Coach Jess Eastwood

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Wanaka
Coach Jess Eastwood

Coaching bodies, minds, hearts and souls since forever ✨💪💕 We step back + gain perspective on everything holistically in your life. Learn more at www.mindchat.nz

I help you understand why your mind + body responds the way it does to certain foods, environments + lifestyle choices. We re-asses your values + goals, creating a roadmap to you achieve the lifestyle + success you desire, however big or small. Then I teach you how to navigate + overcome inevitable obstacles. I keep you accountable to making suitable changes, which become long term healthy habits

+ your positive mindset takes over. As a result - your mind is more calm+ free, you find pride +respect for your body, and your life becomes more abundant + upbeat.

07/08/2025

I’ve reached a point in my career where I am her, and she is me.

Coaching is who I am.
Not something I do.
It’s in me, it is me.

After years of dabbling, circling, trying on different titles - mindset, life, health, wellbeing, mental health, purpose, confidence, happiness coach, personal trainer, mentor and support person and never finding the answer because I am trained in all of the above - I realise, titles don’t matter! Because coaching is who I am, it’s me.

I have this insane fire in my belly to cheer others on, to support them and help them be the best version of themselves, to allow them to feel loved, heard, seen, supported and believe they are capable of anything they put their minds to - because I truly believe it!

I’ve questioned my coaching worth, wondered if the work matters, wrestled with doubt. But through every one of my crazy life chapters - messy, awful or magical - I’ve always landed back at the fact that:

I’m here to support people in living fuller, freer, bolder lives.

That’s it. That’s the work. And it matters.

AND it’s why I share so much of my inner thoughts and feelings.

So here’s the deal:
�No more separate work vs. personal pages. I’m done filtering myself based on who follows what. It’s all me, in one place, living and coaching as one integrated human.

If it helps, inspires, or even just entertains—awesome.
If you’ve followed along on either page—thank you.

I’m simplifying my social media life.
There is too much noise.
I’m consolidating.
Having a little collab with myself 😉 let’s call it the great self merger 😂🙌🏻

makes me even better at helping yours!

So! Let’s go rock the sh*t out of life

*Morale of the story - my active accounts moving forward are:
Instagram - .eastwood.coach
Or Facebook - Jess Eastwood ✨
So this page will no longer be active, but do come and join me on one of others ❤️

(My private Instagram page will no longer be active, and my FBK coaching page will also no longer be active)

30/07/2025

Intakes for my 12 week coaching program are OPEN 💥 - DM me for more info, head to my website (link in bio) or message me to have a chat and connect to see if this is something you’re ready for 🔥💛 (Online coaching and in person available)

23/07/2025

1 year on 💥 This past year looked like recovering from a very much needed major surgery of hysterectomy & cystectomy, which was suuuper scary for a multitude of reasons.
AND it looked like some hella deep work on evicting a lot of internal emotional baggage that also needed to go.

I’ve worked through all kinds of emotions, actions, visions, releases. I committed DEEPLY to this recovery of body, mind and soul.

I did the work, and holy heck do I feel the magic inside me!

As a result - my clients are in turn smashing the sh*t out of their own lives as I lead the way, supporting them, guiding them, believing in them, until they whole heartedly believe in themselves.

Why am I sharing this?
So you know that I’ve done the work too, I know what it’s like to be trapped in your own body, I get where you’re coming from, I see you!

This next bit is the important part - my clients - THEY ARE READY to chase the dreams! Achieve their goals and feel their best selves yet. Sometimes they’re not even sure what that looks like.

But - step by step, one foot in front of the other, we all get there, and they realise they did have this feeling, lifestyle, dream tucked away inside them.

I only work with people who are READY to do the work, who are excited to step out of their comfort zones, to MAKE THEIR COMEBACK emotionally, physically and mentally. To take control of their lives, and live the absolute sh*t out of it, on their terms, with deep love in their hearts for their families, friends and most importantly for themselves.

Personal development coaching, mindset coaching, health coaching, wellbeing coaching, life coaching - whatever the hell you want to call it!

If you want to feel better, be better, do better, love more, enjoy more, thrive - ditch the guilt, the worry, the fear, the exhaustion, the lethargy, the inability to put yourself first…

LETS GO! I am sooo excited to see what comes next for you ❤️

11/06/2025

Okay - so - update on ‘that’ client -

💘She has learned she needs to book in for her gym classes & put them in the calendar - making them non negotiable (without ‘failing’ how can we ever learn how we work best?)

💘 She has committed to some outrageously awesome lessons in a field that is well out of her comfort zone but has always excited her. She’s created time for it, and she’s pumped!

💘 She’s had an open discussion with a loved one about a ‘together trip’ that’s coming up, sharing her own and listening to the expectations for everyone, so that everyone has THEIR own good time.

💘 She’s started to explain to her family when she’s at capacity and needs to re-set. Gaining respect from them, and understanding that she’s human too

💘 She’s starting to hear herself think, and speak her negative/self depreciating thoughts, she’s capturing them before they/she spirals. Awareness is the first step. And she is crushing it!

💘 She’s becoming more aware of energy drainers and toxic relationships or actions in her world, and choosing to step away from these, in order to give back to herself and those who actually matter in her sphere.

Only 2 sessions in yo!
She’s flying!

27/05/2025

Check out these massive shifts my new client is having already 🤗 after only one week together…

💘Set a new time structure for her day and loved it

💘Created boundaries for herself & teenage daughter & stuck to them

💘Phoned about finally doing the art class she’s been eyeballing for years

💘Started to set intentions around a difficult discussion she knows she needs to have

💘Had a long, meaningful, productive conversation with husband about communication and needs

💘Joined a gym

💘Booked some PT sessions - because being a newbie in a gym is scary!

