Transform With Tess

Transform With Tess 12 week Group Program TWT | 1:1 Health & Nutrition Coaching | Short DIY course coming soon! Check out our website for more info.
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I love to help women! “After having my second baby a year ago, i’d really let my health slide. Tess was such a great sou...
20/11/2025

I love to help women!

“After having my second baby a year ago, i’d really let my health slide. Tess was such a great sounding board, full of knowledge and together we came up with some simple habits I could incorporate into my life with two small children.”






























The Program That Actually Changes You.Transform with Tess Let’s cut the crap…You don’t need another diet.You need a plan...
19/11/2025

The Program That Actually Changes You.

Transform with Tess

Let’s cut the crap…You don’t need another diet.
You need a plan you can actually stick to.

That’s exactly why I created Transform with Tess

A 12-week program that helps women, build muscle, create healthy habits and improve behaviour around health and food.

Here’s what makes it different 👇

No more all-or-nothing — we work on your habits & behaviours, not your willpower.
Behaviour change first — because lasting results come from what you do daily, not what you do perfectly.
Accountability & community — you’ll never feel alone again.
Simple nutrition + realistic movement — designed to fit into your life, not take it over.

Mindset shifts that stick — so you stop “starting over” every Monday.
This isn’t a quick fix.

It’s a complete reset of how you think, eat, move, and live.

If you’re ready to feel confident, strong, and finally consistent

Comment TRANSFORM below or message me “TRANSFORM” for details.

Because this time, you’re not just changing your body.
You’re changing your life.






























I want to cheer you on — what’s your health goal this month?Let’s celebrate progress — big or small! Maybe you’re drinki...
18/11/2025

I want to cheer you on — what’s your health goal this month?

Let’s celebrate progress — big or small!

Maybe you’re drinking more water, walking more, lifting heavier, or just remembering to eat lunch before 3 p.m. 😅

Whatever your goal is, I want to cheer you on.

Share it below 👇 and let’s keep each other accountable this month.

You never know who you might inspire.






























Coffee: “You can’t live without me.”Water: “She literally can’t live without me.”The ultimate morning showdown.Both can ...
16/11/2025

Coffee: “You can’t live without me.”
Water: “She literally can’t live without me.”

The ultimate morning showdown.

Both can stay — but one hydrates, the other dehydrates.

Here’s the truth: you don’t need to quit coffee…

You just need to earn it with a glass of water first.
Hydration first, caffeine second.

Because tired isn’t always a caffeine problem — it’s a dehydration problem.

Team Water or Team Coffee? Comment below!






























15/11/2025

Let’s talk about why most women plateau in their fat loss journey—because I see it all the time.

You’re showing up, eating healthy, exercising daily and trying this and that.

Maybe even hitting a few of your health goals here and there. But the progress? It feels... slow, and it’s impossible to maintain.

You’re stuck in a vicious cycle of wondering:
�✅ What will it take to drop fat and keep it off?�✅ How do I know what to eat, Am I eating enough?�✅ When will I finally fit into those clothes again?

Here’s the truth: You don’t need more cardio or another diet. You need a system that works.

A system that not only helps you, as a woman, drop weight and achieve those health goals you’ve been chasing.

It also helps you to sustain your new habits with ease and flow.

This is the exact system I’ve used to help women lose weight and regain control over their bodies!

And now, I’m teaching it in my FREE Masterclass - Fat Loss Over 35: What Actually Works on 18/11/25 7.30PM NZST. Free to join - If you cant make it live, a link will be sent out to all who register.

Stick around till the end - I’ll be picking a few women to coach live.

Comment MASTERCLASS under this post and i’ll DM you the link.

15/11/2025

Let’s talk about why most women plateau in their fat loss journey—because I see it all the time.

You’re showing up, eating healthy, exercising daily and trying this and that.

Maybe even hitting a few of your health goals here and there. But the progress? It feels... slow, and it’s impossible to maintain.

You’re stuck in a vicious cycle of wondering: 

✅ What will it take to drop fat and keep it off?
✅ How do I know what to eat, Am I eating enough?
✅ When will I finally fit into those clothes again?

Here’s the truth: You don’t need more cardio or another diet. You need a system that works.

A system that not only helps you, as a woman, drop weight and achieve those health goals you’ve been chasing.

It also helps you to sustain your new habits with ease and flow.

This is the exact system I’ve used to help women lose weight and regain control over their bodies!

And now, I’m teaching it in my FREE Masterclass - Fat Loss Over 35: What Actually Works on 18/11/25 7.30PM NZST. Free to join - If you cant make it live, a link will be sent out to all who register.

Stick around till the end - I’ll be picking a few women to coach live.

Comment MASTERCLASS under this post and i’ll DM you the link.

14/11/2025

How to Build a Balanced Plate That Keeps You Full

If your meals leave you hungry an hour later, this one’s for you. 👇

A balanced plate = stable energy, nourishment, better digestion, and fewer cravings.

Here’s the simple formula I teach my clients:
Protein (30 - 40g per meal) - (keeps you full + supports muscle).
Fiber-rich veggies — half your plate (adds volume + balances blood sugar).
Smart carbs — fist-sized serving (fuel + recovery).
Healthy fats — thumb-sized amount (hormone + brain health).

The result?
A meal that balances blood sugar, curbs cravings, and supports fat loss without tracking every bite.

You don’t need anything fancy.
You just need structure.

Try this at your next meal and notice how much more satisfied you feel.






























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Waipukurau

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