Active Chiropractic

Active Chiropractic Looking after infants to the elderly. From pro athletes to weekend warriors we strive to improve your well-being and to keep you active with Chiropractic.

14/06/2025
30/05/2025

πŸ πŸ’» Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week β€˜Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visitπŸ‘‰ www.spinalhealthweek.org.au.

30/05/2025
27/05/2025

Chiropractic corrects subluxations, or segments of the spine that are not working properly. This removes interference, releases tension and restores optimal function in the body.



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A foundation to good health is regular exercise. Any exercise is better than nothing but ideally aim for at least 5 hour...
26/05/2025

A foundation to good health is regular exercise. Any exercise is better than nothing but ideally aim for at least 5 hours of moderate or 2.5 hours of intense exercise a week. If a spine, joint, muscle pain or problem is preventing you from doing this. Call in, Chiropractic may help you achieve this.

Lumbar disc injuries key points from this study:πŸ‘πŸΌ Conservative care is the preferred treatment method . 🧬 76.6% resorpt...
12/04/2025

Lumbar disc injuries key points from this study:

πŸ‘πŸΌ Conservative care is the preferred treatment method .

🧬 76.6% resorption. (The bulge goes back in)

πŸ• This often can take 3-6 months with conservative care. (Sometimes it can be shorter, other times longer).

πŸ’ŠπŸ€” Taking anti-inflammatory medication can hinder this healing process.

Prevalence, clinical predictors, and mechanisms of resorption in lumbar disc herniation (LDH) πŸ’‘: a systematic review

πŸ‘‰ Lumbar disc herniation (LDH) is characterized as the rupture of fibrous annulus of the intervertebral disc, resulting in herniation or prolapse of nucleus pulposus (NP), which compresses and inflames spinal nerves and cauda equina nerve roots and thus causes clinical symptoms (https://pubmed.ncbi.nlm.nih.gov/23484826/).

πŸ‘‰ Most of the symptoms of LDH can be relieved by conservative treatment that can shrink the herniated portion and thus reduce compression (https://pubmed.ncbi.nlm.nih.gov/24630494/).

πŸ“˜ In a new systematic review, Xie and colleagues (https://pubmed.ncbi.nlm.nih.gov/39944739/) tried to uncover the following three questions:

1️⃣ What is the percentage of spontaneous resorption in the conservative management of LDH?

2️⃣ How do we predict that spontaneous resorption may occur in LDH patients?

3️⃣ What are the molecular mechanisms of NP spontaneous resorption in LDH patients?

1️⃣ Prevalence of Resorption:

▢️ The authors found that the overall incidence of NP resorption was 76.6%, and the incidence of resorption was higher in ruptured disc herniations than in inclusive disc herniations. The incidence of resorption differed significantly between countries. The resorption process occurred mainly within 3-6 months of conservative treatment. These data are based on 31 studies were included, including 2,199 patients who received conservative treatment.

2️⃣ Clinical Predictors of Resorption:

▢️ Predictors include NP size, inflammatory response, prolapse extent, and imaging features like the percentage of edge-enhancing areas and posterior longitudinal ligament (PLL) rupture on enhanced MRI.

▢️ Larger herniations ((https://pubmed.ncbi.nlm.nih.gov/36243388/), and those with disrupted PLL showed higher resorption rates, likely due to greater exposure to epidural vasculature (https://pubmed.ncbi.nlm.nih.gov/36722839/

▢️ The "bull’s-eye sign" on enhanced MRI (indicating neovascularization and inflammation) strongly predicts resorption (https://pmc.ncbi.nlm.nih.gov/articles/PMC11165499/).

▢️ Modic changes and cartilage endplate involvement were associated with lower resorption likelihood, potentially increasing recurrence risk.

3️⃣ Mechanisms of Resorption:

πŸ’‘ Four main mechanisms were identified (s. illustration):

1. Inflammatory Response: Pro-inflammatory cytokines (e.g., TNF-Ξ±, IL-1Ξ²) trigger matrix degradation and immune cell recruitment.

2. Neovascularization: New blood vessel formation at herniation sites facilitates immune access and resorption.

3. Macrophage Infiltration: M1 macrophages drive inflammation and phagocytosis, while M2 macrophages promote tissue repair and anti-inflammatory effects.

4. Matrix Protease Activation: Matrix metalloproteinases (MMP-3, MMP-7) degrade NP tissue, aiding resorption.

▢️ The autoimmune response is triggered when NP is exposed to the epidural space, disrupting the blood-NP barrier.

πŸ’‘ Discussion and Implications:

βœ… Conservative treatment is preferred for LDH, with resorption being a key indicator of success, but NSAIDs are suspected to hinder this process by suppressing inflammation critical for resorption (https://pubmed.ncbi.nlm.nih.gov/38099946/).

βœ… The review suggests that modulating macrophage activity (M1/M2 balance) and exploring autophagic pathways could enhance resorption.

βœ… Imaging advancements, particularly MRI, are vital for predicting and monitoring resorption.

β­• Limitations include the low quality of included studies, reliance on imaging for diagnosis, and limited follow-up data, which may affect result reliability.

18/02/2025

Be fit and healthy for the ROAR!

A great resource to prepare for your hunting trips is the New Zealand Mountain Safety Council guide.

https://www.mountainsafety.org.nz/assets/RoarFit_25-Guide-V5.pdf

If you do have any injuries, aches or pains come in and we can work on getting them sorted before you head out. Prevention is better than a cure!

Don't let a small ache result in a ruined hunt or 76 days off work!

Stoked for the Active Chiropractic touch team. πŸ†πŸ†πŸ†πŸ†πŸ†πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ†πŸ†πŸ†πŸ†πŸ†Winning the Mixed A Grade Grand final tonight in the Wanaka...
17/02/2025

Stoked for the Active Chiropractic touch team.

πŸ†πŸ†πŸ†πŸ†πŸ†πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ†πŸ†πŸ†πŸ†πŸ†

Winning the Mixed A Grade Grand final tonight in the Wanaka Touch Competition.

πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰

A fantastic group! A hard fought and well deserved win to finish off a great season. Well done to everyone!

Address

Wanaka

Opening Hours

Monday 8am - 1pm
2:30pm - 6:30pm
Tuesday 8am - 1pm
2:30pm - 6:30pm
Wednesday 8am - 1pm
2:30pm - 6:30pm
Thursday 8am - 1pm
2:30pm - 6:30pm
Friday 8am - 1pm

Telephone

+6434430741

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