Sindy Hawthorne - Naturopathy, Nutrition & Herbal Medicine

26/12/2025

14/04/2025

A groundbreaking study published in The Lancet shows that a strict elimination diet can dramatically improve ADHD symptoms in young children. After reintroducing certain foods, 63% of children experienced behavioral relapses, highlighting the impact of non-allergic food sensitivities on cognitive function. This challenges traditional views on food allergies and ADHD.

17/02/2025

Great trick to keep up your sleeve

27/12/2024

28/10/2024

Did you know that thyroid health plays a crucial role in how you feel each day? From energy levels and metabolism to mood and weight, your thyroid gland influences so many aspects of your well-being. Many women struggle with thyroid imbalances without even realizing it! If you’re feeling unusually tired, struggling with weight, or noticing shifts in mood or focus, it could be your thyroid. Let’s work together to uncover the root cause and support your thyroid naturally through nutrition, lifestyle adjustments, and targeted therapies to help you feel like yourself again.

09/10/2024

Understand the negatives that come with adding fluoride to water, with 69 reasons all backed by science, logic and facts.

19/09/2024

If you are looking for herbs or supplements to help reduce your cortisol levels, talk to me 😃

17/09/2024

If you are unsure of which magnesium supplement is right for you, I can help!

12/09/2024

Some good news - women need to do less exercise to change their baseline of aerobic and muscular strength.

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

04/09/2024

🌱 Unlock Your Health Potential Naturally! 🌱

Are you ready to take control of your health and well-being? As a naturopath specializing in optimal nutrition, I'm here to guide you on your journey to vibrant health. Whether you're looking to boost your energy, improve digestion, or simply feel your best, my personalized approach can help you achieve your wellness goals.

✨ What You Can Expect:

In-depth consultation to understand your unique health needs
Customized nutrition and lifestyle plans
Natural, holistic solutions to support your body’s healing process
Book your consultation today and take the first step toward a healthier, more balanced you! 🌟

📞 Visit https://book.heygoldie.com/sindyhawthorne to schedule your appointment.

As a dedicated naturopath with a passion for optimal nutrition, I believe that true health and well-being begin with the choices we make every day. My mission is to empower you with the knowledge and tools to nourish your body, mind, and spirit through natural, holistic approaches. Let's embark on a...