Central Lakes Physiotherapy and Pilates

03/06/2026

Leaking when you run, jump, sneeze or lift is common. But common does not mean normal, and it does not mean you simply have to live with it.

It's one of the most frequent things our women's health physio, Clodagh Quilter, helps women with. Originally from Ireland, Clodagh supports women through pregnancy, postnatal recovery, and bladder and continence concerns, and as a clinical Pilates instructor she brings a genuinely whole-body approach to her care.

A few things worth knowing:

- Your pelvic floor works as a team with your breath and your deep core. It is not only about squeezing; for some women the muscles need to learn to relax and coordinate rather than just tighten.
- It can appear after having a baby, around menopause, or with high-impact activity like running, skiing or lifting.
- It is very treatable, at any age and any stage. An assessment helps identify what is actually happening so your plan is tailored to you.

You do not need a referral to see Clodagh, and some conditions may be covered by ACC. If leaking has been quietly changing the way you train, walk or move, this is exactly the sort of thing she can help with.

👉 https://www.pelvicsolutions.co.nz/book-an-appointment/

17/04/2026

We're thrilled to welcome Clodagh Quilter to the team this month!

Originally from Ireland, Clodagh joins us with a wealth of international experience and a clear passion for women's health. She works with patients through pregnancy, postnatal recovery, and the management of incontinence, and has a particular interest in breathing pattern disorders and how pelvic health integrates with whole-body movement.

A qualified clinical Pilates instructor and acupuncturist, Clodagh brings these skills directly into her treatment approach. Her background includes working with elite athletes across swimming, AFL, rugby, and tennis, as well as post-surgical rehabilitation at the Sports Surgery Clinic in Dublin. She now works exclusively in women's health, combining high-level clinical skills with a practical, supportive approach that her patients really respond to.

When she's not in the clinic, you'll find her doing CrossFit, running, skiing, or on the reformer. She's a great addition to the team, and we're very glad to have her.

Welcome, Clodagh!
👉 physiowanaka.co.nz
📞 03 443 1711

13/04/2026

Ski season is closer than you think, and now is exactly the right time to make sure your body is ready for it.

A ni**le that feels manageable on a trail run can become a real problem when you're loading up your knees, hips, and lower back on the mountain all day. We see a lot of preventable injuries early in the season from people who went in underprepared.

Whether it's a lingering ankle issue, a dodgy knee, or a back that's been grumbling since summer, getting it sorted now means more time on the slopes and less time on the sidelines.

Book online at physiowanaka.co.nz/book or call us on 03 443 1711. No referral needed.

09/04/2026

Pelvic floor problems are far more common than most people realise, and there's a lot of misinformation out there about what actually helps.

A few things worth knowing:

Leaking is common, but it's not something you just have to live with. It's treatable, and most people see real improvement with the right care.
Kegels aren't always the answer. For some people, the pelvic floor is too tight rather than too weak, and strengthening exercises can actually make symptoms worse without a proper assessment first.

Pelvic health isn't just a woman's issue. Men and children can be affected too, and we see all of them at the clinic.

Our director Lisa has over 23 years of experience in pelvic health and a compassionate, no-nonsense approach to getting to the root of the problem.
If this resonates with you or someone you know, we're easy to reach. No referral needed.

👉 physiowanaka.co.nz/womens-health
👉 physiowanaka.co.nz/pelvic-health
📞 03 443 1711

Women's health physiotherapy in Wānaka with Lisa Carnie. 23+ years experience treating pelvic floor dysfunction, pregnancy care, incontinence, prolapse, and menopause.

06/04/2026

✨ Finally… a class designed for women's health rehab ✨

A new class at Pelvic Solutions and Central Lakes Physio, in collaboration with Laura Webster 🌿

This women’s health Pilates class has been a long time coming — bringing together pelvic health physiotherapy and specialist Pilates to better support women with prolapse, incontinence, pelvic pain, and postnatal recovery.

April 22nd 10.30am
6 week block
Wednesdays

Laura is a women’s health Pilates instructor, working collaboratively with Lisa Carnie, pelvic health physiotherapist with over 20 years’ experience in this field. This creates a space where you can feel supported, informed, and safe to exercise.

The focus is on helping you build strength without worsening symptoms. You’ll learn about intra-abdominal pressure, and how the body works as a system to support recovery. This class will be challenging!

💛 Perfect for:
• Prolapse or incontinence
• Pelvic pain
• Postnatal recovery
• Diastasis rehabilitation
• Pre or post prolapse surgery
• Anyone feeling unsure or hesitant about returning to exercise

We know how frustrating and limiting these conditions can feel, and how confusing exercise advice often is. That’s why this class has been so long awaited.

👉 You don’t have to avoid movement anymore
👉 You just need the right guidance

With Laura’s expertise in women’s health Pilates, you’ll have a safe, supportive place to rebuild strength the right way.

✨ Stronger. Smarter. Supported.

Spaces are limited — get in touch to learn more or secure your spot.

Call 443 1711 to book or book online at https://physiowanaka.co.nz/pilates-classes-wanaka

02/04/2026

Happy Easter from the team at Central Lakes Physio & Pilates. 🐣

We hope you get a proper break this long weekend, whether that's time outdoors, time with family, or simply some well-earned rest.

We'll be closed Good Friday through Easter Monday and back open on Tuesday, 7 April. If you need to get in touch in the meantime, you can still book online, and we'll be in touch when we're back.

Enjoy the long weekend, Wānaka. 🍂

29/03/2026

Autumn in Wānaka is something special. The trails are quieter, the air is crisp, and the colours along the lake and in the hills are hard to beat.

Our team are out there making the most of it. And if you've got a ni**le that's been quietly bothering you, now's actually a great time to get it sorted before ski season arrives. A small issue left untreated has a habit of becoming a bigger one come June.
Book online at physiowanaka.co.nz/book or give us a call on 03 443 1711.

26/03/2026

We love hearing from our patients. This one really sums up what we're aiming for every single day.

If you've been putting off getting that injury or ni**le seen to, it's easier than you might think to get started. Book online at physiowanaka.co.nz/book or us a call on 03 443 1711.

24/03/2026

Looking for Pilates classes in Wānaka? We run both mat and studio sessions throughout the week, with small group sizes and experienced instructors who tailor every class to where you're at.

Mat Pilates. Up to 8 participants, full-body workouts with modifications for every level. Drop-in from $25, or save with a 5 or 10 class package.

Studio Pilates. Up to 4 participants, using reformers, trapeze tables, arcs and more. Programming tailored to your individual needs and goals. Drop-in from $42.
Classes run Monday to Friday with a range of morning and evening times available.

👉 See the full timetable and book online: physiowanaka.co.nz/pilates-classes-wanaka

Or call us on 03 443 1711.