Coach Jess Eastwood

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Wanaka
Coach Jess Eastwood

Coaching bodies, minds, hearts and souls since forever ✨💪💕 We step back + gain perspective on everything holistically in your life. Learn more at www.mindchat.nz

I help you understand why your mind + body responds the way it does to certain foods, environments + lifestyle choices. We re-asses your values + goals, creating a roadmap to you achieve the lifestyle + success you desire, however big or small. Then I teach you how to navigate + overcome inevitable obstacles. I keep you accountable to making suitable changes, which become long term healthy habits + your positive mindset takes over. As a result - your mind is more calm+ free, you find pride +respect for your body, and your life becomes more abundant + upbeat.

09/04/2026

Green tea has become my fave powerhouse 🍵

It supports hormone balance, helps improve insulin sensitivity (key for PCOS), and is rich in antioxidants that can calm inflammation. Something both endometriosis and overall health thrive on.

It may also support liver detox pathways, helping your body process excess estrogen more efficiently.

Think of it as a daily reset to Calm energy. Clear the system. Decrease inflammation.

I still love a coffee sometimes, don’t get me wrong - but this matcha latte (make sure minimal to no sugar if you can) is really filling a gap these days.

AND it stops that gnarly caffeine crash coffee can give you.

It’s all about balance these days huh?
Balanced hormones, balanced lifestyle…
Somewhat unachievable to ever fully balance…but we can try 💕

09/04/2026

This third chapter of life is giving me pure joy. So many IDGAF moments. Raise the roof team - it’s your life, you deserve to take up space however you want!

04/04/2026

First decent climb since recovery ❤️‍🩹 so good to be back in the mountains with adventure buddy.

5 months ago - couldn’t even bend over, let alone tie up a shoe lace,
3 months ago - threw up in a few bushes, a few times while walking on the flat as treatment took hold on my stomach.
2 months ago - couldn’t walk long distances alone without needing some serious mindset, self chat and conviction that my body could do the thing I was asking it to.

Today - went for a stroll up a mountain and loved it. Reminded myself once that I can do hard things. Allowed my heart rate to drop down once when it was climbing.

Today - So grateful for my body and mind. So grateful for the practical steps I took to stay fit and healthy through surgery and chemo, so grateful for my family who give me space to progress my way.

And whadya know - today we smashed this rocky mountain out faster than ever before.

Make a plan.
Trust the plan.
Surround yourself with the right support.
Believe in yourself.
Go do the thing! ✨😘

Im not saying it’s easy!
But I am saying you deserve to try.

Love Coach Jess x

27/03/2026

A little more healed. ❤️‍🩹. Oh my goodness thank you!! Thank you all from the bottom of my heart everyone (if you have no idea what I’m talking about take a look at the post before this).

I did the thing I had the conversation. I went in with an intention of what I needed emotionally from it. I voiced that, he received this well an listened.

I had to swallow my fear to speak up. To be completely honest to share my vulnerable feelings without worrying about his feelings because as an empathetic woman this is my go to even though he did me wrong.

We spoke human to human. He let his guard down. I’m pretty sure because I very much let mine down. He apologised. We both sat in our sadness, he apologised again. His body language said it all. He was remorseful. He listened to me whatever I wanted to say I felt valued and heard and understood.

I received some messages I didn’t know I needed to hear. But they helped. They healed me emotionally.

I don’t think the conversation could’ve been any better. I told him I forgive him. That felt really good.

I told him it was time for both of us to move forward to put out energy into our loved ones and into the skills and strength. We have been blessed with to share with others.

I then went to my car shut all the doors and windows and screamed. It got all that extra energy out. Old Jess would have gone for a run.

Gosh, unpacking layers of ourselves is really exhausting but it’s also kind of cool.

Again, if you need to have a hard conversation, and you can make it happen, I highly recommend doing it. Make sure you’re grounded. You have your intention. You have the support. You need to figure out what you want from the conversation and go and do it.

*Please make sure you have support around this conversation as much support as you need and take as much time as you need.

Friend -I believe in you be brave. Stand up for yourself. You are strong. You are worthy x

27/03/2026

I’m about to do one of the bravest things I’ve ever done. Nope it’s not a marathon ultra, no it’s not bungee jumping or jumping out of a plane.

It’s confronting a man in power, about him not doing his job properly and letting me down.

It’s about asking him to listen to me, to give me time, to value me, to see me and to change himself because of his actions forever.

Whether I get the outcome, I desire or not we are yet to know.

I am calm. I am grounded. I am covered in beads and jewelry that remind me of my ancestors my children and myself. I am dressed in an outfit that makes me feel like me today and I’m presenting as myself. My authentic self no shields of armour just in authentic vulnerable genuine me.

Today I’m taking back my power. I’m having to dig deep to find my confidence again. I’m looking for a proper apology and I’m challenging the status quo.

I’m tapping in into the feminine power of all those women who have gone before me in this position asking to be seen heard and valued.

I really hate that this is even a thing but today I put myself forward on behalf of any other woman who isn’t yet strong enough to speak out to request to be seen valued in her.

This is a big one. I’d be lying if I said I wasn’t scared and nervous but I’m choosing to turn that into excitement and an ability to find closure for myself because at the end of the day it matters how I leave this meeting.

Who I am when I come out of the doors and how I can continue my life settled and grounded, and move forward.

Wish me luck 🍀.

I’ll update you once I’ve processed the outcome for myself.

Got something scary and hard to do today?… YOU CAN DO IT. ♥️🙏💕👏 I believe in you ###

26/03/2026

Carrots don’t get enough credit.

Simple, cheap, always there… and one of the easiest ways to bring your body back to baseline.

They’ve got natural sweetness, so they help with sugar cravings without the crash.
They’re full of fibre, so they keep you full and steady.
And they’re loaded with beta-carotene for skin, eyes, and immune support.

