Healing Naturally

Healing Naturally Healing Naturally offers Nutrition, Reiki and Intuitive Counselling, supporting you to thrive physically, emotionally and spiritually.

Hi I'm Hazel from Healing Naturally. I am a qualified Nutritionist, Counsellor and Reiki Practitioner. I use my skills and experience to help my clients on their journey towards healthier, happier lives. It's a real privilege to support others to and see them thrive. Contact me today and let's explore your needs together.

27/05/2025

๐ˆ๐ญโ€™๐ฌ ๐๐จ๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐…๐จ๐จ๐

A ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ฆ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง is that nutritionists only give meal plans or help with weight loss. But there is much more to it.

As a clinical nutritionist, I look at what is ๐๐ซ๐ข๐ฏ๐ข๐ง๐  ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ beneath the surface. This includes interpreting blood and functional test results, supporting gut health, considering lifestyle stressors and identifying nutritional imbalances.

One client came to me with fatigue and digestive issues. Her GP suggested she โ€œ๐ฐ๐š๐ญ๐œ๐ก ๐š๐ง๐ ๐ฐ๐š๐ข๐ญโ€ on a high TSH result. We requested a full thyroid panel, which confirmed Hashimotoโ€™s.

About ๐Ÿ๐ŸŽ ๐ฉ๐ž๐ซ๐œ๐ž๐ง๐ญ of thyroid hormone is converted in the gut, so when digestion is not working well, energy, mood and metabolism can all be affected.

It is not just what you eat. It is whether your body can break it down, absorb it and use it.

If you feel like something is being missed, ๐ƒ๐Œ ๐ฆ๐ž ๐จ๐ซ ๐›๐จ๐จ๐ค ๐š ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ฎ๐ญ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐œ๐š๐ฅ๐ฅ to explore what is really going on.

26/02/2025

๐€ ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ญ๐ก

Most people come to me because they want more from life. More energy, better digestion, deeper sleep or simply to feel like themselves again.

But true health is about more than food or supplements. It is about ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐Ÿ๐ฅ๐จ๐ฐ.

At Healing Naturally, I look at the full picture.

Nutrition supports the body, Counselling helps process emotions and Reiki restores balance on all levels.
Each personโ€™s health journey is unique. That is why I meet my clients where they are and bring together the right tools for their needs.

I also offer ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐š๐ง๐ ๐Ÿ๐จ๐จ๐ ๐ฌ๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , along with a thorough client history, to get to the root cause of ongoing health struggles. From there, I create a personalised strategy to help clients move forward with confidence and clarity.

Health is not just about fixing symptoms. It is about healing the whole so you can function and live fully.

If you are looking for more balance in your health journey, I would love to help. Book a free 15-minute Lifestyle Connect call to see what is possible for you. Contact me at ๐ก๐š๐ณ๐ž๐ฅ@๐ก๐ž๐š๐ฅ๐ข๐ง๐ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ.๐œ๐จ.๐ง๐ณ or visit ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ก๐ž๐š๐ฅ๐ข๐ง๐ -๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ.๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž๐œ๐ฅ๐ข๐ง๐ข๐œ๐จ๐ง๐ฅ๐ข๐ง๐ž.๐œ๐จ๐ฆ/๐๐ข๐š๐ซ๐ฒ to book.

20/02/2025

"Be like water. Flow around obstacles, carve new paths and embrace the journey." Inspired by Bruce Lee.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐œ๐ฅ๐ž๐š๐ซ-๐ก๐ž๐š๐๐ž๐ ๐š๐ง๐ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก?I worked with ๐’๐ข๐๐ž๐ค๐ข๐œ๐ค ๐–๐š๐ง๐š๐ค๐š as part of th...
19/02/2025

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐œ๐ฅ๐ž๐š๐ซ-๐ก๐ž๐š๐๐ž๐ ๐š๐ง๐ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก?

I worked with ๐’๐ข๐๐ž๐ค๐ข๐œ๐ค ๐–๐š๐ง๐š๐ค๐š as part of their wellbeing initiatives. It is always encouraging to see workplaces investing in their teams in this way. One of the team members shared their experience and I wanted to pass it on.

