Body Recharge

08/01/2026

Happy 2026!

Back to work (and even a couple appointments available this Saturday!)

We went on a great family roadtrip and had some much needed time in nature. Holidays with a young child is more like a change of scenery rather a relaxing time - parents will relate 🤪

I didn't post any reflections about the previous year, because I think could have just mentioned the long list of things I wanted to do and .. I didn't.

Being a working mum makes me appreciate my work more and also more cherish the time with my family.

So what is 2026 bringing to Body Recharge?

🌟More massage availability - there will be Friday appointments available very soon!

🌟More Pilates - more reformer Pilates at and also a regular mat Pilates class!

🌟Pelvic health programme is still 'coming soon', but fingers crossed it will be launched before the autumn comes 🤞

🌟 Sleep heatlh is another project close to my heart and deserves more attention, so keep tuned!

I hope you are enjoying the summer and see you soon! 😊

21/12/2025

As the year winds down, a heartfelt thank you to everyone who trusted me with their bodies this year 🤍

Wishing you a restful, nourishing holiday season 🎄

Clinic closed over the break and reopening 10 January ✨

have classes on this week and is back to business from 5 January

Enjoy the pause — rest is part of the practice too ❤️

25/11/2025

I thought long and hard whether this is something to be shared publicly. I have been asked a few times why I'm not running and whether I intend to run again.

As I remembered the early days of coming to terms with my diagnosis, the thing that really really helped is knowing that I'm not the only one.

I have been a mum for a year. It is also one year living with pelvic organ prolapse (POP).

In fact, 50% women who have vaginal birth will develop POP at some stage, though not everyone will be symptomatic. Also, POP can happen to women without giving birth or being pregnant.

The drive behind initial obsessive googling that put me into a despair, was also what got me into studying women's health in depth. I wanted to heal myself and later be able to help the others. Hence, I signed up for multiple courses about pelvic floor rehabiliation.

I'm still on my recovery journey, however I've accepted the fact that it is a lifelong condition but one that can be managed. Surgical options for prolapse repair exist but not for LAM avulsion unfortunately.

Lisa from has been my lifeline and I'm beyond grateful to have had that level of support.

Pilates is what has helped me immensely. I'm not saying that Pilates will get everyone asymptomatic, but it is almost perfect rehab modality - zero to minimum gravity, big focus on breath and alignment and core & glute strengthening.

I'll keep doing my Pilates forever (😆) and
I'm moving to my next stage of rehab - strength training at gym 💪

I work towards being able to run again, and while I do that, I enjoy Mt Iron walks, biking, Pilates and gym. Postpartum is a wild journey even without a pelvic floor injury.

Patience and persistence are the two keywords of my recovery.

I wish to raise awareness about this condition and help other women to be active with it 🤍

13/11/2025

Happy to be back teaching mat Pilates! It's only one class a week, but it fills my heart with joy 🤍

And it's so nice to see both new and familiar faces😊

P.S. while mat Pilates class is full, there is one more spot available on Postnatal reformer class!

29/10/2025

Jumping on the trend 👻

Which one have you experienced?

28/10/2025

Trialing out the space for the mat Pilates course 🙌

Northlake Yoga studio has such a beautiful evening light ☀️

23/10/2025

📣 I’m excited to be running my own mat Pilates again! If there’s enough interest, I hope to make this a regular offering.

A 5-week block at Northlake Yoga to reconnect with your body and build mindful strength.

🗓 Thursdays 5:30pm, starting 13 November
👥 Max 8 students | $120 | Props provided

Move with awareness.
Strengthen with purpose.
Breathe with ease.

📧 Bookings & more info : info@bodyrecharge.co.nz

20/10/2025

✨️Bookings open for the last
Postnatal Reformer Pilates
5-week series of the year!

🤰A specialised Reformer Pilates class designed for mums to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

➡️This 5-week block is suitable for mums with or without their babies, offering an inclusive space to focus on your well-being.

✔️6 weeks post vaginal birth
✔️9 weeks post c-section
✔️All clear from a Dr or pelvic physio
✔️Baby on the move - message us

$165

Get in touch via info@northlakepilates.co.nz

19/10/2025

Said with love (and slightly mean thumbs) 💆‍♀️🤍

12/10/2025

Good news!
You asked, and so 45-minute massages are back — perfect when you need a quick but effective reset.

💸 60 min – $130 | 45 min – $105

❕️Regulars’ Deal: Book your next session within 6 weeks and enjoy $10 off (60 min $120 | 45 min $95).

A little consistency goes a long way for your body 🤍

Book online or message me to grab your spot!

07/10/2025

Pilates is a lot of things. A great method of exercise, for sure. A modality for rehabilitation, definitely.

Pilates is for body AND mind.
The focus on the alignment and movement leaves no space for mind to wander.

Be here and now, feel every muscle fibre, and breathe with an intention.

I was reminded how wonderful it is to attend classes - thank you 🤍

05/10/2025