The Health Shed

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The Health Shed

The Health Shed is home to Health Coaching and Yoga Instructing. Education through food and lifestyle changes, regain control of your health!

Join us now for https://www.22daystohealthy.life/

16/07/2025

"Time is fixed. Energy is renewable - but only if you know how to manage it". Adapted from The POWER OF FULL ENGAGEMENT, Jim Loehr & Tony Schwartz. 57% of professionals are now at high risk of burnout according to NZ researcher Jarrod Haar. That's more than half your colleagues (likely including you) running on fumes while still trying to perform at a high level. Elite athletes train for a marathon. Yet, leaders are expected to run one every day - without a warm-up, cool-down, or recovery window. Join me Tuesday 22nd July for a FREE webinar teaching you how to manage energy better, manage blood sugar spikes, limit the negative and short term affects of running on cortisol, maximise your secret weapon - sleep, learn which exercise is best to create mental and physical energy, and lastly, create daily micro-habits to help you stay calm, energised and focused.

02/07/2025

Trigger warning - don't scroll right if you are squeamish 😂 Three days before we flew to Indonesia Oscar was bitten by a white tail on his finger. Thankfully we had a Drs appt booked to get pre-travel 'break glass in emergency' meds and she gave us antibiotics to start on if it didn't go down on its own. By the time we landed it had spread up his arm with painful red lines and burning red dot on his bicep. I didn't sleep much that first night imagining us spending our holiday in an Indonesian hospital, but thankfully the 2 different antibiotics kicked in overnight and the healing began. As a natural health practitioner I try to avoid antibiotics as much as humanly possible but cheepers creepers I was jolly grateful for Alexander Flemming that morning! Imagine my delight when we arrived in Lombok to find this place!! The Indonesian people are the loveliest people and so forward thinking food wise, these 2 spend their days fermenting and healing. So now onto the gut rebuild with the yoghurt, Kefir, sauerkraut and kombucha! Thank you Saaani and Suga for your gut love ❤️❤️❤️

08/06/2025

Worth a post❤️Hello yes please good morning ❤️🙏❤️

07/05/2025

Tomorrow I'm teaching a fundraising yin class at 4pm for 🙏❤️ . This is an incredible organisation supporting sufferers through cancer rehabilitation. Their programs help individuals minimise the side affects of treatment, rebuild strength and confidence post treatment and maximise recovery through evidence base rehabilitation. All proceeds go direct to pinc & steel ❤️ please message Jodi@thefitcollective.co.Nz or dm me to book ❤️

12/02/2025

As you can imagine I just cartwheeled around the lounge after reading this!!! I am SO proud of our community for making time to fight this. Yessss 🫶🫶🫶🙏❤️

29/01/2025

When in doubt, bring out. Looking to introduce some new habits this year? Like bringing in a smoothie? Get yourself a fabulous smoothie vessel that curves the corners of your mouth. ITS THAT TIME of year all of my clients are looking to bring in new habits. So we start small with habit stacking. Write down a positive existing hood habit, then stack this new habit onto an already exisiting habit. For example, "I wake up, do my mat Pilates (existing good habit), I'll add a smoothie in before or after this habit". This curates longevity in your new habits and ensures they won't just be in place until January ends 😂
Smoothies should contain 80%veggies, 20% fruit and some sort of protein. This will ease blood sugar spikes and keep energy levels constant. My go to is -------
-ginger, tumeric, green powder, protein powder, nuts, spinach / kale blueberries.

17/01/2025

Book today for next weeks classes with me my friends ❤️🙏🫶 915 Monday Pilates, 915 Wednesday Blend, 8am Saturday Vinyasa Flow. (Remember, Yoga gives you superpowers) ❤️

30/11/2024

IBS.... currently 60 million people are suffering from irritable bowel syndrome globally!! Life is miserable, symptoms are debilitating and include bloating, cramps, diarrhoea, constipation and terrible pain. This in turn affects mood, sleep, energy... basically every facet of life. Unfortunately sufferers are often told there is no cure and it's either 'all in their head' or they are prescribed drugs which make the symptoms worse. To treat IBS it's important to address the root cause, and this can be quite different from person to person. The 2 biggest causes are food allergies or SIBO (small intestinal bacterial overgrowth). But there are others including a lack of digestive enzymes, parasites, zinc or magnesium deficiency. Ultimately, your gut microbial ecosystem must be healthy for you to be healthy. And as always, believe the diagnosis but not the prognosis. This message I received yesterday came from a client I've been working with this year who had hit rock bottom after suffering for a long time from IBS. Happiness is getting your life back. DM for more info❤️

26/11/2024

Big old day today speaking at a planning hearing against Maccy D's setting up an establishment at the base of Mt Iron in Wanaka. But oh what a privilege to live in a democracy where I was allowed to take the floor and outline a multitude of reasons why this fast food giant, (peddling predominantly unhealthy foods to the most vulnerable in our society), shouldn't be allowed to break district plan rules and set up those shiny Golden Arches in our hood. If you want to bore yourself to sleep with some snippets have a listen.

30/10/2024

Tomorrow on I'll be sharing with you some of my sneaky health hacks. Join us online or on the old school wireless from 6am ❤️

04/09/2024

Do you know how well I slept last night after getting this message from one of my lovely yoga attendees? SO well! Today, tell someone in your life how rad they are, because it's the best feeling ever (and humans are very quick to complain and whinge but not as quick to compliment). Have a gorgeous day humans ❤️🙏

01/07/2024

Feeling very lucky to be working with STONES as their in-house Health Expert. This is an incredible business platform full of learning content from foundational leadership skills, to concepts illuminating complex or emerging business issues. Feeling very grateful! https://leadwithstones.com/

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