Low Tide Sessions

06/02/2026

Episode1 &Raw
GameTime 31stMarch2026
CLOCKS🔥TICKING
MyBrothersKeeper275.
SayLess 🤫

03/02/2026

LowtideSessions Platform is a deep honest & definitely a very detailed documented story of my personal journey with Depression. It's as real as you can get,nothing is off limits, its not documented for sympathy, it's documented to show anyone who is struggling with Depression, there is a formula to claw your way out of that suffocating Darkness of Depression.
It's been the most humbling life experience i have every experienced.
Depression is a Taboo topic for so many people to deal with, but through self educating myself through my journey with Depression i just documented all my stages of what helped me get through all of that darkness. There's so many people who feel trapped with no escape, i know this for a fact i have been there, i put a rope around my neck & and it felt so fu***ng good because in that split second moment i could finally find peace, no more anxiety, no more noise & no more pain. You definitely have to go to the crossroads to understand WHY or you can just checkout our platform and educate yourself.
"TreadingWater on whenua" is my solid foundation.
"The Power of Korero" is all about the deliverance of the opinion.
"LowtideSessions"the relevance of the many moods of Tangaroa & the many moods of depression.Tangaroa change in a split second & take your life,just like depression.
"Documentation in detail" is how i pulled myself out, it's my personal formula of what helped me.
"A Trusted Process" its been tested, its a perihial observation approach that fu***ng works.
"The platform" is my 100mg Satrona Anti depressant. When s**ts to heavy i unload onto the platform, it clears my headspace, that's what anti-depressants do.
"Breaking cycles" is about being real, and accepting fu**ed up choice from our
past, taking ownership and breaking down the stages required to heal from our past, everything can be forgiven & healed, nobody is perfect.
We have the formula to move foward and save so many people, we can release so many trapped souls still stuck at the crossroads of life all because of that fatal split second moment,where so many people commit su***de instead of committing to making that change.
LowtideSessions
ZeroExcuses OnlySolutions.
Nga mihi.
Che'Thompson katene.

02/02/2026

A Trusted Process which has guided me from drowning in depths of Depressions Darkness back to the light of life. Straight facts it hasn't been fu***ng easy, especially with everything going on around me. TreadingWater on the whenua is my Trusted Process.
I've been tested on every Level emotionally & physically.
I've had my heart & soul crushed by the people who i committed the last 2 years of my life too, with ZeroF**ks about how this makes me actually feel.
To be told to move on, because that's life.
I fu***ng suck it up, breeth & fu***ng recalibrate.
A solid foundation just wont do it for me.
TreadingWater is my solid foundation, this how i managed everything going on around me.
7 weeks ago, i received 2 brutal kill shots in 15seconds. Instant unbelievable pain. My shoulder still hasn't recovered, when the wind blows on certain sections of my shoulder, its like needles stabbing me, but i fu***ng carry on with ZeroExcuses OnlySolutions, because this is the kaupapa of our platform.
So here i am at present, sitting in the waiting room 30mins before my appointment. Fu***ng tripping,stressing but mentally fu***ng solid.
My commitment to this platform is for my daughter, this is my only way to really show my daughter how sorry i am for all of my fu**ed up selfish choices i made from my past. The physicological trauma inflicted by my selfish choices on my daughter have been devastating,especially as father. I don't run from my past, i man the fu**up and take full ownership of my choices. As parents this is our Job,we will do what ever it takes to make sure our children feel Loved, protected & safe. The most heartbreaking thing in the world is having your parents, say move on, thats life. Sorry but thats not me,Im pushing foward, im breaking those traumatic cycles that people think they can just pretend it didn't happen. Everything will eventually come to light. So to the Ngati self appointed PRIVILEGED C***s who think they can run for ever, times up, accept the consequences of past choices because im no longer carrying this fu***ng heavy weight that you thought you could dump on me. GAME OVER.
LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

