Collab. Coaching

Collab. Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Collab. Coaching, Health & Wellness Website, 17 Plantation Road, Wanaka.

17/04/2026

✨ CLIENT SPOTLIGHT ✨

This time it’s our girl Rosie!

GOALS :
✅ Be stronger
✅ Physique re-comp
✅ Find enjoyment in exercise

Safe to say she’s smashed those goals and then some!

She’s officially in the 100kg club in some of her compound lifts, her waist has left the chat and she certainly feels the impact on the weeks where her trainings schedule is out of whack. Not only that, she’s found confidence in both her training ability and herself 🫶🏼

We are incredibly proud of Rosie’s journey so far & cannot wait to see her continue to reach and reset her goals 🚀

A must add to your macro friendly meal ideas 📖 🫙🍋Comment SAUCE for the full recipe!
16/04/2026

A must add to your macro friendly meal ideas 📖 🫙🍋

Comment SAUCE for the full recipe!

📣GIRLS THIS ONE IS FOR YOU 📣Feeling like you might want a little assistance? We’re excited to announce our LADIES WHO LI...
10/04/2026

📣GIRLS THIS ONE IS FOR YOU 📣

Feeling like you might want a little assistance? We’re excited to announce our LADIES WHO LIFT Workshops!

These sessions are all about helping women gain confidence in the gym as we guide you through equipment set up, demonstrations & technique corrections, teach you the hows & whys of structuring a workout all whilst having a bit of fun with it ☺️

Whether you’re brand new to lifting or need a technique check, this workshop is for you!

The best part? We’re bringing this FREE workshop around the NRG gyms, so more women can join in.

Save the dates:
📍 NRG Wanaka
📅 Tuesday April 21st
⏰ 12pm-1.30pm
BOOKINGS OPEN
*$10 gym entry fee for non-members

📍 NRG Hawea
📅 Wednesday April 22nd
⏰ 12pm-1.30pm
BOOKINGS OPEN
*$10 gym entry fee for non-members

📍 NRG Cromwell
📅 Thursday May 7th
⏰ 10.30am-12pm
BOOKINGS OPEN THU 23RD APR

LIMITED SPACES
BOOK YOUR SPOT VIA GYMMASTER (link below & in bio) OR EMAIL US!

https://nrggym.gymmasteronline.com/portal/account/classcalendar

🛑 Want to up your training but not quite ready for online coaching? Or maybe you’re stuck on ideas for what to do next? ...
02/04/2026

🛑 Want to up your training but not quite ready for online coaching? Or maybe you’re stuck on ideas for what to do next? Or are you still not tracking your workouts? 😮

We’ve got you covered with ON DEMAND▶️

Training programmes and wellness resources at your fingertips- ON Demand whenever YOU want

🏋🏽‍♀️New programmes added regularly
📈Progress Tracking
🥗Nutritional insights

All delivered through an easy to use app!

FREE TRIAL via the link in bio - absolutely no excuse to not have a go 💪🏼

After a few days of moody weather, Wanaka came through again ☀️The sun showed up just in time for our Mt Iron hike this ...
28/03/2026

After a few days of moody weather, Wanaka came through again ☀️
The sun showed up just in time for our Mt Iron hike this morning!

Gorgeous views, easy vibes, and the best company 🤍

Keep an 👀 out for our next community event!

✨Client Spotlight ✨…and this one we are VERY excited about! Neve came to us with a dream to step on stage for the first ...
19/03/2026

✨Client Spotlight ✨

…and this one we are VERY excited about!

Neve came to us with a dream to step on stage for the first time & we were stoked to be a part of her journey.

Over the past few months she’s been dialled into nutrition, lifting heavier and with more purpose than ever & finding her flow with posing sessions.

Humble, kind, dedicated and a desire to learn more about her sport, Neve makes a great athlete. We are so incredibly proud of the journey she has gone on so far and we just know she’ll be awesome taking to the stage for the first time 🚀



📍 North Island Classic | Palmerston North
📆 July 25th, 2026

After a successful coffee & walk event, we think it's time for another community catch up...this time we'll be heading f...
13/03/2026

After a successful coffee & walk event, we think it's time for another community catch up...this time we'll be heading for small hike up Mt Iron ⛰

Come and join us for a beautiful morning of views & conversations with fellow locals

📍Mt Iron carpark, Wanaka
📆 28th March | 10am

We're looking forward to seeing you there 😀

08/03/2026

❤️ Happy International Women’s Day ❤️

We celebrated early yesterday with a gorgeous group of wāhine who share the same passion for bodybuilding. We often hear that “this is such a lonely sport”… but not on our watch 😉.

Bodybuilding creates incredible bonds between strong, like-minded women who lift each other up and build confidence together.

Thank you so much to all the ladies who joined us for our first posing clinic of the year.

Shout out to our ICN Wellness Pro .withgrace
for making the drive to Christchurch and assist us as part of Team Collab. ❤️

And a massive thank you to Brenda & Andy at for always being our biggest supporters 🙏

Save the date for our next one:
📍 Queenstown
📅 Saturday July 4th

✨ CLIENT SPOTLIGHT ✨5 weeks ago, this incredible 45yo powerhouse came to us with the goal of feeling more like 'herself'...
04/03/2026

✨ CLIENT SPOTLIGHT ✨

5 weeks ago, this incredible 45yo powerhouse came to us with the goal of feeling more like 'herself' ahead of an upcoming event & we are blown away by her results🔥

We used a personalised plan to help her build lean muscle, in turn boosting her metabolism and creating a more toned look while losing body fat.

From there, we supported the process with:
✔️ A low-to-moderate calorie deficit (nothing extreme, nothing unsustainable)
✔️ Low-to-moderate cardio to enhance fat loss and support heart health
✔️ Consistency over perfection

No crash diets.
No hours of cardio.
Just smart programming, progressive strength training and removing some of those old habits from the mindset!

The biggest win? She didn’t just lose weight, she got stronger, more confident and built habits she can maintain long-term 🙌
This is proof that you don’t have to punish your body to see results. You just have to train it with intention & a plan!

Ready for it to be your turn? 🚀

02/03/2026

Why are we paying $$$ for a “protein” bar that has… 9g of protein? Marketing Hello 👀, let’s just make our own 😋!

Store bought (example featured in the video):
P: 9g | C: 20g | F: 8.6g | 206 cals

Ours:
P: 19g | C: 26g | F: 4g | 224 cals

Double the protein.
Half the fats.
5 mins in a blender.
Leshgo.

COMMENT below and we’ll send the recipe straight to your inbox 👇

Our first posing workshop was a blast and our ladies crushed it ✨🔥So… we’re running ONE MORE before South Island Show! ...
20/08/2025

Our first posing workshop was a blast and our ladies crushed it ✨🔥

So… we’re running ONE MORE before South Island Show! 💃🏽

Link in bio to lock your spot - polish your posing, boost your confidence, and hit the stage like a pro!

Thinking about competing, building for next year, stepping on stage soon, or a seasoned athlete wanting to level up - this is for YOU. 🙌

Address

17 Plantation Road
Wanaka
9305

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