Revive Health and Nutrition Coaching

Revive Health and Nutrition Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive Health and Nutrition Coaching, Medical and health, Waipukurau.

Metabolic Health & Nutrition Coach for Women 35+
I help women lose fat + build muscle during perimenopause
Apply for my program "Transform with Tess" below

https://forms.gle/9YBSUGUgpWdWsxXH7

I used to think my body was broken.I had no energy.I was binge drinking most weekends.Starving myself during the week.An...
25/08/2025

I used to think my body was broken.

I had no energy.
I was binge drinking most weekends.
Starving myself during the week.
And cutting out all the foods I actually loved.

I tried every diet and trend under the sun.
Isagenix. Detox teas. Endless cardio sessions.
Nothing worked.

And the truth? I was miserable.
Doing everything… but getting nowhere.

I remember thinking, “Maybe this is just me. Maybe I’ll always feel stuck.”

But deep down, I knew I couldn’t keep living like that.

So I stopped chasing quick fixes.
And I started learning how to actually fuel my body.

Not just to lose fat — but to get my energy back.
To balance my hormones.
To stop crashing every afternoon.

That’s when everything changed.

For the first time in years, I felt strong.
I felt in control.
And I finally had the energy to live the life I wanted.

If you feel stuck, exhausted, or like nothing’s working for you…
Please hear me when I say: you’re not broken.
You just haven’t been shown the right way yet.

Here are 3 lessons I had to learn the hard way:

Fat loss isn’t complicated — stop overthinking it.

Processed food is stealing your energy and results.

That all-or-nothing mindset? It’s the thing keeping you stuck.

It won’t always be easy.
But it will always be worth it.

The Real Reason Eating Less Isn’t Helping You Slim DownBut you’re still stuck.Still tired.Still hungry.And still not los...
25/08/2025

The Real Reason Eating Less Isn’t Helping You Slim Down

But you’re still stuck.
Still tired.
Still hungry.
And still not losing weight.

Here’s why ↓
When you eat less, your metabolism slows down to protect you.
Your body holds onto fat.
Breaks down muscle.
And burns fewer calories.

That’s why you can be eating next to nothing… and still not see results.
What works instead?

✅ Eat enough food (yes, more than you think)
✅ Focus on protein — 30–40g per meal
✅ Lift weights to build lean muscle
✅ Ditch the restriction mindset for good

This is how my clients finally lose weight without feeling exhausted or obsessed with food.

Want to reset your metabolism and do it the sustainable way?

👇 Comment RESET and I’ll send you my FREE 5 step Reset.

Have you ever wondered what the healthiest version of you could achieve?I understand firsthand how tough it can be to ma...
16/08/2025

Have you ever wondered what the healthiest version of you could achieve?

I understand firsthand how tough it can be to manage your health while juggling life’s demands.

We all have those moments where a healthy lifestyle feels like one more thing pulling at us, rather than something that can lighten the load.

But here's the truth: focusing on your health is the foundation for everything else falling into place.

A few years ago, I hit a point where I felt I was just getting through each day, barely keeping my head above water.

I wanted to be healthier and more vibrant, but it felt impossible.

Then, bit by bit, I started making small, intentional choices and changes.

I swapped out processed snacks for veggies and whole foods, chose to walk more and stretch during breaks, and became dedicated to getting up early!

These choices snowballed, transforming not only my body but my outlook on life.

Imagine what could happen if we embrace this journey and these changes together.

Imagine a version of you who feels stronger, clearer, and ready to tackle the day with energy.

Each small change contributes to a bigger picture and brings us closer to living to our fullest potential.

Even when challenges arise, I want you to remember the strength and resilience you have.

Every step you take forward, even the smallest step, is progress.

It’s these consistent actions that lead to lasting change and remind us of the incredible power we hold within.

Let's keep moving forward, one healthy choice at a time.

You're not in this alone!

Together, let’s commit to unlocking our full potential and embracing the healthier, happier versions of ourselves.

Who's ready to make this happen?

Comment READY below to book a free Health Strategy Call

You’re not failing because you’re lazy.You’re stuck because of hidden habits sabotaging your progress.Here are 3 big one...
15/08/2025

You’re not failing because you’re lazy.

You’re stuck because of hidden habits sabotaging your progress.

Here are 3 big ones I see all the time:

1️⃣ Mindless snacking – “Just a handful” adds up fast.
2️⃣ Skipping meals – Slows your metabolism & leads to overeating later.
3️⃣ Inconsistent sleep – Messes with your hunger hormones & energy.

The good news?

You can fix these without crazy diets or hours in the gym.

Start by:
✔ Eating with intention (and at the table)
✔ Prioritising balanced meals with protein, fibre, & healthy fats
✔ Setting a regular bedtime & sticking to it

Small changes done consistently → BIG results over time.

💬 Comment READY to see if I can help you on your health journey.

I just created a 5 Step Reset guide which will help you reset your metabolism and help you lose fat.⁠Want it for free? ⁠...
14/08/2025

I just created a 5 Step Reset guide which will help you reset your metabolism and help you lose fat.
⁠
Want it for free? ⁠
⁠
Drop RESET in the comments below and I’ll send you the link.

