Paula Grubb Nutrition

Paula Grubb Nutrition Clinical nutritionist providing real solutions -
Nourish well, digest easily, live healthier
https://www.paulagrubbnutrition.com/quicklinks
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Doing all the right things… but life feels hectic?Stress could be the missing piece.High cortisol can:⚡ disrupt appetite...
09/05/2026

Doing all the right things… but life feels hectic?

Stress could be the missing piece.

High cortisol can:
⚡ disrupt appetite
😴 affect sleep
🍫 increase cravings

✨ Try this:
Daily movement + moments of calm (even 10 mins counts)

Ever finish a meal… but still not satisfied?Your fullness signal (leptin) might not be landing clearly.Highly processed ...
07/05/2026

Ever finish a meal… but still not satisfied?

Your fullness signal (leptin) might not be landing clearly.

Highly processed foods =
➡️ weaker satiety signals

✨ Try this:
Focus on whole, nutrient-dense foods that actually satisfy

Always thinking about food?That’s not lack of willpower.That’s your hunger hormone (ghrelin) talking.It ramps up with:😴 ...
05/05/2026

Always thinking about food?

That’s not lack of willpower.

That’s your hunger hormone (ghrelin) talking.

It ramps up with:
😴 poor sleep
😵 stress
🥗 under-eating nutrients

✨ Try this:
Prioritise sleep + regular, nourishing meals

Eating well… but always hungry again soon after?It could be your blood sugar (and insulin response).When meals are low i...
03/05/2026

Eating well… but always hungry again soon after?

It could be your blood sugar (and insulin response).

When meals are low in protein, fibre & healthy fats:
📈 Blood sugar rises quickly
📉 Then drops just as fast
➡️ Leaving you hungry, tired, and craving more

Over time, frequent spikes can also make it harder for your body to use and store energy efficiently.

✨ Try this:
Build meals that slow things down
✔️ Add protein (eggs, chicken, fish)
✔️ Include fibre (veg, whole foods)
✔️ Don’t fear healthy fats (avocado, nuts, olive oil)

➡️ This helps keep energy steady, supports appetite control, and reduces that constant “need to snack” feeling

want to know more - read this
https://www.paulagrubbnutrition.com/post/weightlosshormonescaloriecounting

Low energy… sluggish… things feel slow?Your thyroid helps set your metabolic pace.When it’s under-supported, everything ...
01/05/2026

Low energy… sluggish… things feel slow?

Your thyroid helps set your metabolic pace.

When it’s under-supported, everything can feel harder.

✨ Try this:
Support with nutrients, balanced meals & consistent routines

Feeling like your body has changed… and you don’t know why?Hormones shift — especially through perimenopause & menopause...
01/05/2026

Feeling like your body has changed… and you don’t know why?

Hormones shift — especially through perimenopause & menopause.

And your body responds differently.

✨ Try this:
Work with your body, not against it

It’s what you do daily that makes the difference.Not the quick fixes.
25/03/2026

It’s what you do daily that makes the difference.
Not the quick fixes.

Address

3 Stromness Street
Waitaki
9430

Website

https://www.paulagrubbnutrition.com/decodingfoodtriggers, https://www.paulagrubbnu

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