"๐ด๐‘  ๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘Ÿ๐‘’๐‘”๐‘ข๐‘™๐‘Ž๐‘Ÿ ๐‘ก๐‘’๐‘Ž๐‘š ๐‘ค๐‘’๐‘™๐‘™๐‘๐‘’๐‘–๐‘›๐‘” ๐‘–๐‘›๐‘–๐‘ก๐‘–๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’๐‘  ๐‘†๐‘–๐‘‘๐‘’๐‘˜๐‘–๐‘๐‘˜ ๐‘Š๐‘Ž๐‘›๐‘Ž๐‘˜๐‘Ž ๐‘Ž๐‘ ๐‘˜๐‘’๐‘‘ ๐ป๐‘Ž๐‘ง๐‘’๐‘™ ๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘Ž๐‘ก ๐‘œ๐‘›๐‘’ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘’๐‘Ž๐‘š ๐‘š๐‘’๐‘’๐‘ก๐‘–๐‘›๐‘”๐‘ . ๐ป๐‘’๐‘Ÿ ๐‘˜๐‘›๐‘œ๐‘ค๐‘™๐‘’๐‘‘๐‘”๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘›๐‘ ๐‘–๐‘”โ„Ž๐‘ก๐‘  ๐‘ค๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘›๐‘๐‘Ÿ๐‘’๐‘‘๐‘–๐‘๐‘™๐‘ฆ ๐‘ฃ๐‘Ž๐‘™๐‘ข๐‘Ž๐‘๐‘™๐‘’. ๐น๐‘œ๐‘™๐‘™๐‘œ๐‘ค๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ค๐‘’ ๐‘‘๐‘’๐‘๐‘–๐‘‘๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘œ๐‘“๐‘“๐‘’๐‘Ÿ ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘’๐‘Ž๐‘š ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ๐‘  ๐‘Ž ๐‘œ๐‘›๐‘’-๐‘œ๐‘›-๐‘œ๐‘›๐‘’ ๐‘๐‘œ๐‘›๐‘ ๐‘ข๐‘™๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐ป๐‘Ž๐‘ง๐‘’๐‘™. ๐‘‡โ„Ž๐‘’ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’ ๐ผ ๐‘Ÿ๐‘’๐‘๐‘’๐‘–๐‘ฃ๐‘’๐‘‘ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘œ๐‘› ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” โ„Ž๐‘Ž๐‘๐‘–๐‘ก๐‘  ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘ ๐‘’๐‘›๐‘ ๐‘–๐‘ก๐‘–๐‘ฃ๐‘–๐‘ก๐‘–๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘’๐‘Ž๐‘™ ๐‘ ๐‘ข๐‘”๐‘”๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘›๐‘  โ„Ž๐‘Ž๐‘  ๐‘๐‘’๐‘’๐‘› ๐‘Ž ๐‘”๐‘Ž๐‘š๐‘’ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘Ÿ. ๐ผ๐‘ก ๐‘–๐‘  ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐ผ ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘’๐‘›๐‘๐‘œ๐‘ข๐‘Ÿ๐‘Ž๐‘”๐‘’ ๐‘Ž๐‘›๐‘ฆ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘ก๐‘œ ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘–๐‘› ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘”๐‘œ๐‘œ๐‘‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘œ๐‘Ÿ ๐‘“๐‘Ž๐‘๐‘–๐‘›๐‘” ๐‘โ„Ž๐‘Ž๐‘™๐‘™๐‘’๐‘›๐‘”๐‘’๐‘ . ๐ป๐‘Ž๐‘ง๐‘’๐‘™โ€™๐‘  ๐‘Ž๐‘๐‘๐‘Ÿ๐‘œ๐‘Ž๐‘โ„Ž ๐‘–๐‘  ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก๐‘–๐‘ฃ๐‘’. ๐ป๐‘’๐‘Ÿ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘๐‘’ ๐‘“๐‘œ๐‘๐‘ข๐‘ ๐‘’๐‘  ๐‘œ๐‘› ๐‘›๐‘ข๐‘ก๐‘Ÿ๐‘–๐‘ก๐‘–๐‘œ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘›๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘Ž๐‘™ ๐‘ ๐‘ข๐‘๐‘๐‘™๐‘’๐‘š๐‘’๐‘›๐‘ก๐‘  ๐‘–๐‘› ๐‘Ž ๐‘ค๐‘Ž๐‘ฆ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘๐‘œ๐‘š๐‘๐‘™๐‘’๐‘š๐‘’๐‘›๐‘ก๐‘  ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘๐‘Ž๐‘Ÿ๐‘’. ๐‘†โ„Ž๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘–๐‘‘๐‘’๐‘  ๐‘ข๐‘ ๐‘’๐‘“๐‘ข๐‘™ ๐‘–๐‘›๐‘ ๐‘–๐‘”โ„Ž๐‘ก๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘–๐‘ก ๐‘’๐‘Ž๐‘ ๐‘–๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘š๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘’ ๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘Ž๐‘™๐‘™ ๐‘ค๐‘’๐‘™๐‘™๐‘๐‘’๐‘–๐‘›๐‘”."

