What are the opening hours?

Monday 8:30am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 6am - 7pm Friday 7am - 5:30pm Saturday 9am - 1pm

Hobsonville Physiotherapy

Home
New Zealand
Waitakere
Hobsonville Physiotherapy

Although small in numbers, we are BIG on quality and care about our patients. Tell us what you would

09/02/2026

Exciting news for Hobsonville! 👋

We’re thrilled to welcome Vanessa to our Hobsonville clinic, starting Monday 23rd February.

Vanessa is an experienced physiotherapist with over 10 years in practice, and a special interest in women’s and pelvic health. She takes a compassionate, whole-person approach and is passionate about helping people of all ages and life stages feel their best.

Her specialty areas include:
• Women’s & pelvic health
• Pre and post-natal care
• Musculoskeletal physiotherapy

Vanessa holds a BHSc (Physiotherapy) and has further training in advanced women’s health, acupuncture and dry needling, and clinical Pilates.

If you’ve been looking for support with pelvic health, pregnancy or post-natal concerns, or general physio, she’d love to help.

Now booking for Mondays from 23rd February at our Hobsonville clinic, she will also be available at our Riverhead clinic from next week on Tuesdays and Thursdays.

03/02/2026

📣 We’re Hiring! – Full-Time Receptionist in Hobsonville

We’re looking for a friendly, organised, and reliable Receptionist to join our team! 🙌

👉 Role: Full-Time Receptionist
📍 Location: Hobsonville, Auckland
📆 Hours: Monday–Friday, 8:00am–4:00pm

You’ll be the first point of contact for patients, helping with bookings, phones, emails, payments, and more — all while working with a supportive and friendly team.

💡 Experience with Gensolve and/or Cliniko software, and ACC processes, would be an advantage, but full training will be provided for the right person.

If you’re organised, enjoy working with people, and want a stable role in a well-established clinic, we’d love to hear from you!

🔗 Apply here: https://www.trademe.co.nz/a/jobs/office-administration/reception/auckland/waitakere-city/full-time/listing/5764610699

18/01/2026

🤍 New Mums & Bubs Reformer Pilates 🤍

We’re excited to be offering Mums & Bubs Reformer Pilates classes — a supportive, gentle way to move your body, rebuild strength, and connect with other new mums, all while your little one is right by your side.

🗓 Tuesdays & Fridays
⏰ 10:30am

These classes are designed specifically for the postnatal body, with a focus on core strength, pelvic floor, mobility, and confidence — led by our experienced Pilates team.

Babies are welcome to hang out, nap, feed, or just enjoy watching mum move 💕

Spots are limited, so bookings are essential.

Book via the MindBody app or get in touch if you have any questions.

We’d love to support you in this next chapter 💫

01/01/2026

🎄✨ A very belated Merry Christmas & Happy New Year from all of us at Hobsonville Physiotherapy! ✨🎄

As we ease into 2026, we just wanted to say a huge thank you to our amazing Hobsonville community for the support, trust, and kindness you’ve shown us over the past year. We’re so grateful to be part of such a supportive, welcoming neighbourhood - it really means the world to our whole team.

We’ve got some exciting news coming in 2026 (watch this space 👀), we can’t wait to share what we’ve been working on.

Just a quick heads up that our normal clinic hours are back from Monday 5th January, and we’re ready to help you get moving well for the year ahead.

Wishing you all a happy, healthy New Year - we’re looking forward to another great year together 💚

— The team at Hobsonville Physiotherapy

05/11/2025

Wellness Wednesday Tip: Support Your Knees with Strength

🦵 Your knees work hard, whether you're walking the dog, chasing the kids, or hitting the trails. One of the best ways to protect them? Strengthen the muscles around them.

Try this simple move:
🏋Wall Sit Hold

✔️ Stand with your back against a wall
✔️ Slide down until knees are at 90°
✔️ Hold for 20–30 seconds, then rest
✔️ Repeat 3–5 times

This activates your quads and glutes, key players in knee stability. If you’re dealing with knee pain or want a tailored plan, our physios are here to help.

🌐www.hobsonvillephysio.co.nz
📞 094164455/0272640003
📧 physio@hobsonvillephysio.co.nz

22/09/2025

Running tips for beginners!

Thinking of taking up running? Awesome! But before you hit the pavement, here are 4 tips to help you run smarter not harder and avoid injury:

💡 1. Rest is part of the plan
Running every day won’t make you faster, it might just get you injured. Aim for 3 runs a week and give your body time to recover.

💪 2. Strength matters
Building strength (especially in weaker areas) helps with endurance and injury prevention. We can help you target the right muscles.

