F-IT Fitness

F-IT Fitness Hi, I'm Sarah Bond, a fully qualified personal trainer & owner of F-IT Fitness. I offer one-on-one or group sessions at my newly built gym in Waiuku.

Children & babies welcome - I'll look after them while I train you. Get in touch & let me know your goals My name is Sarah. I have been working as a Personal Training and Fitness Instructor for 10 years now. My expertise ranges from:
- Health and Well-being
- Weight Loss
- Event Training
- Muscle Tone
- Family/Friend sessions
- Nutrition
- Program Prescription
- Rehabilitation
- And all round moti

vation to reach your goal. I also can look after your kids while i train you. My gym is fully fenced with inside and outside toys for all ages. So if you cant get away from them just bring them along :)

Look forward to hearing from you

Huge congratulations to my clients who completed the tongario crossing on the weekend with me. Huge achievement. Was an ...
23/02/2026

Huge congratulations to my clients who completed the tongario crossing on the weekend with me. Huge achievement. Was an amazing day. Super proud of all of you. Well done 🙂

Bit late from me but we have the winners for our annual Christmas kilometer challenge for 2025. It was such a close last...
05/01/2026

Bit late from me but we have the winners for our annual Christmas kilometer challenge for 2025. It was such a close last week for both runners and walkers. So proud of all my clients who participated. And a huge congratulations to briar (winner of the walking category) Fiona (winner of the running category) and ray ( winner of the elite runners ) you all put so much time and effort into this competition, and getting out there with blisters and the heat showed me how much you really wanted this. Was amazing to see and be apart of. Well done

Yet again we hit the taupo streets, competing in the 10km event at the taupo marathon. Was amazing seeing all my clients...
04/08/2025

Yet again we hit the taupo streets, competing in the 10km event at the taupo marathon. Was amazing seeing all my clients give it there best. There was laughter and tears, and the odd “ I can’t do this “, but they all smashed it. Very proud

Huge congratulations to this team of peeps. It’s a super late post but I want to recognize there massive achievement on ...
03/12/2024

Huge congratulations to this team of peeps. It’s a super late post but I want to recognize there massive achievement on the Auckland 11km traverse start of November. Beautiful weather / day out and they all smashed it so well done

There was tears, tantrums, blisters and dehydration headaches but I’m so happy for everyone that completed the half mara...
26/05/2024

There was tears, tantrums, blisters and dehydration headaches but I’m so happy for everyone that completed the half marathon on the amazing Great Wall of China. Was definitely a massive achievement and they should all be so proud of themselves. One of hottest days the event has ever hosted the run on. So Wel done ladies

Huge congratulations to maree and Jody. they took part in a kilometer challenge for the last 3 weeks. Maree came out as ...
23/12/2023

Huge congratulations to maree and Jody. they took part in a kilometer challenge for the last 3 weeks. Maree came out as the winner for the walker category completing 145km in total. And Jody winning the runner’s category completing 146km in total. That’s just under 7km per day for 3 weeks straight. well done you to. You should be extremely proud of yourselves

Is anyone keen to start a team?
03/10/2023

Is anyone keen to start a team?

Well done to my clients that made it down to taupo with me this weekend. So proud of all of you. Completing the 10km run...
06/08/2023

Well done to my clients that made it down to taupo with me this weekend. So proud of all of you. Completing the 10km run or walk. Taupo put on amazing weather and great atmosphere for us. And you all smashed it, huge congrats

Life itself is a privilege, but to live life to the fullest, that’s a choice. Focus on one step at a time and not the wh...
28/05/2023

Life itself is a privilege, but to live life to the fullest, that’s a choice. Focus on one step at a time and not the whole staircase and Yourl make it to where u wana be 🙂

Huge congratulations to my clients who competed in the spirited women medium course in wanaka yesterday. Took them 13hou...
01/04/2023

Huge congratulations to my clients who competed in the spirited women medium course in wanaka yesterday. Took them 13hours and 20min. You were faced with so many emotions and challenges through out the day but you all still put 100% in. So proud of all 3 of you. Well deserved rest today.

So proud of these 3 machines. They embraced the weather like it was nothing and smashed out the Auckland 11km traverse t...
30/10/2022

So proud of these 3 machines. They embraced the weather like it was nothing and smashed out the Auckland 11km traverse today. well done ladies

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935 Waiuku Road
Waiuku
2681

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