Body Recharge

07/10/2025

Pilates is a lot of things. A great method of exercise, for sure. A modality for rehabilitation, definitely.

Pilates is for body AND mind.
The focus on the alignment and movement leaves no space for mind to wander.

Be here and now, feel every muscle fibre, and breathe with an intention.

I was reminded how wonderful it is to attend classes - thank you 🤍

05/10/2025

21/09/2025

✊️Ever feel like your shoulders are made of stone after a long week? Or that your legs never quite recover after a good training session?

👉Sports massage isn’t only for athletes — it’s for anyone carrying stress, stiffness, or sore muscles.

🙌 Imagine walking away with lighter shoulders, freer movement, and a calmer mind.

18/09/2025

How to look after your pelvic floor? ⤴️

While I believe that social media is not the right platform for health as it can only provide surface level generalized information, I also think it can be a prompt to look deeper.

18/09/2025

✨️Bookings open✨️
Postnatal Reformer Pilates
5-week series | $165 | Babies welcome

This 5-week block is suitable for mums with or without their babies, offering an inclusive space to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

✔️>6 weeks post va**nal birth
✔️>9 weeks post c-section
✔️All clear from a Dr or a pelvic physio
✔️Baby on the move - message us

Get in touch via info@northlakepilates.co.nz

08/09/2025

✨ 1:1 Women’s Health Pilates ✨

These sessions are all about helping you:
➡️ Reconnect with your breath + pelvic floor
➡️ Restore your core strength
➡️ Improve posture + alignment

Whether you’re prenatal, postnatal, or navigating prolapse or incontinence — this is safe, supportive Pilates tailored just for you at Body Recharge home clinic.

🔸️ 60 mins – $100
🔸️ 45 mins – $80
🔸️ 30 mins – $65*
(*available on request)

DM to book or find out more!

07/09/2025

The female pelvic floor is built differently from the male pelvic floor — and for good reason.

➡️ A wider, shallower pelvis with a larger inlet and outlet supports childbirth.
➡️ The pelvic floor has three openings (urethra, va**na, a**s) instead of two.
➡️ Female muscles can stretch over three times their length during va**nal birth — a demand no other muscle faces.
➡️ Hormones like estrogen, progesterone, and relaxin also influence strength, elasticity, and recovery throughout life.

The pelvic floor shows incredible strength and adaptability, but life’s changes mean it benefits from a little extra attention 💪

04/09/2025

A different kind of freedom 🚲👶

P.S. good fitness builder 🤪

24/08/2025

Pelvic floor is gaining more recognition, but did you know that has multiple functions?

20/08/2025

9 months in, 9 months out.

What an amazing journey, yes, a bit sleepless 🤪, but nevertheless amazing 🤍

I find myself torn at times - I'd like to work more, and I'd like to spend all the time with Hanna.

The concept of balance has never been so blurred in my life before. One thing is sure - they grow up so quickly.

17/08/2025

At Body Recharge, massage is more than just easing sore spots.

We use clinical assessment to find the root cause of discomfort and treat the areas truly affected — not just where it hurts.

In Therapeutic & Sports Massage, the therapist Laura combines advanced manual therapy techniques tailored to your body’s needs and personal goals."

Every session is specific, targeted, and designed to help you recover, move better, and feel your best.