Body Evolution Method

Body Evolution Method Movement Physiotherapist
Translating coaching cues into movement patterns through tailored exercises. Ensuring technical gains become integrated and achievable.

Turning “ah ha” moments into habitual movement for elite through to social athletes.

Solidarity to everyone who’s been told their pain isn’t valid because of their age. 😂The truth is back pain, hip tightne...
01/05/2026

Solidarity to everyone who’s been told their pain isn’t valid because of their age. 😂
The truth is back pain, hip tightness, and movement dysfunction don’t have an age requirement. I see it in athletes in their 20s just as much as people in their 50s and 60s.
The difference is never the age. It’s almost always the foundation.
Drop a 🙋 below if you’ve been dismissed like this before. And maybe also apologise to Margaret. 😅

Swipe through. How many of these sound like your body? 👀These are the five most common things I see in people who are al...
23/04/2026

Swipe through. How many of these sound like your body? 👀

These are the five most common things I see in people who are already putting in the work. Consistent training, good habits, doing everything right and still something feels off.

In almost every case? Same answer. Same starting point. The pelvis.

Not because it's always a pelvis problem. But because when the pelvis isn't functioning the way it should, everything connected to it compensates. You feel it as tightness on one side, glutes that won't fire, a plateau you can't explain, or just that vague "not quite right" feeling you can't actually put your finger on.

The good news - this is fixable. And you don't need to become an anatomy nerd to do it.

Save this and tag whoever needs to see it. Which number is you? 👇

21/04/2026

You're training consistently, doing all the right things - and something in your body still feels off. There's a reason for that.

One hip tighter than the other. Glutes that won't switch on no matter how many times you've been told to "squeeze." A core you train constantly that still feels like it's doing absolutely nothing when it counts. Or the same niggling injury, same side, every single time.

These aren't separate random problems. They're your body sending you the same message over and over - the foundation of your movement isn't right.

That foundation is your pelvis. It sits dead centre of your entire movement system and most people who train hard have never once been taught how to actually use it. I know, because I was one of them.

That's exactly why I built The Pelvis Project.

Three videos, no anatomy overwhelm, just real pelvic awareness and movement that changes how your body actually performs.

Want to know what element on your pelvis needs the most work? Try our FREE pelvis assessment for your personalised results. Link in bio to uncover this missing piece.

Which one of those symptoms is you? Drop it below 👇

Don't lie to me...⁠⁠Doing your exercises is your performance's bread and butter. Yet every time you don't do them you al...
22/09/2023

Don't lie to me...⁠
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Doing your exercises is your performance's bread and butter. Yet every time you don't do them you always want to lie and say you have. ⁠
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The secret is... we can always tell.⁠
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HOW do you move?This is the key to performance and pain-free life. Use our movement mechanics methods to break down move...
18/09/2023

HOW do you move?

This is the key to performance and pain-free life.

Use our movement mechanics methods to break down movement and create pain-free living as well as optimized performance.

DM for more info or to book a session.


Sometimes you need to take a look at things from a birds-eye view to gain a fresh perspective and a new approach.⁠⁠Looki...
16/09/2023

Sometimes you need to take a look at things from a birds-eye view to gain a fresh perspective and a new approach.⁠
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Looking at the whole picture and then assessing the low-hanging fruit is sometimes best when you feel stuck for ideas of what to do next and how you can do things differently.⁠
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Don't lie to me...Doing your exercises is your performance's bread and butter. Yet every time you don't do them you alwa...
16/09/2023

Don't lie to me...

Doing your exercises is your performance's bread and butter. Yet every time you don't do them you always want to lie and say you have.

The secret is... we can always tell.



What makes up movement?⁠- Position⁠- Tension⁠- Pattern⁠⁠Any or all of these can be worked on to improve movement.⁠If you...
12/09/2023

What makes up movement?⁠
- Position⁠
- Tension⁠
- Pattern⁠
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Any or all of these can be worked on to improve movement.⁠
If you need help making real lasting changes to your movement then hit me up and we can do a movement session and identify what you need to do to get out of pain or improve performance.⁠
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You are allowed to have expectations or your therapy working.Is what you are doing working for your goals and expectatio...
10/08/2023

You are allowed to have expectations or your therapy working.
Is what you are doing working for your goals and expectations? If no, stop doing it, try something new, have a conversation about other options.
Love a high expectation.

How can you really say you are making progress if you don’t measure it?This could be objective measures like this awesom...
03/08/2023

How can you really say you are making progress if you don’t measure it?
This could be objective measures like this awesome ap or it could be via video analysis of movement. It doesn’t matter what you use it just matters that you use something. Otherwise you are just guessing and hoping.
We want real change- so hold yourself accountable.
If you need someone to be accountable too I am your lady.

Let’s talk Online Athlete Consults.How can you work with me on the other side of the world?Have you been trying to make ...
01/08/2023

Let’s talk Online Athlete Consults.
How can you work with me on the other side of the world?

Have you been trying to make a technique change but just can’t seem to make the change? Have you hit a plateau in speed or performance? Do you just need a new strategy to optimize performance because what you are doing isn’t working?

This type of service is designed to enable athletes to identify movement patterns that either create pain or recurrent niggles or hinder optimal performance.

The session usually begins with the athlete sending some video of them performing their sport as well as any relevant gym or movement videos for quick analysis of movement patterns.

An online session involves a range of exercises designed to clearly show movement patterns as well as highlight faults that can easily be seen on a pixilated screen on the other side of the world.
Strength tests to assess stabilizing and prime muscle moving strength then pairs with the movement patterns to give the athlete a clear picture of their movement strategy.

You leave the session with a clear plan of movement preparation exercises used as a warm up as well as movement cues to achieve any movement corrections needed to optimize performance.


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Wairau Valley

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

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