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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 2pm

Alpine Physiotherapy

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Alpine Physiotherapy

A team of physio’s based in Wānaka. Specialists in sports injuries, rehab and hand therapy.

Working with Olympians since 2015 and love working with Wānaka locals. Fully funded physio for specific knee, back and shoulder injuries under ACC.

07/01/2026

Had ACC funded back surgery recently or are you under a specialist/sports doc? Want a fun and motivating way to do your rehab?

We provide a group reformer class with a focus on core, glute and back strength. Run exclusively by physiotherapists with a passion for rehab.

$20 per class as ACC will subsidise the rest! 10am on Wednesday with Denise, 9am Friday with Beth. Starting first week of Feb and run for the school term. Max 5 per class.

What you get:
- Free 1:1 initial consult so we can review your injury and set goals for the term.
- 9 x small group classes (max 5 per class)
- trigger point ball to do release work at home
- value of $415 for $180!

Email admin@alpinephysiotherapy.co.nz to join this class.

* must not currently be under ICP
** not under ACC? You can join this class as a private client for the term. Cost is $315 for 9 classes and $90 for 1:1 assessment if desired.

05/01/2026

✨Term ONE 2026 Pilates schedule✨

Hoping you've all had a great start to 2026! Here are the pilates group classes for term one, these will commence on Monday 2nd of Feb, in our brand new studio!

If you're wanting to reserve a space but are yet to book in, please send us an email on admin@alpinephysiotherapy.co.nz

04/01/2026

Hoping you all had a fun and restorative festive break! We are back open and ready for action as of today.

January will be our last month in our current clinic before we make the big move down the road to our new space 🫣

01/01/2026

We hope you've all been enjoying a good mix of active adventures, and quality time with the family this holidays. Just a reminder: you will see our friendly faces back in the clinic for 2026 on the 5th of Jan!

24/12/2025

Happy holidays from the team at Alpine Physio! Wishing our clients a safe and healthy festive season!

21/12/2025

This summer holiday season we will be taking a well deserved break! The clinic will be closed from 24th December. We will be open again to take care of your 2026 injury needs on Monday 5th January.

If you have an injury that requires urgent attention during this time, please seek advice from your GP/A & E.

18/12/2025

Today concludes Pilates group classes for 2025! Thank you to everyone who joined us this year - if you've been working hard on your core strength, give yourself a very well deserved pat on the back!

We look forward to picking things up again in 2026, after a nice dose of festivities and relaxation!

04/12/2025

Due to our classes now running on the school term schedule, we thought we would offer a few classes in January before the next term begins on the 2nd of Feb!

If you'd like to join us for a work out (or a few) in January, we will have the following classes available from the Monday the 5th until Friday the 30th:
👉 Monday – 12.30pm Intermediate
👉 Monday – 1.30pm Pre-Natal
👉 Monday – 6pm Beginner
👉 Tuesday – 9am Intermediate
👉 Thursday – 12.30pm Beginner
👉 Friday – 9am Beginner

Bookings for these classes will be on a first in first served basis per individual class. To book your spot send us a massage on admin@alpinephysiotherapy.co.nz

03/12/2025

The current Pilates term concludes on December 19th. If you've missed a class and are wanting to squeeze in for a make-up session, please give us a call or email admin on admin@alpinephysiotherapy.co.nz to book in.

That concludes our reformer classes for 2025, next block will begin on 2nd Feb 2026!

25/11/2025

Pickleball players, this one's for you!
Here are 5x exercises you can use to up your Pickleball game by improving strength, coordination and helping to prevent injury:

🏓Crab walk / side shuffle: with a resistance band around your feet, adopt a squat position and step sideways while maintaining your squat form
🏓 Bulgarian split squat with weight pass: with one foot behind you raised on a bench, hold 1x dumbbell and perform a single leg squat, at the bottom of your squat pass the weight from one hand to the other (can also use your paddle instead of the weight)
🏓 Skater side hops: hop from one foot to the other in a side to side motion, each landing must have hip/knee/toe well aligned
🏓Split stance single arm row with rotation: Adopt a lunge stance, using a cable or band for resitance pull into a row action, add some rotation from your trunk to the same side
🏓 Pallof press: Stand side on to your band or cable with firm stance and core muscle engaged, with resistance throughout the exercise, press the band or cable away and toward your body, using your trunk muscles to avoid rotation

17/11/2025

Did you know: some people have muscles that other people don't?? This is human evolution taking place before our eyes!

Here’s an interesting anatomy fact:
💪 You might have muscles that your friends don’t — and vice versa. These are called vestigial muscles, they are evolutionary leftovers from our primate ancestors. Some of the most famous examples are:

👉 Palmaris Longus (forearm muscle)
Helps flex the wrist (a little)
Present in ~85% of people
Totally missing in the other 15%!
Needed when we used to climb trees

👉Plantaris (behind your calf)
Used to help our ancestors grip with their feet
Missing in up to 20% of people

👉Pyramidalis (tiny abdominal muscle)
Found in the lower abs
Completely absent in 20–30% of people

14/11/2025

Good luck from all of us here at Alpine Physio to those running in the Queenstown marathon event today!

Enjoy the views and the great vibes!

Address

1/1 Umbers Street
Wanaka
9305

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 2pm

Website

http://www.alpinephysiotherapy.co.nz/

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