Hobsonville Physiotherapy

Hobsonville Physiotherapy Although small in numbers, we are BIG on quality and care about our patients. Tell us what you would

Whether you’re dealing with a new injury or something long‑standing, Glynn helps make the path forward feel clearer. His...
28/05/2026

Whether you’re dealing with a new injury or something long‑standing, Glynn helps make the path forward feel clearer. His blend of experience and calm guidance means you always know what you’re working toward and why. It’s care that helps you feel capable again.

Glynn is welcoming new clients at our Hobsonville clinic - to make a booking visit our website hobsonvillephysio.co.nz

✨ Wellness Wednesday ✨Strength training keeps you mobile, confident, and independent at any age.You don’t need heavy wei...
26/05/2026

✨ Wellness Wednesday ✨

Strength training keeps you mobile, confident, and independent at any age.

You don’t need heavy weights - simple, consistent movements make a real difference. Building strength supports balance, joint health, posture, and everyday ease, helping you stay active and capable in the long term.

At Hobsonville Physiotherapy, we help you build strength safely and at your pace, so you can enjoy true freedom in movement.

If you’re ready to feel stronger and more supported in your body, book an appointment at our Hobsonville clinic today. Book through our website hobsonvillephysio.co.nz.

With over 30 years in private practice and a genuine love for sport, Sheldon brings the skill, clarity, and drive needed...
21/05/2026

With over 30 years in private practice and a genuine love for sport, Sheldon brings the skill, clarity, and drive needed to push your recovery forward.

He’s here to help you move better, feel stronger, and get back to what you love.

If you’re ready to start your recovery journey, Sheldon is taking new patients now - Book through our website hobsonvillephysio.co.nz

19/05/2026

Midweek is the perfect time for a tiny habit swap - nothing dramatic, just one small shift that supports your body.

▪️Swap scrolling for three slow breaths.
▪️Swap slouching for a gentle shoulder roll.
▪️Swap rushing for one long exhale.

These micro‑changes don’t look like much, but they add up to calmer muscles, steadier energy, and a body that feels more supported through the week. Small swaps. Big impact.

If you’re noticing tension that keeps returning, our physios can help you find what your body needs. You can book on our website hobsonvillephysio.co.nz

Jennifer blends over a decade of Pilates experience with a gentle, encouraging teaching style.Her prior corporate experi...
14/05/2026

Jennifer blends over a decade of Pilates experience with a gentle, encouraging teaching style.

Her prior corporate experience gives her a real understanding of the tension, tightness, and postural strain so many people carry into their day.

She’s passionate about helping clients ease discomfort, build balanced strength, and feel more at home in their bodies.

You can experience Jennifer's classes for yourself at our Riverhead clinic. Bookings can be made through the Mindbody app.

12/05/2026

✨ Wellness Wednesday: Your Wednesday Win ✨

Midweek is the perfect moment to pause and notice the small things your body is doing well. Not the big milestones. Not the perfect form. Just the quiet wins that often go unseen.

Your Wednesday win might be:
• Waking up with a little less stiffness
• Walking further than last week
• Taking a breath before reacting
• Lifting with better form
• Stretching instead of pushing through
• Asking for help when you needed it
• Feeling more balanced, even for a moment

These small wins build strength, confidence, and momentum. They’re the ones we love celebrating with you in the clinic.

If you’d like support making these wins more regular, our physio team is here to help you build confidence and consistency. Book a session with us anytime through our website hobsonvillephysio.co.nz

✨Wellness Wednesday✨Stand on one leg. That’s it. Ten seconds each side.It looks simple, but it wakes up an entire chain ...
05/05/2026

✨Wellness Wednesday✨

Stand on one leg. That’s it.
Ten seconds each side.

It looks simple, but it wakes up an entire chain of muscles that matter for everyday life - your feet, ankles, hips, and deep core.

Balance is one of the most underrated forms of strength training. It improves walking, stair‑climbing, joint stability, and long‑term independence. You can do it while brushing your teeth or making a cuppa.

Small movement. Big difference.

If balance feels harder than it should, our physios can help you rebuild strength with confidence. Book through our website: nzappts.gensolve.com/hobsonville

Let’s take a moment to celebrate Emma Steel.This absolute legend smashed the Rotorua Marathon on Saturday, taking out 1s...
04/05/2026

Let’s take a moment to celebrate Emma Steel.

This absolute legend smashed the Rotorua Marathon on Saturday, taking out 1st Masters Woman (35–39) and 3rd fastest woman overall.

We are so proud of you, Emma. Your dedication and determination blow us away.

From sports rehab to pelvic health, Caitlin brings calm, capable care to every session - helping you rebuild strength, c...
29/04/2026

From sports rehab to pelvic health, Caitlin brings calm, capable care to every session - helping you rebuild strength, confidence, and ease of movement.

Caitlin is now welcoming new clients at our Hobsonville clinic - you can book with her through our website hobsonvillephysio.co.nz

✨Wellness Wednesday✨Warm up longer than you think you need to.With winter sport training in full swing and temperatures ...
28/04/2026

✨Wellness Wednesday✨

Warm up longer than you think you need to.

With winter sport training in full swing and temperatures dropping, it’s worth remembering that cold muscles love extra prep.

Those extra minutes can make all the difference in preventing strains and keeping you moving comfortably.

However, if a strain does sneak in this season, our Physiotherapists are here to help you recover safely and get back to what you love. You can book through our website: hobsonvillephysio.co.nz

Amy helps clients move with strength, confidence, and control. Her calm, supportive approach makes every session feel ac...
23/04/2026

Amy helps clients move with strength, confidence, and control. Her calm, supportive approach makes every session feel achievable - no matter where you’re starting from.

We offer Pilates classes at our Riverhead Clinic and you can book a session with Amy through the Mindbody app.

Address

Level1, 124 Hobsonville Road
Waitakere
0618

Opening Hours

Monday 8:30am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 5:30pm
Saturday 9am - 1pm

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