Paula Grubb Nutrition, Health & Wellness

29/09/2025

Living with autoimmunity can feel overwhelming — fatigue, flares, and confusing food choices.

That’s why I created the 30-Day AIP Reset: a clear, step-by-step program with tools, quizzes, and guidance to help you take control and feel confident in your journey.

Here’s what you’ll get:

•Calm inflammation: Follow the roadmap to remove triggers and support gut balance.

•Eat well while resetting: Choose from 90+ AIP-friendly recipes to plan meals easily — flexible, nourishing, and completely optional alongside the program.

Even if you’ve never tried the Autoimmune Protocol before, this reset is perfect for anyone who wants to eliminate foods, discover what works for them (and what doesn’t), and better understand their body.

Take the guesswork out of your autoimmune journey and start feeling empowered today.

🎉 Launch Special: Use code AIP27 at checkout to claim the extra special launch pricing. Only the first 10 people, and it’s valid until Friday!

👉 Click below to get started and grab your launch special now!

Take the guesswork out of your autoimmune journey with the AIP reset - 30 day step by step plan, 90+ recipes and lifestyle tips to feel nourished and in control

17/08/2025

Struggling With These Symptoms? Check Your Thyroid

✨ Unexplained weight gain
✨ Slow bowels
✨ Fatigue
✨ Hair loss or thinning
✨ Cold sensitivity

Your thyroid plays a big role in how your body runs. When it’s not functioning well, it can slow everything down — from your energy to your digestion and even your metabolism.

The good news? With the right nutrition and lifestyle support, you can make a huge difference in how you feel every day.

👉 Want to know the do’s, don’ts, and what you actually need to do for thyroid health? Get the lowdown here:
https://www.paulagrubbnutrition.com/post/hypothyroidism-signs-causes-how-to-support-your-thyroid-naturally

💛 Hit follow for more practical nutrition strategies to help you take charge of your health.

15/08/2025

5 Power Foods to Eat for Your Thyroid 🥗🐟

Your thyroid is small, but it’s mighty—it regulates your energy, metabolism, mood, and even your body

If it’s not getting the nutrients it needs, you might feel tired, foggy, or struggle with weight changes.

Here are 5 foods that can help nourish and support it naturally:
🐟 Salmon – Rich in omega-3s to reduce inflammation
🌿 Seaweed – A natural source of iodine for hormone production
🥚 Eggs – Packed with selenium and iodine
🌰 Brazil nuts – Two nuts gives you your daily dose of selenium
🥬 Leafy greens – Full of magnesium for energy and metabolism

Add them to your meals and give your thyroid the love it deserves. 💚

11/08/2025

When life’s a mess but you’re still hanging in there…

If you’re feeling tired, foggy, or just not quite yourself—even with your coffee fix—it might be your thyroid needing a little extra support.

Hypothyroidism can sneak up slowly, leaving you drained and struggling to keep up. But the good news? Small changes in nutrition and lifestyle can make a big difference.

So take a breath, be kind to yourself, and remember: your thyroid—and you—can feel better, even on the messy days. 💙

Want to learn how to support your thyroid naturally? Click the link
https://www.paulagrubbnutrition.com/post/hypothyroidism-signs-causes-how-to-support-your-thyroid-naturally

10/08/2025

It’s time to add more purple to your plate. 💜

That deep, vibrant colour comes from anthocyanins — powerful antioxidants that help reduce inflammation, protect your cells, and support circulation.

Purple foods are also rich in fibre and polyphenols, which feed healthy gut bacteria and protect the gut lining. Many purple foods contain iodine and other nutrients that support healthy thyroid hormone production and overall immune function.

Great Purple Foods to Include
🍆 Eggplant – Fibre-rich and supports bile flow
🍠 Purple Kumara – Slow-release carbs with gut-soothing fibre
🥬 Red Cabbage – Polyphenol-rich and great for detox support
🌿 Purple Basil – Anti-inflammatory and antioxidant boost
🌊 Seaweed – Rich in iodine and minerals important for overall wellness
🍠 Beetroot – Rich in nitrates for circulation and gut health
🍆 Purple Carrots – Packed with beta-carotene and anthocyanins for digestion and immunity

✅ Pro Tip: Pair purple foods with healthy fats (olive oil, nuts, seeds, avocado) to boost absorption of their antioxidants.