If you or your team want practical ways to support health and wellbeing I would love to help. ๐’๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž.

If you want more flow in your life, ๐›๐จ๐จ๐ค ๐š ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ฎ๐ญ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐‚๐š๐ฅ๐ฅ by calling 021 807 498 or online at https://healingnaturally.co.nz/nutrition/

18/02/2025

๐‹๐ž๐ญโ€™๐ฌ ๐“๐š๐ฅ๐ค ๐€๐›๐จ๐ฎ๐ญ ๐…๐ฅ๐จ๐ฐ

Have you ever felt like you're fighting your body? Pushing through bloating, discomfort or exhaustion, hoping it will just sort itself out? ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž only makes these things ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ. I see it all the time with gut health when the signs are ignored even when change could help.

๐–๐ก๐š๐ญ ๐ข๐Ÿ, instead of restriction and frustration, you focused on flow? Small intentional shifts in food, sleep, stress and movement can make all the difference.

Want ๐‘ด๐’๐’“๐’† ๐’†๐’๐’†๐’“๐’ˆ๐’š, ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’…๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’‚ ๐’ƒ๐’๐’…๐’š ๐’•๐’‰๐’‚๐’• ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’” ๐’š๐’๐’– ๐’“๐’‚๐’•๐’‰๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’‰๐’๐’๐’…๐’” ๐’š๐’๐’– ๐’ƒ๐’‚๐’„๐’Œ.

If you're ready to move towards better health with ease book a ๐›๐จ๐จ๐ค ๐š ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ฎ๐ญ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐‚๐š๐ฅ๐ฅ at healingnaturally.co.nz/nutrition or call 021 807 498.

๐Ž๐ง๐ž ๐…๐ซ๐ž๐ž ๐‘๐ž๐ข๐ค๐ข ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐๐š๐ฅ๐š๐ง๐œ๐žSometimes life can feel like a constant push forward, leaving little t...
13/02/2025

๐Ž๐ง๐ž ๐…๐ซ๐ž๐ž ๐‘๐ž๐ข๐ค๐ข ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐๐š๐ฅ๐š๐ง๐œ๐ž

Sometimes life can feel like a constant push forward, leaving little time to pause and connect. ๐‘๐ž๐ข๐ค๐ข helps ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐Ÿ๐ฅ๐จ๐ฐ, ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, allowing your body to reset and find balance.

If you know someone who could use a moment to slow down, breathe and restore their energy, you can ๐ง๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž ๐ญ๐ก๐ž๐ฆ for a chance to receive a free Reiki session.

๐‡๐จ๐ฐ ๐ญ๐จ ๐ž๐ง๐ญ๐ž๐ซ

1. Tag a friend in the comments who you think would benefit from Reiki.
2. Share why they inspire you or why they deserve this self-care session.
3. One lucky nominee will receive a free Reiki session. Plus, all other nominees and nominators will receive a ๐Ÿ“๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฏ๐จ๐ฎ๐œ๐ก๐ž๐ซ if they book a Reiki session before the end of February. A voucher code will be sent via DM.

Sessions are available ๐ข๐ง ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐–๐š๐ง๐š๐ค๐š or as a ๐๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  option.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐‘๐ž๐ข๐ค๐ข? Book your session here: https://healingnaturally.co.nz/book-online/ and select the ๐Ÿ”๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐‘๐ž๐ข๐ค๐ข ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง.

๐€ ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ž๐š๐ฌ๐ž ๐š๐ง๐ ๐Ÿ๐ฅ๐จ๐ฐ.

06/11/2024

๐‡๐จ๐ฐ ๐–๐ž๐ฅ๐ฅ ๐€๐ฅ๐ข๐ ๐ง๐ž๐ ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ก๐ž๐ž๐ฅ?

