Transform With Tess

Transform With Tess Women’s Health & Nutrition Coach. Join My Skool Community
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Let’s be honest.How many of us feel exhausted all day…But the moment we lie down, our brain decides it is meeting time?Y...
25/03/2026

Let’s be honest.
How many of us feel exhausted all day…
But the moment we lie down, our brain decides it is meeting time?

You are likely overstimulated, overtired, and mentally overloaded.

Sleep struggles are incredibly common for busy women juggling work, family, and all of the other responsibilities!

What helps you switch off at night?
Share below.

Your answer might help another woman here.

PS - if you would like to join a community of like minded women who are working on themselves - I would love to invite you into my free community. If you would like to join, click the link in my bio!

You spend all day tired.You finally get into bed.Your brain suddenly remembers: • that awkward thing you said in 2009 • ...
24/03/2026

You spend all day tired.
You finally get into bed.
Your brain suddenly remembers:

• that awkward thing you said in 2009
• your entire to-do list
• random life worries
• the urge to reorganise your whole life 😂

Being tired but wired is a very real experience.
It does not mean anything is wrong with you.
It just means your nervous system has not had a chance to slow down.
If this feels familiar, you are definitely not alone.

PS - if you would like to join a community of like minded women who are working on themselves - I would love to invite you into my free community. If you would like to join, click the link in my bio!

Feeling exhausted all day but wide awake at night is incredibly common after 30.This is often not a sleep problem.It is ...
23/03/2026

Feeling exhausted all day but wide awake at night is incredibly common after 30.

This is often not a sleep problem.
It is a nervous system problem.

When stress, under-eating, caffeine, and mental overload stack up, your body stays in alert mode.

That is why your mind races the moment your head hits the pillow.
Start with simple changes.
Eat enough protein during the day.
Stop caffeine earlier.

Create a 20-minute wind-down routine before bed.
Better sleep starts long before bedtime.
Which one of these feels like your biggest challenge right now?

PS - if you would like to join a community of like minded women who are working on themselves - I would love to invite you into my free community. If you would like to join, click the link in my bio!

Ever notice how cardio makes you feel fit…But strength training makes you feel capable? Running = exhausted.Strength tra...
18/03/2026

Ever notice how cardio makes you feel fit…

But strength training makes you feel capable?
Running = exhausted.

Strength training = suddenly carrying all the grocery bags in one trip like a superhero.

Both matter.
But muscle (paired with mobility) makes life easier.

If you’ve ever surprised yourself with unexpected strength, comment below 👇

PS - if you would like to join a community of like minded women who are working on themselves - I would love to invite you into my free community. If you would like to join, click the link in my bio!

17/03/2026

Most women rely on cardio because it feels safe. Don’t get me wrong, cardio has some amazing benefits for our body!!

But real body change comes from strength, structure, and consistency.

Inside my coaching, we focus on simple strength routines that fit real life.

No overwhelm.
No extreme plans.
Just progress that lasts.

If you’re tired of starting over, it’s time for a different approach.

My coaching helps you train smarter, fuel better, and stay consistent.

DM me STRONGER to learn more 💚





Many women I speak to are doing everything they think they should.Walking more.Doing cardio classes.Trying to eat less.Y...
17/03/2026

Many women I speak to are doing everything they think they should.
Walking more.
Doing cardio classes.
Trying to eat less.

Yet they still feel stuck.

The missing piece is usually strength training and structure.

Inside my coaching, we focus on simple routines that fit busy lives.
No extremes, no confusion.

Just sustainable progress.

If you want support, guidance, and accountability, send me a message and we can chat.

PS - if you would like to join a community of like minded women who are working on themselves - I would love to invite you into my free community. If you would like to join, click the link in my bio!

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