The Health Shed

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The Health Shed

The Health Shed is home to Health Coaching and Yoga Instructing. Education through food and lifestyle changes, regain control of your health!

Join us now for https://www.22daystohealthy.life/

15/05/2026

I love comments. I always go straight to comments. Thank you and ❤️🙏❤️🙏 you made me 😂

09/05/2026

Happy happy Mother's Day to all of you. ❤️
Whether you are a mother, grandmother, great grandmother, partner, daughter or son celebrating your mother or sacred memory of your mother I salute you❤️
What better way to celebrate these super humans than with a yin practice tonight. ❤️5pm
Surrounded by infared heaters, come and join me on your mat for 90 minutes to reset your central nervous system and open your fascia ❤️

09/03/2026

I don't ask my clients for testimonials but when they offer I always say YES PLEASE! Working for the past 2 years with this gorgeous young lady has been such a privilege. It takes so much strength and tenacity to come off medications, face OCD, endometriosis and depression head on; let alone rebuild a body and mind from scratch. Supporting her through this journey has been incredibly inspiring. 🙏🙏🙏 🙏🙏🙏🙏

11/02/2026

Soooo easy and if you batch bake the chicken balls and freeze them it's even easier!
No recipe, full free styling 🙏❤️🙏but it looked something like
🥬lettuce
🫒 olives, tomatoes, peppers, cucumber, mixed herbs and olive oil Greek salad
🥗 mint yoghurt
🥑Avocado
🐔 chicken balls...just mixed chicken mince, thyme, garlic powder and onion. Bake for 25 mins
So easy, so yum 😋

03/02/2026

Wednesday morning messages like these make my job categorically the best job in the world. I'm so grateful for YOU ❤️🥹 for trusting me to help you heal, whether it's through food, yoga, lifestyle suggestions or just listening. YOU keep me humble. YOU inspire me. My job is the best. 🙏❤️🥹

31/01/2026

New Year.....New Month.... New day..... New Space... New Times..... New Flow... New YOU.
All it takes is one small change at a time and these little changes add up to big changes in your whole being.
Whether it's food...relationships....study.... work.... exercise....now is the time to bring in an incremental change. One step at a time.
I've been working on new flow practices which focus on supporting the lengthening of the breath, this was a snippet from the 830am Saturday Vinyasa Class 🙏🧘🏼
Book now for tomorrows Yin class 530pm 🙏🧘🏼

28/01/2026

Time to get back on your mat!
Feeling overwhelmed with the enormity of your 'To Do' list at the start of the school year? I know for me, juggling holistic nutrition consults, family, and finishing my thesis would not be doable without time on my mat. Even 10 minutes a day is enough to down-regulate the nervous system.
But ideally you would come to one of my classes this term 🧘🏼 😂🧘🏼
Please please book though as we have been chocca in the past week!
🧘🏼 Friday 915 am Blend (first half functional Pilates, 2nd half yoga)
🧘🏼 Saturday 830am Vinyasa Flow (new time this year)
🧘🏼 Sunday 530pm Yin (Think Va**um)
And remember we are in a new location, right beside the gym now!

17/12/2025

Lessgo !! I am so grateful to Ultrahuman for supporting the final stage of my Masters in Health Science. My study into the effects of technology use before bed on adolescent sleep cycles, HRV, body temperature, Brain cleansing... (and more) will be recorded using these incredibly insightful rings. I'll be reporting as I go live with the study in February via social BUT because it's Christmas I wanted to share that TOMORROW you can get your hands on these for 30% off!! And important to note is that there's no subscription like Oura, it's a one off purchase! Wahoooo sort your sleep out today! Good sleep is EVERYTHING.

22/10/2025

🙏This year I have noticed my holistic nutrition clients struggling more with mood / happiness / dopamine regulation than ever before.
🙏It's important on 'low days' to focus on small wins through the day; celebrate basic tasks such as putting out a load of washing, taking clothes to the op shop or vacuuming.
🙏Humans are exhausting their dopamine via phone use, online shopping, gambling, drinking, drugs, p**n..... you get the idea.
🙏To help you re-set, try putting your phone in the back of the car when you are driving so you don't check insta at the traffic lights and can zone out to radio New Zealand.
🙏Try walking with no noise, no podcast,
No music, no distractions, just whatever you are bringing into your brain via your senses from your surroundings.
🙏Stop shopping online and go into actual shops to hang out with other humans.
🙏Even these tiny changes can make a huge difference. Your digestion will be better. Your immune system will kick in as it's meant to. Your mindset will allow you to rise to life's inevitable hurdles.
🙏And always remember, if something comes to you easily, it will steal dopamine. If you have to work to get something, you'll increase serotonin.
thank you 🙏

09/10/2025

Sleep sleep sleep....So illusive when you most need it. Especially when writing a thesis on it! 💀This is a wee snippet from my most recent talk on 💤 head over to their website to listen to the whole webinar, or to linked in to sign up for their life changing Tuesday newsletters. In the interim, key takeaways for elite sleep habits include ---
💤 keep a regular sleep/ wake schedule (including weekends)
💤 maximise sleep before midnight
💤 look at the sun first thing
💤 no caffeine after 2pm (it has a 12 hour lifespan in your body so ideally it would be earlier)
💤 30 minute wind down with no screens
💤 sleep in a cool room (18 degrees is optimal)
💤 brain dump before bed so that your mind doesn't start racing when you wake for a wee
💤 use 15 minute increments to change your sleep cycle
💤 replace energising exercise with calming exercise in the evening. Think yoga over spin.

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Wanaka
9305

Website

http://thehealthshed.life/

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