What small step could you take today to bring more balance into your life? Share your thoughts in the comments!

Back when I was studying, one of my favourite projects was all about ๐‘ƒ๐‘Ÿ๐‘œ๐‘š๐‘œ๐‘ก๐‘–๐‘›๐‘” ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐ฟ๐‘–๐‘“๐‘’๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’๐‘ . We used the ๐‘Š๐‘’๐‘™๐‘™๐‘›๐‘’๐‘ ๐‘  ๐‘Šโ„Ž๐‘’๐‘’๐‘™, looking at areas like physical, emotional, spiritual, social, occupational, and intellectual to assess our overall balance.

For the project, my participants and I rated our sense of balance in each area.

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ was a big focus for me. I realised I needed to be more present and release past worries. And most of all, I needed to make time for relaxation and fun!

๐‹๐ข๐Ÿ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ , shifting daily depending on health, stress, priorities, and motivation.

So, ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐›๐ข๐  ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง: ๐‘Šโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘๐‘’๐‘›๐‘‘๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘œ ๐‘š๐‘ข๐‘โ„Ž ๐‘œ๐‘Ÿ ๐‘ก๐‘œ๐‘œ ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘ฆ?

Feeling off balance and need some guidance? If this strikes a chord, send me a message.

31/10/2024

Sustainable Health: What Does it Mean to You?

This past weekend, I had plans to do the Kepler walk, but the weather had other ideasโ€”it even snowed on Saturday! Instead, I took the opportunity to relax, catch up with friends, and enjoy some downtime, which turned out to be just what I needed.

Reflecting on our upcoming talk, Iโ€™m reminded of what sustainable health truly means to me: a commitment to physical, mental, and emotional wellness over the long term. Itโ€™s about preventing illness, choosing nutritious foods, limiting exposure to toxins, and finding effective ways to manage stress.

Sustainable health also means making choices that nourish us without draining our energy or our planetโ€™s resources. Whether itโ€™s about our emotional reserves, our environment, or our physical energy, sustainability is key.

What does sustainable health mean to you? Share your thoughts in the comments below.

If youโ€™d like to explore this topic more, join us for our in-person Masterclass on 14th October at www.healingnaturally.co.nz/events. Weโ€™d love to see you there!

Is this something you consider when making food choices? Every meal is an opportunity to nourish and support your bodyโ€™s...
17/10/2024

Is this something you consider when making food choices?

Every meal is an opportunity to nourish and support your bodyโ€™s health. Whatโ€™s your go-to for fighting disease with food? Letโ€™s inspire each other with healthy ideas!

My two favourites are sauerkraut and bone broth. Great for the gut!

๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!Iโ€™m happy to share that ๐‰๐ฎ๐ฅ๐ข๐š ๐…๐š๐ฌ๐ญ ๐š๐ง๐ ๐ˆ will be hosting a ๐’๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ in Wan...
14/10/2024

๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!

Iโ€™m happy to share that ๐‰๐ฎ๐ฅ๐ข๐š ๐…๐š๐ฌ๐ญ ๐š๐ง๐ ๐ˆ will be hosting a ๐’๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ in Wanaka, with ๐Œ๐š๐ซ๐ค ๐„๐๐ฆ๐จ๐ง๐ joining us as a guest speaker.

The event will take place at the ๐–๐š๐ง๐š๐ค๐š ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‡๐ฎ๐›, and we are pleased to be donating ๐Ÿ๐Ÿ“%of the ticket sales to the ๐–๐š๐ง๐š๐ค๐š ๐…๐จ๐จ๐ ๐๐š๐ง๐ค as part of our commitment to the community.

Weโ€™d love for you to join us for an insightful session focused on sustainable health. If this sounds of interest to you, please feel free to share with your friends and family. ๐–๐žโ€™๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž!

๐ƒ๐š๐ญ๐ž: Thursday 14th November
๐•๐ž๐ง๐ฎ๐ž: Wanaka Community Hub
๐“๐ข๐ฆ๐ž: 6:30 PM โ€“ 9:00 PM
๐‚๐จ๐ฌ๐ญ: $47
๐‘๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ: www.healingnaturally.co.nz/events

During this session, weโ€™ll explore the ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ of common gut issues like ๐ˆ๐๐’, ๐œ๐จ๐ง๐ฌ๐ญ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, using ๐ซ๐ž๐š๐ฅ-๐ฅ๐ข๐Ÿ๐ž ๐œ๐š๐ฌ๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ฌ to highlight practical approaches to improving your health.