Meet Jenny, a busy mum of three who absolutely rocks her health journey! “I was having trouble with figuring out what to...
12/08/2025

Meet Jenny, a busy mum of three who absolutely rocks her health journey!

“I was having trouble with figuring out what to eat to fuel my body for my busy work and home life. Tess helped me to cut out the noise and simplify meals and nutrition for my family. Highly recommend Tess if you are wanting to be held accountable to your goals.”

Her Amazing Wins:

✅ Lost 6 kgs in 5 weeks
✅ Gained consistent energy throughout the day
✅ Developed a sustainable workout routine she loves
✅ Found the perfect balance between family and self-care
✅ Improved her sleep quality for better overall health
✅ Created a easy way to plan meals

Jenny’s dedication to making small, manageable changes made all the difference.

Together, we focused on building a personalised plan that fits her busy lifestyle—one that doesn't require hours in the gym or cutting out her favourite foods entirely.

I'm incredibly proud of Jenny’s progress and thrilled to be part of her journey. 💪

Her story is proof that you can achieve incredible things with the right mindset and a supportive coach by your side.

You too can find balance and transform your health without sacrificing family time.
Remember, it's about progress, not perfection.

Ready to start your journey? Let’s chat about your goals and how we can make them a reality.

Drop a READY below and let’s take that first step together!

Hey there!It's been a while since I introduced myself or shared who I really am behind the scenes of running my business...
11/08/2025

Hey there!

It's been a while since I introduced myself or shared who I really am behind the scenes of running my business.

I’m 36 and I'm married to my husband Mike.
We have two little boys and our first child Molly who has 4 legs and barks a lot!

I currently live in little old New Zealand!

After my own health journey, I decided to dedicate my life to learning about health and wellness for women.

My mission is to help as many women lose fat and build muscle without yo yo dieting and following unsustainable diets. My approach is sustainable and made to fit into your hectic life.

I couldn't live without these three things: Movement, healthy food and my toothbrush!

Now it's your turn…

Introduce yourself in the comments and tell me a little about who you are, what you do and where you are located.

1 thing health experts aren't telling you about sleep and your healthFew people would more than likely prioritise their ...
10/08/2025

1 thing health experts aren't telling you about sleep and your health

Few people would more than likely prioritise their sleep if they knew that it would clearly influence their weight and health!

Each time we stay up late and binge watch that show or netflix OR scroll on our devices we are seriously messing up our sleep quality which has a flow on effect into our sleep, weight and overall health!

Here are 3 “invisible threats” to know about not getting enough descent sleep

🍊Negative impact on your metabolic function!
🍊Increases your stress hormone cortisol
🍊Decreases overall energy expenditure

Thankfully, we no longer have to gamble with our health or sleep!!

Not only can we effectively improve our sleep habits and remove brain fog, the risk of heart disease and elevated stress levels we can also significantly decrease our weight and improve our overall metabolic health!

I have created a sleep guide to help you improve your sleep habit's/

Comment SLEEP below and I’ll send you a DM with the link!

You don’t need a 60-minute workout.That’s the lie that’s keeping most women from getting started.As a mum of two, runnin...
09/08/2025

You don’t need a 60-minute workout.

That’s the lie that’s keeping most women from getting started.

As a mum of two, running a business, running a household, and managing life—

I get it.

Finding time to train can feel like a full-blown mission.

But here’s the truth I had to learn the hard way:
It’s not about having time.

It’s about building movement into the time you already have.
Because the all-or-nothing mindset?

Keeps most women doing nothing.
So here’s how I coach my clients to fit exercise into even the craziest days:

1. Make it small, but make it count
Ten minutes of intentional movement is better than none.

2. Anchor it to something you already do
Stack movement onto habits you never skip.

3. Shift your language
Stop saying “I don’t have time.”
Start saying “Movement is a non-negotiable priority.”

4. Schedule it like a meeting
If it’s not in your calendar, it won’t happen.

5. Think movement, not just workouts
Park further away or take the stairs.

The women who stay consistent don’t have more time.
They just use the time they have differently.

If you’re busy — I see you.

And I promise: you can get results without overhauling your life.

Start small. Start where you are. But just promise me you will start.

Want help moving more and kicking your health goals?

Comment TRANSFORM and i’ll send something over.
Let’s make movement easy again. 💪

How do you stay motivated when your progress feels slow?Comment below
08/08/2025

How do you stay motivated when your progress feels slow?

Comment below

I just finished creating a “10 step sugar reset” showing how you can improve your health by implementing a low-sugar lif...
07/08/2025

I just finished creating a “10 step sugar reset” showing how you can improve your health by implementing a low-sugar lifestyle.

Want it for free?

Drop SUGAR in the comments below and I’ll DM you the link.

"I had an incredible experience with Tess at Revive Health and Nutrition Coaching! Her personalised approach and genuine...
05/08/2025

"I had an incredible experience with Tess at Revive Health and Nutrition Coaching! Her personalised approach and genuine care for her clients truly stand out. Tess was full of practical and actionable advice. I highly recommend her services to anyone looking to improve their well-being or needing support as they navigate getting to the bottom of health challenges. Thank you, Tess!"

Address

Waipukurau

Website

Alerts

Be the first to know and let us send you an email when Revive Health and Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revive Health and Nutrition Coaching:

Shortcuts

Share

Category