Val Leveson - counselling and therapy

Val Leveson - counselling and therapy This page is for people who are interested in the latest articles and research on counselling and psychotherapy.

25/03/2026

Even years later, more aggression and acting out in kids.

24/03/2026

Every infant is born with the ability to dissociate.

For some whose caregivers were attuned and responsive, it becomes unnecessary.
For others, who endured neglect or abuse, it helps them survive.

The problem is, this same strategy that once kept them safe becomes the very thing that makes them most vulnerable as adults.

Trauma therapist Lisa Ferentz shares how to help clients move from reflexive dissociation to genuine choice.

🔗 Read full article here: https://bit.ly/3P0igvf

24/03/2026

3. Accept that your brain did what it needed to protect you.

24/03/2026

“If you can acknowledge it and you can relax with it a little bit, very often it shortens its duration.”

24/03/2026

This Is Defensive Behavior

24/03/2026

Transformation may be possible using an automated device.

23/03/2026

Handwriting benefits attention, cognitive health, and more.

23/03/2026

How to develop an emotional container for your thoughts.

23/03/2026

This is an excerpt from an interview with Bruce Ecker on memory reconsolidation. For a comprehensive paper on the topic please visit http://www.iaan.com.au/2...

23/03/2026

1. Overthinking creates endless self-blame.

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