👟 3. Shoes + surface = safety
Grass is gentler than concrete, and the right shoes make all the difference. Get fitted properly and choose supportive footwear.

🧠 4. Listen to your body
Some soreness is normal. But if pain lasts more than 48 hours or stops you from running, come see us. Early treatment = faster recovery.

We work closely with Hobsonville Podiatry to make sure your feet are supported every step of the way - from footwear advice to injury prevention.

📞 09 416 4455//027 264 003
📧 physio@hobsonvillephysio.co.nz
🌐 www.hobsonvillephysio.co.nz

-
Photo by Marcos Paulo Prado on Unsplash

10/09/2025

This Week’s Wellness Tip 🌿
Rotator Cuff Tears: What You Should Know

Shoulder pain doesn’t always mean surgery. In fact, many rotator cuff tears go unnoticed and symptom-free. The key is understanding your body and what it needs.

- Not all tears require surgery
- Rehab can restore strength, mobility, and confidence
- We tailor treatment to your lifestyle and goals

At Hobsonville Physiotherapy, we believe in Freedom In Movement - because recovery isn’t just about healing, it’s about reclaiming your strength, your rhythm, and your life. Whether you're lifting weights, wrangling toddlers, or just reaching for the top shelf, your shoulder health matters.

📧 physio@hobsonvillephysio.co.nz
📞 027 264 0003 / 09 416 445
🌐 www.hobsonvillephysio.co.nz

03/09/2025

Room 1 has had a little makeover 👀 One half is still physio, and the other… well, you’ll have to wait and see. Something exciting is on the way! ✨
-

28/08/2025

This Week’s Wellness Tip 🌿
Ankle Sprains: More Than Just a Twist

Ankle sprains are one of the most common sporting injuries and while many heal on their own, skipping full rehab can leave you vulnerable to repeat injuries.

- The Anterior Talofibular Ligament and Calcaneofibular Ligament are often affected
- Without proper recovery, instability and chronic pain can follow
- Rehab builds strength, balance, and confidence

We also work closely with Hobsonville Podiatry to ensure your recovery is comprehensive. If your injury calls for a podiatrist, we’ll refer you to their expert team.

👉 Rolled your ankle recently - or more than once? Book your appointment today and let’s get you back on solid ground.

📧 physio@hobsonvillephysio.co.nz
📞 027 264 0003/09 416 445
🌐 www.hobsonvillephysio.co.nz

26/08/2025

On Friday, our Riverhead Physiotherapy & Pilates clinic hosted a special event bringing together our whole work family - Hobsonville Physiotherapy, Riverhead Physiotherapy & Pilates, and Hobsonville Podiatry 💛🫶

We spent the afternoon bouquet arranging with the wonderful Wildly, Madly, Deeply 💐✨🌿 and it was the perfect mix of creativity, laughter, and connection.

It’s always so special to come together outside of the clinic and celebrate the amazing people we get to work alongside every day 🤍

20/08/2025

🌿 Wellness Tip Wednesday 🌿

Posture isn’t just about how you sit - it affects your breathing, pain levels, and even your confidence. Small adjustments can make a big difference.

✅ Breathe easier
✅ Reduce neck and shoulder pain
✅ Feel more confident

Want help improving your posture? Book a posture assessment with our team today.
📧 physio@hobsonvillephysio.co.nz
📞 027 264 0003 / 09 416 4455

15/08/2025

✨ Welcome to Hobsonville Physiotherapy ✨
Our Hobsonville clinic is your local hub for expert, personalised care. Whether you’re bouncing back from an injury, building strength, or looking to keep your body moving well, we’re here to help you every step of the way.

Our services include:
- Sports injury rehabilitation (ACC provider)
- Private consultations for acute, chronic, and ongoing issues
- Careway funded treatment options
- Strapping and taping (rigid, K-tape, dynamic)
- Massage therapy & manual lymphatic drainage
- Acupuncture / dry needling
- Joint manipulations & mobilisations
- Tailored home exercise programs
- Guidance and education for lasting results

From the moment you walk in, you’ll find a welcoming, modern space designed to get you moving better, feeling stronger, and staying active.

📍 Level 1, 124 Hobsonville Road, Auckland
📞 09 416 4455
📧 physio@hobsonvillephysio.co.nz
🌐 hobsonvillephysio.co.nz

Address

Level1, 124 Hobsonville Road
Waitakere
0618

Opening Hours

Monday	8:30am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	6am - 7pm
Friday	7am - 5:30pm
Saturday	9am - 1pm

Website

http://www.hobsonvillephysio.co.nz/

Alerts

Be the first to know and let us send you an email when Hobsonville Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hobsonville Physiotherapy:

Want your practice to be the top-listed Clinic in Waitakere?