💘Went to a gym class

And this just in…

💘Went to work with passion and purpose and felt great the whole day

And some people think life, mindset and health coaching is a waste of time and money. 🤨🤔

Ummmmm 🤔🧐 yeah. NAH!

Not around here that’s for sure!

Stay tuned for what shifts start happening in the next few weeks!… trust me, it’s going to be more than timetable scheduling… the energetics, emotions, values and intentions are about to POP OFF 💥

21/05/2025

I’ve got some gaps team! Excited to re-launch you - in all the ways, but most importantly - internal mindset, self compassion, value driven approach ways 💥❤️👌

05/03/2025

It’s all go and I am at capacity! I’m now operating off a growing waitlist - feel free to join it, I’ll contact you to confirm you’re on it, and when a spot opens up if you’d still like it ✨🔥❤️

13/02/2025

New Podcast is up 💥 I asked, you spoke (well the poll requested), you wanted Hyrox deets…So I have shared. Honestly I could probably talk for days on this subject 😆 but I’ve kept it to a perfect house tidy/block walk/car trip 30 mins.

Link in bio:

12/02/2025

🚀 IT’S HERE! 🚀
The Lean Muscle Comeback Program is officially LIVE! 💥 This is the ultimate guide for those who want to train smarter, fuel better, and feel stronger + more confident—inside and out.
If you’re ready to take control of your health, build lean muscle, follow a progressive plan and keep it simple, this is for YOU.

🔥 What’s inside?
�✅ Science-backed training & recovery strategies�✅ Holistic nutrition & fuelling tips for performance, fat loss, muscle growth or maintenance, overall wellbeing.�✅ A simple, user friendly plan to keep you focused & unstoppable
✅ A community to support, celebrate and guide you.

I created this because I KNOW how hard it is to sometimes understand what you actually need to do to increase your lean muscle, balance nutrition needs and overall well-being—so I’m giving you the exact tools I use for myself and my clients to help stay at our best.

👉 Grab your copy Now: https://www.jesseastwood.com/shop/p/theleanmusclecomebackprogram

Tag a friend who needs this & let’s level up together! 💪🔥

03/02/2025

Women’s Individual Hyrox Pro Auckland Debut ✅

My weekend was filled with humans who have overcome really nasty sh*t, and put themselves out of their comfort zone and tried something hard, by choice.

A crazy breed of 6,000 individuals turned up to the Hyrox Auckland debut, and threw themselves at this addictive fitness race.
With so many divisions and options, and an epic organisation team, there really is something for everyone.

I didn’t meet any d*ck ego’s, I just met humble humans who were connected by this energy, that was bigger than all of us.

Yes. My mind was filled with so much self doubt, it always is, at every start line, even after a 12 week training block (that certainly had its own challenges) I get it, I understand you. The fear is real!!

Humbled by the beast, is an understatement to this challenge.

We knew what we were getting into, and we still stood at that start line, and chased our intentions (whether they were time results, personal goals, to have fun, to finish!)

I felt so much gratitude for my body and mind, and how far they’ve come, as I kinda raced through what felt like hell.

I felt so much gratitude for the new and old friends standing on the sidelines screaming for me and the other athletes, the pep talks we gave each other prior to the start line, and the gorgeous humans to celebrate with at the end.

What may seem like ‘just another crazy race’ to many, is quite a poignant moment for many others.

6 months ago to the day almost, I was asking the hospital staff to put me to sleep forever, I was in so much pain from my total hysterectomy surgery. I couldn’t even bend over. Day by day. Step by step. I worked at it, and neck minit I have a Women’s Pro Division Top 10 finishing patch 🤩

My story is one of many much bigger ones - but just remember, if you’re in the hole of sh*t right now, hang on, keep breathing, crying, screaming…and stay tuned into whatever crazy, fun, great things you want for yourself moving forward.

Then, when you’re ready (well, a little bit before you’re ’ready’ 😉) go get/do/be/live them - in whatever capacity brings you the joy you’re looking for ❤️

🙋‍♀️Addicted to Hyrox now and STOKED to be alive.

24/10/2024

Be brave. Take the leap. Whatever it is that’s firing you up inside, let’s build on it and have you living out your purpose, passion, dreams and goals through your life’s work. Personal growth = biz growth = a life of alignment and contentment. Whoever you really are, let’s find her, and unleash her!!! For the betterment of the world. You shining as authentic you, means the world becomes a brighter, happier place, win-win right?! 🚀

DM me for an application to work together, OR comment ‘unleash’ below and I’ll connect with you 🚀🐦‍🔥💖

17/10/2024

MY PODCAST IS HERE 💥❤️🤗👌
She’s been a long time coming, and a lot of requests. So here we go!!
Nervous and excited all bundled into one.
Find her on Spotify. I’ve just uploaded todays episode on Self Sabotage 😁

“Hey, I’m Jess,

Ive been described as a life experimenter, chameleon, coach and mentor. I love to trial, error and research all the facets of life, so that I can help you understand yourself from every angle, so you can stop burning out as you try to please everyone else.

Join me to grow your capacity, enhance your energy and live with guilt free boundaries.
Achieve what you want, feel amazing, live, laugh and love more.

This podcast is where I share my research, learnings , Jess methods + catch up on life with you. Answer your questions and dive further into mindset, lifestyle, wellness and energy with a holistic approach.

If you’re ready to step into your next chapter with confidence in your mind, body and soul you know where to find me” 😘

Link in comments to today’s ep.

Address

Wanaka

Website

http://www.jesseastwood.com/

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