Link Health and Fitness

Link Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Link Health and Fitness, Physical therapist, 17/18 Link Drive, Wairau Valley.

Hey team,Our lost and found has piled up with items waiting to be reunited with their owners! If you’re missing anything...
09/01/2026

Hey team,

Our lost and found has piled up with items waiting to be reunited with their owners! If you’re missing anything, please stop by reception and have a look through the lost property box.

We’ve collected shirts, jewellery, and various other miscellaneous items—it might just be your lucky day!

Hey team,Our lost and found has piled up with items waiting to be reunited with their owners! If you’re missing anything...
08/01/2026

Hey team,
Our lost and found has piled up with items waiting to be reunited with their owners! If you’re missing anything, please stop by reception and have a look through the lost property box.
We’ve collected shirts, jewellery, and various other miscellaneous items—it might just be your lucky day!

🎄 Merry Christmas & Happy New Year from the Link Health and Fitness team! 🎉We’re taking a short break to recharge for an...
20/12/2025

🎄 Merry Christmas & Happy New Year from the Link Health and Fitness team! 🎉
We’re taking a short break to recharge for an exciting 2026.
Reception will be closed 21 December 2025 – 4 January 2026, and we’ll be back on 5 January ready to help you smash your new year fitness goals! 💪✨

Stay safe, stay active, and enjoy the festive season with your loved ones! ❤️

19/11/2025

🏋️‍♀️ LEG DAY ESSENTIAL: The plate-loaded leg press! 🔥

Here’s how to do it right:
1️⃣ Adjust the seat so your knees form a 90° angle when your feet are on the platform.
2️⃣ Place your feet shoulder width apart and heels flat
3️⃣ Push through your feet to extend your legs but don’t lock your knees!
4️⃣ Lower the weight slowly until your knees are just above 90°, then press up again. 💪

Tip: Keep your muscles under tension throughout the whole set to get the most out of your quad, glute & hamstring workouts!

Our experienced physiotherapists will get you back to work and play pronto. Benefit from access to our gym, private stud...
12/10/2025

Our experienced physiotherapists will get you back to work and play pronto. Benefit from access to our gym, private studio space, clinical Pilates and a wide array of hands on treatment!
Book Now https://nzappts.gensolve.com/lhaf/

Small Groups, Hands on Instructors: Make the most out of our classes where form and control are the foundation of your w...
12/10/2025

Small Groups, Hands on Instructors: Make the most out of our classes where form and control are the foundation of your workout. You will notice a significant improvement to your strength, balance and mobility

Come and try out our Reformer Pilates Classes from $30.00 per week. Add on 24/7 access Gym for just $4.99.

https://linkhealthandfitness.co.nz/reformer-pilates-classes/

Come check us out and try the gym on a 1 week trial! We would love to meet you ☺️
12/10/2025

Come check us out and try the gym on a 1 week trial! We would love to meet you ☺️

06/10/2025

🔥 Master the Hip Hinge 💪 Unlock Better Deadlifts 🏋️‍♂️

22/09/2025

Let's set up for an assisted pull up!😁

Here's a fun little challenge!Can you match the number of single leg calf raises compared to the average for your age a...
24/07/2025

Here's a fun little challenge!
Can you match the number of single leg calf raises compared to the average for your age and gender?🤔 (and yes you can have your hands on the wall!)

Calf strength is essential for activities like walking, running, and jumping and is important factor in keeping you injury free!🏃👊

The Hex dead lift vs the Barbell dead lift!🦵 👉The hex or trap bar dead lift allows for a more upright torso and increase...
30/06/2025

The Hex dead lift vs the Barbell dead lift!🦵

👉The hex or trap bar dead lift allows for a more upright torso and increased knee bend. This reduces the load on the lower back muscles but increases the load on the quadriceps while still engaging the glutes.

👉The barbell dead lift places greater emphasis on the posterior chain such as the hamstrings, glutes, and lower back muscles resulting in less load on the quadriceps.

The barbell dead lift is technically challenging but the hex bar dead lift is often an easier way to start out if you haven't done any dead lifts before.
Which one do you prefer? 🤔

Address

17/18 Link Drive
Wairau Valley
0627

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 7pm
Wednesday 8am - 6pm
Thursday 10am - 7pm
Friday 8am - 4pm
Saturday 9am - 1pm

Telephone

+6495536565

Website

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