Central Lakes Physiotherapy and Pilates

29/07/2025

Think Mat Pilates is easy? Think again.
It’s the foundation of control, posture, and true core stability.
Join us every weekday and discover your inner power.💪✨ Book now via our website.

22/07/2025

Jana will be seeing patients at on Thursdays from 12 pm to 6 pm, starting tomorrow!

As Kinisi has a large running community, her schedule will fill quickly—Jana specialises in running injuries and is the go-to physio for runners looking to recover or stay injury-free.

Bookings are available through the clinic, or even easier—book online via our website.

18/07/2025

Did you know we offer Pelvic Health Physio appointments? Your pelvic floor supports you through every stage of life—from pregnancy to postnatal recovery, and through peri-menopause and beyond. Enquire at reception or contact us on 03 443 1711 // info@physiowanaka.co.nz for more information. 🌸

16/07/2025

We're delighted to be welcoming Jana back to the clinic as of tomorrow! Book in with her via our website www.physiowanaka.co.nz

11/07/2025

We are absolutely over the moon for our wonderful Practice Manager, Lui, who has officially received her NZ residency! 🎉

Lui is such a ray of sunshine in our team and the Wanaka community – always bringing warmth, kindness and care to everyone she meets. We’re so lucky to have her here to stay ❤️

10/07/2025

Did you hear a pop in your knee? That could be an ACL tear—and timing is everything. The Cross‑Bracing Protocol, is a new non‑surgical option designed to support natural ACL healing—but only if it’s started early.⌛
If you’ve had a significant ACL injury, contact us right away. We offer urgent appointments to assess your knee, confirm the diagnosis, and see if cross‑bracing could be the right path for you.
Reach out today via link in bio to secure your spot and start the treatment that might help you avoid surgery down the track.

10/07/2025

🚨 Injured your ACL? Timing is everything.
There’s a new non-surgical option called the cross-bracing protocol that may help your ACL heal naturally — but it only works if started early.

If you’ve had a recent knee injury, don’t wait. We offer urgent appointments to assess your knee and see if this innovative approach is right for you.

👉 Read more about how it works and who it's for:

Discover the new cross-bracing protocol for ACL injuries — a non-surgical option designed to support natural healing after an ACL tear. Learn how it works and why early assessment is critical.

16/05/2025

are hosting their very first Pink Ribbon Breakfast — a heartfelt morning to honour the incredible wāhine bravely facing breast cancer 💖
🗓 May 23rd | 8–10am
📍 Lake Hāwea Community Centre

Join the EASI NZ team for a beautiful morning of:
✨ Delicious breakfast goodies
☕ Coffee, tea & great company
🎟️ Raffles, auctions & epic prizes!

We’re proud to share that Central Lakes Physio are contributing a 5 trip Pilates voucher to help support this special event 🌷 Let’s come together as a community to uplift, connect, and raise funds for an important cause.

13/05/2025

Wishing Vendy a smooth and joyful journey as she welcomes her baby girl.🩷 We'll miss you, but we have no doubt that you'll absolutely shine in your new role.✨

17/04/2025

🌸✨ Wishing you a safe, restful, and joy-filled long weekend from all of us at Central Lakes Physio and Pilates.

Whether you're spending time with whānau, getting outside for some fresh air, or simply enjoying a quiet moment to yourself — take care, stay safe on the roads, and look after your body and mind.

See you next week!

13/03/2025

We're on the search for Pilates cover in June and July. 🤩
Click on the link below to find out more information.

We can't wait to hear from you.

https://docs.google.com/document/d/1dPAiuO6PXUGF87_vSFHwQqjwsUy9xBtc/edit?usp=sharing&ouid=116566360870409094912&rtpof=true&sd=true

05/03/2025

The wonderful Meg is off to Japan for a snowboarding adventure! Have a blast! See you in May! 🏂❄️🗾