The Whyte Connection

The Whyte Connection I'm Jane Whyte and I'm an Accredited Certified Advanced EFT Practitioner and
Holistic Perimenopause & Menopause Coach
www.thewhyteconnection.com

THIS!Isn't it incredibly ironic that the people who poo poo 'wokeness', are the exact people who NEED emotional regulati...
22/11/2025

THIS!

Isn't it incredibly ironic that the people who poo poo 'wokeness', are the exact people who NEED emotional regulation in their lives to live more fully and with less conflict?

It seems pretty straightforward to me. 🤔 If you're acting like a dick, that's your clue to pay attention and make a change.

The great news is, you can start, right now!

Ask yourself, How do I feel about what Jane's saying? Name the emotion. Notice if you physically feel that emotion in your body. Just be curious about how YOU feel. No judgement, just a healthy curiosity. You don't even need to understand the WHY you feel that way! (Spoiler alert - that comes later!🥰)

Get emotionally regulated and change your world. I'm here to support you. Nervous system regulation is the name of the game! 💥

Holy crap!What an epic week of connection!When my business name was birthed, I knew that connection was so crucial to ev...
21/11/2025

Holy crap!

What an epic week of connection!

When my business name was birthed, I knew that connection was so crucial to every aspect of my being. Connecting to others and connection to myself. ✨️

This week, my cup is more than overflowing it's flooding!!! 🥰

My lovely friend Lisa, from Sanctuary Retreat invited me to join her at 3 events!

EC Club in Mission Bay, Ladies Who Lunch and The Giving Table. 💚

I also went to my Franklin Ladies Inspirational Network dinner. Sandi Carter you're a legend for bringing us together. Thank you. 😊

What an incredible group of inspiring women to meet! I'm feeling very, very blessed to have made some special connections. ✨️

I've got a feeling that I'll be buzzing alllllll weekend! Bring it on!! 🤩🥳🤩

To Natalie Cutler-Welsh, thank you. 🙏

18/11/2025

🫣 I’m telling on you… 🫣

Have a listen to the video for the full context, because honestly — those little tells your body gives you? They’re not random.

They’re messages. Clues. Invitations.
And they show up every single time you need them.

Your job isn’t to ignore them —
it’s to respond.
And tapping is one of the gentlest, quickest ways to start. 🩵✨🩵


?

A thousand times YES to this!How often do we see those posts floating around saying, “If they really loved you, they’d b...
17/11/2025

A thousand times YES to this!

How often do we see those posts floating around saying, “If they really loved you, they’d be there”? 🤔
Honestly… can we not oversimplify the entire human experience like that?

Here’s the truth:
I love a LOT of people. And sometimes? I genuinely can’t be there.
Not because I don’t care.
Not because I’m an a #.
Not because they’re not important.
But because I’ve got my own life, my own energy, and my own capacity to honour.

And I refuse to pour from an empty cup just to fit someone else’s idea of what love “should” look like. 💁‍♀️

What if—wild idea—you reached out instead of assuming the worst?
What if you just loved them anyway?
What if connection could be chosen instead of expected? 🤔

Over the decades, I’ve had friends who aren’t naturally “reach-outers”… and that’s okay. Because I can reach out. I get to choose love instead of fear. 😘

For me, that looks like loving my missing people a little harder, honouring what I can give without guilt, and remembering that love doesn’t always look like constant availability. 🩵🩵🩵

And yes—sometimes the lack of effort IS the truth. I’m not living in full rose-tinted delusion. 😅

Big love to gorgeous Teresa for sharing this wee gem. I adore Tiny Buddha. 🙏

✨ Fifteen weeks from now, you’ll be feeling clearer, calmer, and far more in control… ✨You’ve just wrapped up the Holist...
16/11/2025

✨ Fifteen weeks from now, you’ll be feeling clearer, calmer, and far more in control… ✨

You’ve just wrapped up the Holistic Perimenopause & Menopause Workshop. 🌿
You’re feeling connected, seen, understood — and finally getting a handle on what this age and stage is actually doing in your body.
How good does that feel? 😊

And right now?
You can start saying “yes” to that future version of you for just $18 a week.
That’s not just an investment — that’s you backing yourself.

🗓 Sunday 22 February - 10am - 4pm
📍 Hilltop Haven, Waiuku

Join us… 🙏
Not just because you deserve it (you do).
But because you need clarity, connection, and a safe space to finally understand what’s going on.

Here's what a past Crone Queen said about her experience:
💜 "The Holistic Perimenopause and Menopause Workshop helped me feel more confident navigating this stage of life. I left feeling well informed, supported and understood." 💜

✨️ Message me directly for payment details and let's get you to a magical day for YOU! ✨️

🩵Same World - Different Lense 🩵P AR T O N E I've really mulled this over... it's time we acknowledge that some of the o...
15/11/2025

🩵Same World - Different Lense 🩵
P AR T O N E

I've really mulled this over... it's time we acknowledge that some of the old ways no longer hold true. And so, I respectfully challenge some outdated beliefs.