01/02/2026

6 Month's deep since shoulder Surgery.
6 Month's deep since I made a choice to stop taking my 100mg Satrona Anti depressant which balanced out my overwhelming thought of processing as well as my anxiety.
I made this choice and I will always take ownership of my choices, ZeroExcuses OnlySolutions.
This LowtideSessions platform is my new anti-depressant, when s**t gets heavy & hectic I just unload onto our platform. This recalibrates my headspace.
So to the Self appointed Ngati Privileged C**T who feels he has the freedom to keep running from choices made in the past,with Zero ownership or any accountability..nothing is off limits.
Im committed to putting everything out there.
My kids are everything,they are my WHY. So ZeroF**ks can go both ways. When a heavy weight is not yours to carry, you simply just return it to the Self appointed Ngati Privileged c**t.
That's exactly what will be happening,
F**k the Self appointed Ngti Privileged c**ts.
LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson.

27/01/2026

12th June 2025 Knee keyhole surgery, 7 weeks later 12th August 2025 Shoulder Rotator tendon Surgery.
Both Surgeries have been physically demanding & so exhausting. Next week 3rd February I have my 6 month progress assessment. Range of motion & movement with light resistance.
I was told by my specialist that it would be along rehab journey back to full recovery (13months). I made this choice and I will own my choice.
Any type of rehab is fu***ng hard, just like life, I have been treading water on the whenua since 29th August 2023.
Mentally so solid, physically progressing with positive Wairua.

LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene

24/01/2026

Commitment to the cause, the old-school Rugged Kaupapa, it was more than a random phone call brother.
Dropping a major bomb 1st shot fired, accepted with full engagement.
Witnessing darkness finally being released from people who mean so much to me is what this platform is all about. The push for fu***ng ownership of past choices, this is the only way you can ever be forgiven.
This is my commitment to my Daughter Moko , my Son.
My role has always been to push this Kaupapa for change, and any resistance will be removed and destroyed.

Dayones as Real as they come..
Checkout the Brother Irie Ives Wairua, fu***ng glowing my brother, this is just the beginning.
There are no such things as random phone calls when it brothers.
RUGGEDS275. ❤️💛💚Love you brother.
LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson Katene.

20/01/2026

When you get random phone call from a dayone, taringa whakarongo zero hesitation, SayLess, what do you need, I got you brother.
That's just old school kaupapa, you keep it real and you just Tautoko how ever you can.
Quick trip to H-Town with the oldman & Leo to pick up the brother Irie Ives.

Rehab journeys are always Rough, Rugged & Raw, but with the support of your REALONES those journeys become alot less stressful.
Old-school kaupapa your word means everything, just like our LowtideSessions kaupapa, its as solid as Tane Mahuta, that's why we are determined to extinguish any resistance standing in the way of a positive change for generations to come.
Ruggeds275%.
LowtideSessions
ZeroExcuses OnlySolutions.
Nga mihi
Che'Thompson katene

20/01/2026

That heavy weight was released & received in a moment of just knowing that this was that moment, to open up & set it free. Making that choice to understand & feel the wairua of both parties present, this is the key to breaking every cycle that people are running from because of fear of ownership.
Ownership of choices from our past is the 1st step foward.

SO rehabs steady, 2 weeks i have my 6 month assignments from the shoulder specialist. Halfway there months down 6 to go.
LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

16/01/2026

Knee/Shoulder Rehab progress Report..
1-17am Sat 17th January 2026.

When you carry a heavy weight it will always slowdown your progress foward, especially not being able to remember WTF...
9-15am Sunday 19th October 2025 is where the wheels were set in motion.
Whanau Trip to the DARKSIDE QLD.

21-30 pm Sunday 14th December 2025.
My Daughter and my Princess arrive.

12-00pm Sunday 21st December 2025.
MyPrincess Giana Ataahua Rose
1st Birthday.

23-00 pm Wednesday 24th (Xmas Eve).
Robba & Whanau home. Kalem is also committing to the cause. This young man is a very special individual, his presence completed a very magical moment of healing for our Whanau, especially my bro, he hadn't seen his son in 5yrs.
Robba coming in 🔥Deep korero off the bat, Shots fired.
RUGGED KAUPAPA VERBAL CONTRACT ...
You in there? Is that us?
We in there, that's Us.. SayLess🤫
Self appointed Ngati Privileged..M.I.A
Korero finishes @8-45am Friday 25th Xmas Day.
9-45 am Saturday (Boxing day).
Hikoi begins back home to the Mighty KingCountry Te kuiti & Tomotoki Marae. Finding unexpected answers the hit with instant brutal realities, seeing things that make you feel a certain way.
You cannot unsee what you see & you will never forget how that made you feel.
The waka back home to Te kuiti was life changing for Mum, Robba & Myself.