🌟 Want to enjoy a delicious way to add more purple to your meals? Try my Beetroot & Walnut Salad with Feta and Rocket recipe — packed with gut-loving fibre, antioxidants, and healthy fats to support digestion, hormone balance, and immune function.

https://www.paulagrubbnutrition.com/recipes

09/08/2025

💩 Is your p**p backed up and under pressure?

That’s your gut waving a big red flag 🚩.

When things aren’t moving, toxins can build up, bloating kicks in, and your energy tanks.

The good news? You can get things flowing naturally with the right foods, hydration, and daily habits.

Your gut will thank you (and so will your waistband).

08/08/2025

60% of people with thyroid issues don’t know they have one.

Symptoms can creep in slowly and get dismissed as “just life.”
But your body knows better.

Spot the signs early. Support your thyroid with food, not fear — and feel the difference it can make in your energy, mood, and metabolism.

New blog is up 💻 Read it now — your thyroid will thank you.
https://www.paulagrubbnutrition.com/post/hypothyroidism-signs-causes-how-to-support-your-thyroid-naturally

25/07/2025

Want Better Digestion? Start with Your Enzymes 👅🍽️

If you're feeling bloated, gassy, or heavy after meals, your digestive enzymes might need some love. These tiny but mighty proteins help break down your food so your body can absorb nutrients properly.

Here’s how to naturally boost your digestive enzymes:

✅ Chew, chew, chew – Saliva contains amylase, which starts breaking down carbs before they hit your stomach. The more you chew, the more enzymes your body produces (and the less work your gut has to do later!).

✅ Eat bitter foods – Think rocket, dandelion greens, lemon, or apple cider vinegar before meals. These help stimulate stomach acid and enzyme production to get your digestion fired up.

✅ Include enzyme-rich foods – Pineapple (bromelain), papaya (papain), kiwi, ginger, and fermented foods can help support your enzyme levels naturally.

✅ Don’t rush your meals – Eating in a relaxed state (not on the run!) lets your nervous system know it’s time to digest, not stress.

✅ Avoid drinking large amounts with meals – Too much fluid can dilute stomach acid and enzymes, making digestion less efficient. Sip if needed, but save most of your fluids for between meals.

✅ Watch your meal timing – Constant snacking can confuse your digestive rhythm. Allow time between meals to reset and support proper enzyme flow.

Your digestion starts in your mouth — so slow down, chew well, and eat with intention for better gut health and less post-meal discomfort 🌿

24/07/2025

The Power of Orange 🍊
Want to support your gut, immune system, and thyroid—using real food?
Add more orange to your plate. 🧡

That vibrant colour comes from carotenoids like beta-carotene, which your body turns into vitamin A — a nutrient essential for your immune system, gut lining, and thyroid function.

🧠 Why Orange Foods Matter:
🛡️ Immune Health – Vitamin A helps keep your immune system balanced. Low levels = more infections + slow healing.
🧻 Gut Health – Supports gut lining integrity and reduces inflammation.
🦋 Thyroid Function – Needed for hormone signalling + T4 to T3 conversion.

🍠 Great Orange Foods to Include:
🥕 Carrots & Kumara – beta-carotene rich, support gut lining repair
🎃 Pumpkin & Butternut – fibre-rich + gut-soothing
🥭 Mango, Apricots, Peaches – antioxidant-rich + support bile flow
🍊 Oranges & Mandarins – vitamin C + carotenoids
🫑 Orange Capsicum – supports detox & adds crunch
🌱 Turmeric – anti-inflammatory & immune balancing

✅ Pro Tip: Pair orange foods with a healthy fat (olive oil, seeds, avo) for better absorption.

🥕 Gut-Loving Carrot Salad:
Grate 1–2 carrots
1 tsp apple cider vinegar or lemon juice,
1 tsp olive or flax oil,
pinch of sea salt
Optional: fresh parsley, sunflower seeds, cumin
Toss + let sit 5–10 mins. A daily side to support digestion, estrogen balance & bile flow.

Eating with your gut, immune & thyroid in mind doesn’t need to be complicated.
Sometimes it’s as simple as more colour on your plate 🌈

👉 Like this kind of tip? Hit follow for more gut-loving, immune-supportive, and hormone-friendly food strategies.

23/07/2025

How Long Does Food Actually Take to Digest?

Ever wonder how long food stays in your digestive system? It’s different for every food — and it can make a big difference to how you feel.

If food hangs around too long, you might get bloated, sluggish, or constipated. But if it moves too fast, you could have loose stools or miss out on key nutrients.

Digestion speed also affects your energy, blood sugar, and even mood. Knowing this helps you make food choices that keep you feeling comfy, energized, and balanced.

Let’s take a look at how long some common foods take to digest, so you can better understand what’s going on in your gut. 👇

🥩 Proteins – Moderate to Slow
These take longer to digest because they require more enzyme activity.

Eggs – 2–3 hours
Chicken – 3–4 hours
Fish – 2–3 hours (lighter and easier to digest than red meat)
Steak – 4–6 hours

🥔 Starches & Grains – Light to Moderate
Digestive time varies depending on fiber and processing.

Potatoes – 2–3 hours
Rice (white or brown) – 1.5–3 hours (white digests quicker than brown)
Cooked oats – 2–3 hours
Cold cereal – 1–2 hours (often digests faster but may spike blood sugar)
Cashews – 3–4 hours (longer due to fat + protein)

🥕 Fruits & Vegetables – Quick to Moderate
Raw takes longer than cooked; fiber and sugar content matters.

Carrots (cooked) – 2–3 hours
Brussels sprouts / Cabbage – 3–4 hours (especially raw)
Apples – 2–3 hours (slower if raw, quicker if stewed)

💧 Fluids – Immediate to Very Quick
Liquids pass through rapidly, especially on an empty stomach.

Water – 5–30 minutes
Smoothies/juice – 20–30 minutes (depends on ingredients)
Alcohol – 30 minutes to 2 hours (depends on amount and type; can irritate digestion and affect absorption)

💡 Why It Matters:
Understanding how long food takes to digest can help reduce bloating, support energy, and guide smarter food combinations. For sensitive tummies, pairing foods with similar digestion times may help ease the load.

✨ Tip: Cook veggies if you struggle with raw ones, and avoid mixing heavy proteins with quick-digesting fruit if you’re prone to gut issues.

👉 Want to go deeper on this? Check out my blog on food combining — it’s a game-changer for sluggish digestion and post-meal discomfort.

https://www.paulagrubbnutrition.com/blog

23/07/2025

We often hear the word “autoimmune disease” — but here’s the thing…

🔍 It’s not a disease in the traditional sense.
It’s a condition where your immune system has become dysregulated and starts attacking your own tissues — but this process can often be calmed, supported, and better understood.

💡 Your immune system isn’t “broken” — it’s confused and overactive.
This can be triggered or worsened by things like:

Poor gut health
Chronic inflammation
Food intolerances
Stress or trauma
Environmental toxins
Nutrient deficiencies

💥 So instead of just managing symptoms, we can support the body at the root level — reducing triggers, calming inflammation, and restoring balance.

As a Clinical Nutritionist, I help you explore the whole picture: gut health, immune function, thyroid, nutrient status, stress, and lifestyle — because it’s all connected.

✨ Whether you’ve just been diagnosed or suspect something’s not right — there is another way forward.

📞 Ready to feel heard, supported, and in control again?

Check me out at https://www.paulagrubbnutrition.com/

22/07/2025

🤔 Which Digestive Enzyme Do You Need?

If you feel bloated, heavy, or gassy after meals — your body might be asking for a little help.

Digestive enzymes help your body break food down into absorbable nutrients. Each one has its own job:

🍞 Amylase – Breaks down starches and carbohydrates
🥑 Lipase – Breaks down fats and oils
🥩 Protease – Breaks down proteins
🥛 Lactase – Breaks down lactose (the sugar in dairy)
🌾 DPP-IV (Dipeptidyl Peptidase IV) – Helps break down gluten and other hard-to-digest proteins

When enzyme production is low — due to stress, age, food intolerances, gut imbalances, or even rushed meals — you might experience:

💨 Bloating
😣 Cramping or heaviness
🚽 Irregular bowel movements
🥱 Fatigue after eating
🍽️ Food reactions

✨ The good news?
We can support digestion with the right enzyme support for your needs — no guesswork required.

💬 If your gut’s been fussy or food feels harder to tolerate, this could be your missing link.

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