Body Evolution Method

Body Evolution Method As dedicated Movement Therapists, we specialise in optimising performance and freeing our clients from injury and pain. How?

With a proactive approach that complements and enhances existing forms of hands-on therapy, using movement as therapy.

Don't lie to me...⁠⁠Doing your exercises is your performance's bread and butter. Yet every time you don't do them you al...
22/09/2023

Don't lie to me...⁠
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Doing your exercises is your performance's bread and butter. Yet every time you don't do them you always want to lie and say you have. ⁠
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The secret is... we can always tell.⁠
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HOW do you move?This is the key to performance and pain-free life. Use our movement mechanics methods to break down move...
18/09/2023

HOW do you move?

This is the key to performance and pain-free life.

Use our movement mechanics methods to break down movement and create pain-free living as well as optimized performance.

DM for more info or to book a session.


Sometimes you need to take a look at things from a birds-eye view to gain a fresh perspective and a new approach.⁠⁠Looki...
16/09/2023

Sometimes you need to take a look at things from a birds-eye view to gain a fresh perspective and a new approach.⁠
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Looking at the whole picture and then assessing the low-hanging fruit is sometimes best when you feel stuck for ideas of what to do next and how you can do things differently.⁠
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Don't lie to me...Doing your exercises is your performance's bread and butter. Yet every time you don't do them you alwa...
16/09/2023

Don't lie to me...

Doing your exercises is your performance's bread and butter. Yet every time you don't do them you always want to lie and say you have.

The secret is... we can always tell.



What makes up movement?⁠- Position⁠- Tension⁠- Pattern⁠⁠Any or all of these can be worked on to improve movement.⁠If you...
12/09/2023

What makes up movement?⁠
- Position⁠
- Tension⁠
- Pattern⁠
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Any or all of these can be worked on to improve movement.⁠
If you need help making real lasting changes to your movement then hit me up and we can do a movement session and identify what you need to do to get out of pain or improve performance.⁠
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You are allowed to have expectations or your therapy working.Is what you are doing working for your goals and expectatio...
10/08/2023

You are allowed to have expectations or your therapy working.
Is what you are doing working for your goals and expectations? If no, stop doing it, try something new, have a conversation about other options.
Love a high expectation.

How can you really say you are making progress if you don’t measure it?This could be objective measures like this awesom...
03/08/2023

How can you really say you are making progress if you don’t measure it?
This could be objective measures like this awesome ap or it could be via video analysis of movement. It doesn’t matter what you use it just matters that you use something. Otherwise you are just guessing and hoping.
We want real change- so hold yourself accountable.
If you need someone to be accountable too I am your lady.

Let’s talk Online Athlete Consults.How can you work with me on the other side of the world?Have you been trying to make ...
01/08/2023

Let’s talk Online Athlete Consults.
How can you work with me on the other side of the world?

Have you been trying to make a technique change but just can’t seem to make the change? Have you hit a plateau in speed or performance? Do you just need a new strategy to optimize performance because what you are doing isn’t working?

This type of service is designed to enable athletes to identify movement patterns that either create pain or recurrent niggles or hinder optimal performance.

The session usually begins with the athlete sending some video of them performing their sport as well as any relevant gym or movement videos for quick analysis of movement patterns.

An online session involves a range of exercises designed to clearly show movement patterns as well as highlight faults that can easily be seen on a pixilated screen on the other side of the world.
Strength tests to assess stabilizing and prime muscle moving strength then pairs with the movement patterns to give the athlete a clear picture of their movement strategy.

You leave the session with a clear plan of movement preparation exercises used as a warm up as well as movement cues to achieve any movement corrections needed to optimize performance.


If you want a magician, I am not your lady.It’s time to take responsibility for our bodies and the health and wellness o...
22/07/2023

If you want a magician, I am not your lady.
It’s time to take responsibility for our bodies and the health and wellness of them.

What about the 24 hours a day all the other days you are not in the clinic being seen? What are you doing to help yourself? How are you being responsible for how you are moving?

This is the key ingredient to long term wellness and injury management, it’s your responsibility….
I am just a guide walking with you directing your way. My role is to teach you to know how to move well and take care of yourself. I am ultimately trying to make myself redundant.

Address

Wairau Valley

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

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