Kristy Jordan Nutritionist

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When was your last full blood check? I recommend getting blood tests done every 6-12 months as a “Health W.O.F” for your...
27/01/2026

When was your last full blood check? I recommend getting blood tests done every 6-12 months as a “Health W.O.F” for yourself.

Just like servicing your car - checking in on your key systems and levels before symptoms do the talking.

Prevention is easier than recovery 💛

Your body is smart, it’s just trying to tell you something!
21/08/2025

Your body is smart, it’s just trying to tell you something!

It’s simple, it’s free and it’s effective - Breathing Not just remembering to breath but also how to you breathe reflect...
11/08/2025

It’s simple, it’s free and it’s effective - Breathing

Not just remembering to breath but also how to you breathe reflects the information you are giving to your body.

🌱 Are holding your breath = stress response
🌱 Are you breathing shallow from the chest = stress response
🌱 Are you breathing from the belly = calm and restorative

Why? Because your breath matters

🍃 It tells your nervous system you’re safe
🍃 Supports digestion and gut movement
🍃 Which has a knock on effect to your overall gut health and hormone health

Wild that something so basic can do so much right!?

If there’s one simple habit to start incorporating today to support your gut, hormones and nervous system, this is your sign to start here!

Fasting can be a helpful tool in some situations, but it’s not the magic fix it’s often made out to be. I’m all for a 12...
25/07/2025

Fasting can be a helpful tool in some situations, but it’s not the magic fix it’s often made out to be.

I’m all for a 12 hour overnight fast, that’s perfect for most people to support digestion and blood sugar, it’s the prolonged fasting I’m honing in on here.

But it gave you energy? Yep that’s cortisol.

Fasting isn’t a wellness trend that works for everyone, especially if you’re navigating hormone concerns, high stress or struggling with low energy.

✨ For premenopausal women, fasting can disrupt hormone balance, increase cortisol (stress hormone) and often make symptoms worse!
✨ Add high stress to the mix? You’ve got a recipe for burnout not wellness.

Instead of fasting, your body may benefit from
🌱 Regular meals with protein
🌱 Nervous system support
🌱 Supporting blood sugar
🌱 Eating in a way that supports your unique lifestyle and stress load

The wellness world can be confusing with all the noise and hype. Not sure where to start? I support clients in finding an approach that’s right for their hormones, stress and energy 💛

Coffee isn’t giving you energy. It’s triggering a stress response - that “energy” is your nervous system turned on to fi...
22/07/2025

Coffee isn’t giving you energy. It’s triggering a stress response - that “energy” is your nervous system turned on to fight or flight
And if you’re already tired, stressed, and running on empty…
You don’t need more push.
You need nourishment.

Start with breakfast - including proteins and fats (think eggs on toast, protein oats, protein smoothie or a throw together fry up of last nights roast)
Then coffee.
Watch your energy shift.

Real clients. Real progress. From a full battery of energy to clear skin and improved gut health, these are the changes ...
18/07/2025

Real clients. Real progress.

From a full battery of energy to clear skin and improved gut health, these are the changes I’m celebrating in clinic this week 💛 Small shifts, targeted nutrition, big impact.

Proud of their commitment to the plan, rewarded with good health to do all the fun things in life.

💛💛

We would't fix a wilting plant by gluing the leaves back on, but that's what often happens with our health: A supplement...
03/06/2025

We would't fix a wilting plant by gluing the leaves back on, but that's what often happens with our health:

A supplement for bloating, a new diet for energy, something else for acne ... and the symptoms keep coming back.

In clinic I work differently - Finding the root cause of your symptoms, I look beneath the surface to your gut health, hormones, stress, sleep and how they all interact.

Because when we understand the WHY, we can finally start making progress that lasts.

Wondering what might be at the root cause of your symptoms? Book in for a discovery call on my website or send me a DM

Your skin is like a mirror reflecting what’s happening inside!If you’re struggling with breakouts, itchy skin and rashes...
16/03/2025

Your skin is like a mirror reflecting what’s happening inside!

If you’re struggling with breakouts, itchy skin and rashes, it’s not just about skin care. Addressing the root cause makes all the difference!

Any of these surprise you? Let me know below 👇

✨ Hello 2025! Out of office is officially turned off! ✨ After a relaxing break and reflection, this year I’m embracing g...
15/01/2025

✨ Hello 2025! Out of office is officially turned off! ✨

After a relaxing break and reflection, this year I’m embracing growth in every sense - professionally, personally and with all of you! Whether it’s continuing to support others on their health journey to becoming the best versions of themselves, sharing nourishing recipes, or creating space for balance and life fun, 2025 is about taking this to the next level!

Growth looks different for you everyone and sometimes it’s just about making it through a tough ride. What does growth mean to you this year? Drop your intentions below 💛

My clients have been loving using their health insurance to access some nutritional support! Always best to check your p...
18/11/2024

My clients have been loving using their health insurance to access some nutritional support!

Always best to check your policy wording, key part - look out for “Registered Nutritionist” 🙋🏼‍♀️ that’s me!

So which companies offer this!?

🌱 Southern Cross offer this on their Health Essentials, Wellbeing One or Two with body care added and UltraCare policies.

🌱 NIB offers this on most policies if you have the Proactive Health options added.

🌱 Other companies also offer this but best to check your unique policy wording.

Check those policies and reach out if you have any questions about what they may cover for you 💛

✨ Probiotics + Prebiotics = The dream team for your gut health! ✨ Probiotics are the lovely gut bacteria themselves, whe...
31/10/2024

✨ Probiotics + Prebiotics = The dream team for your gut health! ✨

Probiotics are the lovely gut bacteria themselves, where prebiotics are the fibres which feed these good guys!

Prebiotics are an absolutely game changer for your gut health long term and in my option are often way too overlooked as part of your gut health picture. Prebiotics are the star to increase and create an abundant rainforest of good bacteria in your gut 🌿🌼🌳

I’ve seen amazing changes in clinic utilising the right prebiotics for the right condition. BUT not all prebiotics are for everyone especially those with IBS symptoms, be aware not all prebiotics are your friend right now (want to avoid that dreaded bloat!) e.g. be mindful around dosing size of onions, garlic, apple and certain prebiotics supplements like Inulin which can wreak havoc with the bloat!

Any questions throw me a DM or as below 👇

Address

Wanaka

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

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