But here’s the bit most people miss…

Cook them 🥕 🔥

Roasting or steaming carrots actually makes the nutrients easier for your body to absorb. So don’t choose between raw or cooked. Have both.

And the crunch matters.

That crunch slows you down, helps your brain register you’re eating, and satisfies that need to chew that a lot of us are missing.

It’s grounding.

Carrots are one of those foods that just bring you back to basics. No extremes, no rules. Just real, consistent nourishment.

Have them daily if you want. Raw, roasted, thrown into anything.

Sometimes your reset doesn’t need to be complicated.
Sometimes it starts with something this simple. ✨

25/03/2026

It’s more than just gym programming round here.
It’s taking into consideration where you’re at hormonally, physically, mentally, logistically.

It’s discussions about when is best to eat to achieve your goals. How much time and structure you have in your day.

What your responsibilities are, your boundaries, your stress levels!

It’s discussions about when it’s best to get the heart rate up, or keep it steady, to achieve your goals

The majority of my clients are focused on resetting their health focus for longevity.

They’ve moved on from simple aesthetics - they want to be able to waterski when the kids come back for summer, snow ski in Japan with friends and keep up, wake up with energy for whatever the day brings, feel calm and grounded when their world feels like it’s imploding.

Feel strong and confident in their minds and bodies.

And of course Understand the ‘why’ behind what they’re doing.

Sister, I am with you, all the way.
A beautiful, simple, long, healthful, happy life.

I can definitely get you started on the best path for you ✨🔥💪🍎🌸

I create holistic roadmaps for your health, mindset and life. We can focus on one part, or the whole lot of it.

I have options for everything!

DM me - let’s discuss your options (while my website rebuild is haps!)

23/03/2026

Not me casually living out my glasshouse garden dreams like I’m some kind of organised, homegrown goddess… 🌿

Meanwhile inside the actual house: 
My washing pile is questionable. My life admin is very much pending. My wardrobe looks like a tornado found it.
Oh, And my petrol light is very much on.

But hey… the lettuces and capsicums are thriving and honestly that feels like the best win for me 💃👍

We can’t be great at everything!!

But we can be great at what we love….and share that skillset, experience, hacks and way of living with others.

I’m over here if you want to Reset your body and mind.
Reconnect to yourself.
Rebuild your daily habits and routines -

So, your body and mind can keep up with your fast paced entrepreneurial spirit, yet learn to slow down and calm down all at once, so you’re around a long time to reap the rewards for all you have sewn in business, parenting, charity and giving time to anything other than yourself.

I can’t promise you won’t accidentally become emotionally attached to your dumbbells and spinach though 🌿

I have 3 coaching or consulting options for you, DM me and I will send you more info, no obligation at all :-)

Jess

22/03/2026

My FAVOURITE check in message ✨🔥♥️ - GO - be free - relinquish control and learn there is no wagon to fall off! You have absolutely got this in the bag now. It’s your new way of living.
And then they do it, the see it, they feel it!
And they’re off flying x

17/03/2026

I refuse to hide my scars. I have many!
I’m pretty sure we all do, in some form. Physical, mental, emotional.
They shape us.
Either into the person we’re meant to be, or a person living a life we really don’t want to be.

I’m not sure which one it was.. cancer, surgical menopause, surgery 1 or surgery 2, concussion 1 or 2, burnout, parenting, age, the emotional work, the mindset work, the energetics, the self discovery, the recoveries, the journaling, nature, or astrology…

They all definitely all played a part in creating and healing my scars, and I am now madly in love with myself and my life internally + externally, physically, mentally, emotionally + spiritually.

And I DEEPLY want this for you too - without the trauma!

I coach women to love themselves and their lives. I have the skill set, and the life experience to understand, empathise and most importantly systematically and strategically help you turn it all around.

Do you want to feel free?

To wake up each day loving your life?

To make decisions that will actually fulfil you?

DM me and let’s book a time to chat. Zero obligation, let’s just see if we are a good fit.

I’m done with testing the waters. I’ve peeled back enough of my own onion layers, done the healing, the work. I tested it out for all of us 🫠 I’m here now to guide, support, nurture, coach, consult and heal you through your own journey, your next chapter.

Your reset, pivot, recovery, rebuild, life sort!

They all look different, but there is a method to work through, your own road map to be created, some very special questions for me to ask you, to find your inner soul happy, confident, and loving life.

My signature coaching program - RESET + REBUILD kicks off for term 2 from April 20th. Secure your spot now.

•6 x 1:1 sessions.
•Unlimited voice note + text check ins.
•Access to your lifelong workbook (your secret tool for life)
• And so much more - but let’s talk 💕✨

Transform your mindset, rebuild your life, reset your foundations and THRIVE 🌻

16/03/2026

✨ BIG ANNOUNCEMENT – 60% OFF EVERYTHING ✨

I’m currently refreshing my website and doing a big tidy-up behind the scenes.

That means some of my e-books, guides, programs and resources may not be coming back in their current form… or at all.

So before I start filtering what stays and what goes, I’m doing something a little wild.

For the next 7 days only, you can get 60% OFF everything.

Yep. Sixty percent.

If you’ve been thinking about grabbing one of my resources, programs or guides… now is the moment.

Because once the website refresh is done, I can’t promise these will still exist.

Use code:
RESET

at checkout to take 60% off.

This is honestly the biggest discount I’ve ever offered.

Grab what you want now, save it forever, and use it whenever you’re ready for your own reset.

Link is in bio, or www.jesseastwood.com/shop

*only relevant to shop products (not 1:1 coaching)

jessmethod healthandwellbeingcoach

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Wanaka

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http://www.jesseastwood.com/

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