The Lifestyle Physio

The Lifestyle Physio Unleash your full potential. Physiotherapy, exercise rehab. Lifestyle medicine coming soon. Retreats

28/03/2026

Memories are priceless though right??!!!!

😂🤣😂

Reflecting on the last Rural Ramble. How incredible is it to take a few hours away from the ordinary. How to be a happy ...
02/03/2026

Reflecting on the last Rural Ramble.

How incredible is it to take a few hours away from the ordinary.

How to be a happy human:
Move your body.
Surround yourself with good people.
Treat yourself to good food.
Learn and be inspired from exceptional people.
Be outside in nature.
Connect.

Is a joy to hold this space for you all.

Can we take a minute to appreciate talent. Picture yourself eating this slice after a walk over awe inspiring landscape...
27/02/2026

Can we take a minute to appreciate talent.

Picture yourself eating this slice after a walk over awe inspiring landscapes. Coffee or tea in hand.

Then after a few hours of learning and connecting. Wrapping up the morning with a nutritious and mouth watering salad.

Whats not to love?

The Rural Ramble networking with a wellness twist. Growing strong communities through nature, learning and health.

The Rural Ramble Networking with a wellness twist. Farm walk. Education seminar. Delicious food. Gentle movment class. F...
21/02/2026

The Rural Ramble
Networking with a wellness twist.

Farm walk.
Education seminar.
Delicious food.
Gentle movment class.

Friday 27th Feb
9am - 12:30pm
Argyll

🎟 Link in bio.
FB check the comments.

Day 5 of training for more than aesthetics. It is Sunday sloth day. Which means eating and resting. When you are not fue...
15/02/2026

Day 5 of training for more than aesthetics.
It is Sunday sloth day.
Which means eating and resting.

When you are not fueling enough, or giving yourself time to adapt to your training load you may find yourself in negative energy availability. If this becomes chronic you are entering into REDs zone. (Relative energy deficiency in sport). Slide 3 includes the signs and symptoms.

How it shows up in the physio clinic?
Reoccurring niggles - mostly tendonopathys.
Injuries that move around.
Inability to increase load.
Slow recovery times despite diligent rehab.
Stress fractures.

How to avoid:
Fuel appropriately
Rest on rest days (lots of people use "active recovery" as an excuse to still exercise)
Manage training load.
This sounds so blissfully simple when written down but is complex and difficult to navigate. Especially if you have big goals or your identity it tied up in your sport.

REDs is not solely a professional / elite sportsperson issue. They generally have more resources and wrap round care than the recreational athlete.

So if your experiencing a decrease performance, strength, motivation or have had reoccuring injuries check in with yourself or Healthcare provider.

Rest is absolutely fine if you are active most of the week. Alot of health messaging is to the sedentary population. You do not need to hit 10000 steps a day if 5 of your days are highly active.

✨ The Rural Ramble is back!✨Join us Friday 27 Feb | 9:00–12:30 at Argyll Cricket Club for a gloriously refreshing mornin...
10/02/2026

✨ The Rural Ramble is back!✨

Join us Friday 27 Feb | 9:00–12:30 at Argyll Cricket Club for a gloriously refreshing morning made for women in rural communities 💚

🌿 Guided farm walk + real conversations
🛡️ Powerful conversations + workplace self-defence with Brie Sergent (Kiahaumaru)
🥗 Beautiful food by Kate DeLautour
🧘‍♀️ Gentle movement + lifestyle medicine insights with Jen

All about connection, confidence, wellbeing and growing stronger together.
✨ Plus, it’s a fundraiser for Kia Haumaru — part of every ticket supports Brie in providing courses to local schools and organisations. Helping create safer communities.

🎟️ $49 (incl GST)
📍 Argyll Cricket Club
🤍 Thanks to Argyll Cricket Club, D&T Butler & Property Brokers CHB

Come walk, learn, nourish and connect — we’d love to see you there.

The Rural Ramble Argyll is live.Tickets in bio (comments on fb)
10/02/2026

The Rural Ramble Argyll is live.
Tickets in bio (comments on fb)

Address

46/48 Ruataniwha Street
Waipukurau
4200

Telephone

+64210321796

Website

Alerts

Be the first to know and let us send you an email when The Lifestyle Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category