1) Just because I've learned how to work WITH my body and create a nervous system capacity to feel calm, doesn't mean that when the s**t hits the fan, I don't sometimes react from a place of dysregulation. We're actually MEANT to feel those feelings as a call to action! What it does mean though, is that I'm able to manage the s**t storm with less stress. I can more easily return to my grounded state. So yeah, if I'm freaking out, I'm being 'normal'! (Just a lot, lot, lot, lot, lot, lot less reactive! 🤭) Contrary to popular belief, I am not always cool, calm and collected!

If you want to learn more about how to calm the farm and be in flow, reach out. It's my absolute privilege to support people back to their flow state. 🙏
Warmly, Jane 💜😅😅

💜 How are you REALLY feeling? 💜Would you love to connect with other women who are going through the same ups, downs, and...
13/11/2025

💜 How are you REALLY feeling? 💜

Would you love to connect with other women who are going through the same ups, downs, and WTF moments of perimenopause and menopause? Perhaps your personal summer's are becoming a bit much? 🫣

Let’s do a bit of myth-busting, a bit of connecting, and a whole lot of learning about how to navigate and celebrate this age and stage of life — body, mind, and soul. 🥰

Join me for my Holistic Perimenopause & Menopause Workshop, where we bring wisdom, laughter, and truth back to the conversation. 🌟

(Yes, that's me looking hot AF! 😅)

🌿 🌿 🌿

I'm looking for a magical space to host this workshop on the North Shore, with dates to be advised. Do any of my gorgeous North Shore friends have any suggestions? 🤔

☀️ Calling all my Personal Summer Goddesses ☀️ 🌿 2 wonderful Crone Queens are in! 🌿You know who you are - waking up ...
11/11/2025

☀️ Calling all my Personal Summer Goddesses ☀️

🌿 2 wonderful Crone Queens are in! 🌿

You know who you are - waking up glowing (in a pool of sweat) and wondering why your moods, sleep, and waistlines have all started their own rebellions. 👀

It's not just you, lovely. You're riding the (unpredictable) waves of perimenopause and menopause- a time that can feel wild but also wildly transformative. 🌟

Join Anna and I for the Holistic Perimenopause and Menopause Workshop. We'll bust myths, share the truth, and find new ways to navigate and celebrate this age and stage of life - body, mind, and soul. 🙏

Yes, this perimenopausal madness DOES have a map - and we'd love to help you find your way through it. 😊

Please feel free to reach out if you have any questions at all. 🥰

🌹 BEAUTIFUL flowers 🌹🥰 from a BEAUTIFUL client 🥰☀️ on a BEAUTIFUL day ☀️I literally get to stop and smell the roses... 🙏
07/11/2025

🌹 BEAUTIFUL flowers 🌹
🥰 from a BEAUTIFUL client 🥰
☀️ on a BEAUTIFUL day ☀️

I literally get to stop and smell the roses... 🙏

Thank you to the 11 gorgeous souls who came to enjoy the beautiful Relaxation Hour session last night... 🙏The incredible...
05/11/2025

Thank you to the 11 gorgeous souls who came to enjoy the beautiful Relaxation Hour session last night... 🙏

The incredible Ta**us full moon shone brightly and flowing the session fireworks joined the show. ✨️

This was the last session for 2025, but look out for next year's dates and a new offering during the daytime! 😊

*** Someone left behind two pillows. If that's you, just message me. 🥰

Setting up my last Relaxation Hour session for 2025... 🥹There's a wee treat waiting for each attendee tonight. 🥰 It's no...
05/11/2025

Setting up my last Relaxation Hour session for 2025... 🥹

There's a wee treat waiting for each attendee tonight. 🥰

It's not too late to join us! Rock up to the Waiuku Yacht Club from 6.45pm for a 7pm start TONIGHT.

🤩 TGIW!! (Thank God It's Wednesday!) 🤩Join me for the last Relaxation Hour session for 2025... grab a friend and head to...
04/11/2025

🤩 TGIW!! (Thank God It's Wednesday!) 🤩

Join me for the last Relaxation Hour session for 2025... grab a friend and head to the Waiuku Yacht Club. Let's create some inner calm. 🙏

Rock up from 6.45pm for a 7pm start. Bring a yoga mat or towel, TWO pillows and a blanket. $20 or by koha. 🥰

I can't wait for tonight's session. It'll be illuminated by a gorgeous full moon... magical! ✨️✨️✨️

Always warmly, Jane 💜

Address

26 Elsie Drive
Waiuku Town District
2123

Telephone

+6421925526

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