07/11/2025
The Truth About Metabolic Damage And What’s Really Happening under the hood!
Let’s clear this up once and for all…
You don’t have a broken metabolism.
When you’ve been dieting, under-eating, or over-stressing your body for too long, it slows things down to protect you.
Here’s what’s really happening 👇
🔥 Your body reduces energy output (you burn fewer calories).
🥱 Hunger hormones shift — you crave more.
💤 You move less without realising it
💪 Muscle mass drops, slowing your metabolic rate further.
The fix?
→ Eat enough protein.
→ Strength train consistently.
→ Sleep + manage stress.
→ Stop trying to “trick” your body — start working with it.
Your metabolism isn't buggered, its protecting you!
Start feeding it what it needs, not starving it into submission. 💪