30th Tuesday December 2025.
Prep for Hangi, old school kaupapa & all Whanau who made the choice to be present for this SPECIAL OCCASION are all hands on board.

31st Wednesday 2-30am.
Kept the Faith for an 1hr 30 mins.. The biggest storm finally gave us a window to light the fire. Hangi was delicious.
The Freinds who showed up in the those perfect moments, were there for a reason. 2 very important people i hold close to my heart, Ross & Tina have an amazing understanding of being able to just listen, its something so easy to do, yet not many have what it takes to master this. It gives me healing, i gives me guidance, i feel there Aroha & support just by them knowing the art of Listening.
They are 2 of my Paus of support.
Also Hone🥷275Tennessee YozahDog.
A surprise 30th Birthday Taonga for Jess gifted from Whanau with deep connections on so many levels.
Robba laid down the korero at days end.
And if you made a choice to not be present or just choose to be Privileged then you will never know.
I got sign off on everything I had planned & documented over the last 13months on the last day of 2025..
Watch this space...
Resistance paints a picture of a past, to be about it for all the right reasons, you must turn over every stone,to find every answer,even the answers you thought you could lock away for eternity...
I found what drove me to becoming an alcoholic. I found that answer, the one I would lock away for eternity.
It's taken me 51 years to remember..

LowtideSessions
ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

🥷

14/01/2026

12/01/2026

The never ending struggles with rehab.
Any type of rehab you go through in life will test your mental toughness. One minute your rehab journey is so on point you start preparing for the next stage of rehab, then in a split second your world is flipped upside down. Everything you once believed was just an illusion, the reality ends up being so fu***ng out there that it destroys everything.
My physical rehab journey has been a life changing moment, its taken a lot longer than expected. Being a solo Dad @51 with a FullyPsyched 4 year old boy can be physically exhausting, especially with minimal to zero assistance from my sons mother, its heartbreaking as a parent to witness first hand how a mother of a child will always find excuses or choices not to be present in a childs life as they grow and flourish, just being present for longer than a minute would be so fu***ng helpful. Physically demanding, but i got my s**t on lock.
Still adjusting to my world being flipped but this is my choice to pursue this push for changes & ownership of choices made from the past.
This platform is about documenting a journey that will continue to push through the resistance to change for all the correct reasons. Nothings beyond forgiveness & healing. The first step is taking ownership of the choices we have made in our lives. This is the only way ANY FORGIVENESS WILL BE GIVEN which will then let the HEALING PROCESSES to finally begin. Make your choice, keep on running? Or accept the consequences of past choices made.
This platform is for my Daughter, this is the only way I can ever really say sorry for my fu**ed up choices i made in the past
I love Natasha❤️💛💚.
LowtideSessions ZeroExcuses OnlySolutions
Nga mihi
Che'Thompson katene.

10/01/2026

We can not Unsee what we see.
We can not Unfeel what we feel.
We can not Unhear what we hear.

A documented uLnfiltered journey of why i stopped running away from so many bad choices i made in my past.
If you have followed the journey then you will know the sacrifices & commitment given to this waka of healing. To me whanau will always be my number one priority, this is my choice and I will always take ownership of everything single choice I have made in my life.
Massive Tautoko to my brother Robba for the solid Wairua Mana that set this waka back home to Te kuiti.
Being present & Living in the moment when Life's Missing Pieces to that puzzle of life are finally connected, heartbreaking, angry but got the answers.
I'm mentally solid TreadingWater has been planted on home whenua Tomotoki Marae..
LowtideSessions ZeroExcuses OnlySolutions.
Nga mihi
Che'Thompson katene
Love you Robba❤️💛💚