Wellbeing & Health & Fitness

27/09/2023

Client testimonial and pictures before and after >>>

I’d just turned 65 and was feeling overweight, unfit and lethargic. I knew I needed to address my health. I was a grandmother of 4 active toddlers and wanted to be fit and healthy in my older years.

As luck would have it I saw a Facebook post from Dana and arranged to meet up with her. I have been training with Dana twice a week for just over a year.
Rain hail or shine she greets me with a huge smile! Dana has a quiet, gentle approach to her training that also focuses on any pre-existing conditions. I had back issues which have improved immensely since training with Dana.

After a couple of months I asked Dana to help me with a nutrition plan. I have now completely changed how I look at food and in the process lost excess weight and kept it off.

Dana has a positive approach to life that is reflected in her training. When I look back to where I was over a year ago I feel stronger, leaner, and more energised. I feel truly blessed to have met Dana.

20/09/2023

Boxing training with

It is so new for me, and so amazing 🙌

04/09/2023

Client’s transformation and feedback (and we are not done yet 💪)

I’ve been training with Dana for approx. 4 months and have seen massive changes not only in my physical fitness, but also in my general well-being.

Dana takes a holistic approach based on current fitness levels combined with health diet and eating habits which shows in the results - 7.5kg weight loss. She takes a very engaged approach to her personal training with her clients and this shows in the results in a short space of time.

Having trained with multiple trainers over the years, I’ve really enjoyed the pace and challenge set by Dana so much so, I’ve increased my training sessions and extended this for the foreseeable future!

Salutem Studio

14/07/2023

Can you tell I look happy 😀?

Another dream came true, teaching Sh’bam is just magical 💫

Thank you 🙏

15/06/2023

You will be surprised how much your body can do when functioning well!

Build muscles, lose weight, run faster, and just feel more energy in your daily life!

DM me to book a free trial session!

14/05/2023

Sunday is a rest day. Enjoyed a sunset walk in Mission Bay 😊

09/02/2023

Dreams come true. We need to keep working and, one step at a time, climb towards them. I am so proud to become a part of the team!

25/11/2022

Happy Friday Yoga Class

Gentle flow and stretch to unwind for the weekend 😊

My cat was joining too 😻

NAMASTE 🙏

06/11/2022

Group Fitness and Yoga Classes in Takapuna

Monday and Wednesday 7:00pm
Saturday 11:00am

Come and join 🙌 special pre-Christmas offer - two trial classes for free!

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01/10/2022

Do you like yoga?

If not, give it a few more chances. I used to not like yoga either, it seemed that it was very slow and very boring. But now, I can't imagine my life without practice 🧘‍♀️

Why is yoga good for health: ✨reduces stress and relaxes the nervous system
✨improves joints and spine mobility
✨development of strength and endurance
✨the ability to manage breathing and energy
✨the ability to cope with emotions, negativity
✨general improvement of the body: physical and spiritual state.

With the help of yoga, you train not only your body, but also your mind, emotions and thoughts 🙏

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18/09/2022

Group Fitness, Yoga and Nutritional Coaching.

13/09/2022

Hi everyone,

I would love to invite you to join my fitness and yoga classes in Takapuna!

Just text me to book a free trial and find more information on my homepage.

www.salutem.nz