Weโ€™ll also introduce ๐Ž๐ซ๐ญ๐ก๐จ-๐๐ข๐จ๐ง๐จ๐ฆ๐ฒยฎ, a gentle, non-invasive therapy that helps the body restore balance and supports self-correction.

In addition, weโ€™ll discuss ways to ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ซ๐ž๐ฅ๐ข๐š๐ง๐œ๐ž ๐จ๐ง ๐ฉ๐ก๐š๐ซ๐ฆ๐š๐œ๐ž๐ฎ๐ญ๐ข๐œ๐š๐ฅ๐ฌ, offering a more holistic approach to managing your well-being.

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ: Attendees will receive ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ a nutritional consultation with me or a session with Julia or Mark!

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐†๐ฎ๐ญ ๐ˆ๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ: ๐€ ๐‚๐ฅ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒGut troubles can present in many different ways. One of my clients came to see...
10/10/2024

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐†๐ฎ๐ญ ๐ˆ๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ: ๐€ ๐‚๐ฅ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ

Gut troubles can present in many different ways. One of my clients came to see me with persistent, long-term gut issues. He had been diagnosed with irritable bowel syndrome (IBS).

A ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ญ๐จ๐จ๐ฅ ๐ญ๐ž๐ฌ๐ญ revealed some imbalances, including ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ฌ๐ญ๐ข๐œ ๐›๐š๐œ๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐จ๐ฏ๐ž๐ซ๐ ๐ซ๐จ๐ฐ๐ญ๐ก. Testing also showed he was positive for ๐’๐ฆ๐š๐ฅ๐ฅ ๐ˆ๐ง๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐š๐ฅ ๐๐จ๐ฐ๐ž๐ฅ ๐Ž๐ฏ๐ž๐ซ๐ ๐ซ๐จ๐ฐ๐ญ๐ก (๐’๐ˆ๐๐Ž) and had some ๐Ÿ๐จ๐จ๐ ๐ฌ๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ.

The client received a personalised treatment strategy, focusing on dietary changes, stress management, and gut healing.
๐‘ฏ๐’†๐’“๐’†โ€™๐’” ๐’˜๐’‰๐’‚๐’• ๐’‰๐’† ๐’‰๐’‚๐’… ๐’•๐’ ๐’”๐’‚๐’š:
โ€œ๐˜๐˜ข๐˜ป๐˜ฆ๐˜ญโ€™๐˜ด ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ข๐˜ด ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ณ๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ-๐˜ฅ๐˜ฆ๐˜ฑ๐˜ต๐˜ฉ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ง๐˜ช๐˜ฆ๐˜ญ๐˜ฅ๐˜ด ๐˜ฉ๐˜ข๐˜ด ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ค๐˜ฉ.โ€

Need support or more information? DM me or book in a ๐™๐™๐™€๐™€ 15-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™‚๐™ช๐™ฉ ๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™˜๐™–๐™ก๐™ก online on 021 807 498 or at www.healingnaturally.co.nz.

08/10/2024

๐–๐ก๐š๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž?

Iโ€™ve been a little quiet on this page lately, as Iโ€™ve opened a professional profile to connect with a wider audience. Iโ€™ll be posting here more regularly, but if youโ€™d like to join me on my Gut Nutritionist page, youโ€™re most welcome! Just search under Gut Nutritionist https://www.facebook.com/hazel.thomas.NZ/

This week, I want to share a ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ that ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž. At the time, I wasnโ€™t in a good place physically, emotionally, or spiritually. I was seeing a practitioner for rhythmic massage, feeling drained of energy and stuck in a negative mindset. She told me my energy was dark, and I realised she was right.

Mainstream medicine wasnโ€™t giving me the support I needed, and in that moment, I knew I had to make a change, or Iโ€™d continue to decline. It might sound dramatic, but it felt very real to me. That realisation led me to retrain as a nutritionist, so I could understand what happened to me and to help others on their own health journeys.

๐–๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ?

Please share in the comments below. Thanks for listening, and I look forward to connecting again soon.

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