chats if you’d like to learn more about how I work and how I can support you.

Email: dayna@balancedwellness.co.nz
Book online: www.balancedwellness.co.nz

Let’s take the pressure off and focus on what’s possible—for your hormones, your health, and your peace of mind.

14/07/2025

Winter Wellness with Naturopathic Support

As the colder months set in, it's essential to support your immune system and overall well-being. Naturopathic medicine offers a range of herbal helpers that can boost your immunity and help you stay healthy throughout winter.

Why See a Registered Naturopath?

Herb Safety: Not all herbs are safe for everyone. A registered naturopath ensures that the herbs you use are safe and effective for your specific needs.
Interaction with Medications: Herbs can interact with prescription medications. A naturopath can guide you on safe usage to avoid any adverse effects.
Personalised Care: Naturopaths provide tailored advice and treatments based on your unique health profile.
I've created a slideshow with four images that highlight key tips for supporting your immunity this winter. Remember, taking a proactive approach to your health can make all the difference.

This is general advice; each case is different. Book in for a consultation to discuss your specific needs.

Stay well this winter with the right naturopathic support!

Visit www.balancedwellness.co.nz for more information.

14/07/2025

Are You Getting 8 Hours of Sleep but Still Exhausted?

Fatigue isn't always about the quantity of sleep you're getting. It can be about what your hormones and stress system are doing while you rest.

As a registered naturopath, I offer targeted and tailored care through comprehensive hormone testing.
This isn't guesswork—it's science!

Types of Tests Available:
DUTCH Test (Dried Urine Test for Comprehensive Hormones)
Microbiome Analysis
Adrenal Testing
Cortisol Levels
Stress Pathway Testing
Thyroid Function Tests
Food Sensitivity Testing
Nutrient Deficiency Testing
Genetic Testing
Heavy Metal Testing
These tests help us understand your body's unique needs and create a personalised plan to restore your energy and vitality.

Don't let unexplained fatigue hold you back. Discover the root cause and take control of your health today!

Contact me to learn more and schedule your consultation. I offer free 15-minute consultations to discuss how my services may benefit you personally.
Visit: www.balancedwellness.co.nz for more information.

27/05/2025

🌿 Your Feedback Makes a Big Difference 🌿

At Balanced Wellness, every client’s journey matters — and if you've found value, clarity, or support in your time with me, I would be so grateful if you could share your experience in a review.
As a sole Naturopath and Medical Herbalist running this small home-based clinic, reviews help others feel confident in reaching out, and they play a big part in helping Balanced Wellness grow through trust and connection.

If you feel called to do so, you can leave a review on:
✨ Google: https://g.co/kgs/AUKtQ7Y
✨ Facebook: Simply click on the 'Reviews' tab at the top of this page.

Whether you’ve had a full consultation, a personalised herbal blend, or wellness advice that helped you on your path — thank you for trusting me. Your words help others find support too 💚
Warmly,
Dayna
Naturopath & Medical Herbalist
Balanced Wellness

11/05/2025

Today May 12th we recognise chronic fatigue syndrome.

I’ve been hearing a lot about chronic fatigue from my clients lately too. Let’s clear up some misconceptions and explore natural ways to help better manage this condition. Swipe left to learn more about chronic fatigue and how to approach symptoms naturally!

Remember, managing chronic fatigue requires a holistic approach. If you’re struggling with chronic fatigue, consider visiting Balanced Wellness. Our naturopathic approach is dedicated to helping you achieve optimal health naturally.

Balanced Wellness

06/08/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm