The Whyte Connection

03/10/2025

Has Menopause got you feeling confused, stressed, and wondering what the heck is going on?

There's so much info out there, and it can feel overwhelming. Join myself and Anna for a day where we'll slowly navigate it all together. In this gorgeous women's circle, we'll share (if you want to, of course. 😊) and learn more about this amazing rite of passage.

💚 Sunday 2 November at Hilltop Haven. 💚

Message me directly to register your interest. 😁 The last workshop sold out, so don't wait!

18/09/2025

🔵 LET'S CHILL OUT 🔵

Pause. Notice how you feel... Then tap!

Want to learn more, head over to www.thewhyteconnection.com

16/09/2025

😣 S T R E S S S U C K S 😣

EFT is an incredible stress management tool! Get tapping today. For more information, head to www.thewhyteconnection.com

See you there! Warmly, Jane 💜

14/09/2025

👀 LET'S TALK POO 👀

Menopause is a time to be even more aware of your Number 2's!

🌿Holistic Perimenopause & Menopause Workshop 🌿
Sunday 2 November @ Hilltop Haven

07/09/2025

🔵W H A T I S E F T ? 🔵



Learn more at www.thewhyteconnection.com

Warmly, Jane 💜

03/09/2025

🟢M E N O P A U S E 🟢



Holistic Perimenopause & Menopause Workshop -
Sunday 2 November @ Hilltop Haven

28/08/2025

EFT is short for Emotional Freedom Techniques. It's a plural because there's so many amazing techniques available when you work with a Practitioner! ✨️

When you work with me, you'll learn many different ways to regulate your nervous system. I've attached a client favourite below. ⬇️

Stealth Mode Tapping* is a finger squeezing technique that can be used any time, anywhere! You can think of it as one of the main tools on your Swiss Army knife of EFT/Tapping!

Give it a try! You could be pleasantly surprised by how easy and effective it is! 🥰

*Stealth Mode Tapping is a name that I created. It's official name is Hold & Breathe or Discreet Tapping. Buuuutttt, who doesn't want to be stealthy? 😎

17/08/2025

A gorgeous friend just sent me a message of encouragement for my week ahead, which included some great advice. I replied that I'd just had that conversation with myself. And my friend replied with a giggle about my inner conversation. I totally get that! 🤩

Nowadays, my inner dialogue is much kinder, more encouraging and self-compassionate. But, once upon a time (pre nervous system regulation) I was nasty! 🫣

This week I encourage you to notice your inner dialogue. Pause. Tap as you process your thoughts and feelings and then remind yourself, you're learning and practicing, every single day. So speak to yourself as the most important person in your world. (Spoiler alert, you ARE the most important person in your world.) With love, kindness and support. 🙏

Thank you to my beautiful friend for starting my week with an instant injection of love! 🩵

08/08/2025

Oh wow! Do you know someone who would benefit from a gorgeous in-home session with the wonderful Helen? 🤔 What an amazing offering! 🥰 As a client of Helen's, I can wholeheartedly endorse her beautiful work. 🙏

Too unwell to travel? Exhausted following chemotherapy?
Or just wanting pure relaxation from the comfort of your own home. Reiki can come to you...

06/08/2025

It's a gorgeous moody night to relax in the warmth of the Yacht Club...

It's a 7pm start for the Relaxation Hour. Bring a yoga mat, TWO pillows and a blanket. $20 or by koha. 🩵

Grab a mate and join me! It's a beautiful session and you'll leave feeling all lovely and light! ✨️

06/08/2025

● The Relaxation Hour ●

✨️ Snuggly warm and magically illuminated by fairy lights, this session is a beautiful opportunity to pause and listen to your body. ✨️

Join me at the Waiuku Yacht Club from 6.45pm TONIGHT. Bring a yoga mat or towel, TWO pillows and a blanket. $20 or by koha. 🩵

🙏 Breathe, tap, meditate. 🙏

04/08/2025

● CHUPA CHUPS & STRESS MANAGEMENT ●

It's the Optimise Your Workout workshop tonight at 7pm. Come on down to Rx Fitness 235 on Belgium Street and join us! 🤩

Learn how stress affects your workouts and your general wellbeing. And then I'll introduce you to the spectacular and evidence based tool of EFT to support your nervous system. 🩵

If you're not sure this is the workshop for you, come on in anyway, because you absolutely WILL gain information and techniques to enhance your lifestyle. Oh, and there'll be Chupa Chups! 😝

$20 general public or $10 to Rx235 members.