Pelvic Solutions

06/04/2026

✨ Finally… a class designed for women's health rehab ✨

A new class at Pelvic Solutions and Central Lakes Physio, in collaboration with Laura Webster 🌿

This women’s health Pilates class has been a long time coming — bringing together pelvic health physiotherapy and Pilates to better support women with prolapse, incontinence, pelvic pain, and postnatal recovery.

April 22nd 10.30am
6 week block
Wednesdays

Laura is a specialist women’s health Pilates instructor, working collaboratively with Lisa Carnie, pelvic health physiotherapist with over 20 years’ experience in this field. This creates a space where you can feel supported, informed, and safe to exercise.

The focus is on helping you build strength without worsening symptoms. You’ll learn about intra-abdominal pressure, and how the body works as a system to support recovery. This class will be challenging!

💛 Perfect for:
• Prolapse or incontinence
• Pelvic pain
• Postnatal recovery
• Diastasis rehabilitation
• Pre or post prolapse surgery
• Anyone feeling unsure or hesitant about returning to exercise

We know how frustrating and limiting these conditions can feel, and how confusing exercise advice often is. That’s why this class has been so long awaited.

👉 You don’t have to avoid movement anymore
👉 You just need the right guidance

With Laura’s expertise in women’s health Pilates, you’ll have a safe, supportive place to rebuild strength the right way.

✨ Stronger. Smarter. Supported.

Spaces are limited — get in touch to learn more or secure your spot.
Call 443 1711 to book or book online at https://physiowanaka.co.nz/pilates-classes-wanaka

11/07/2025

Anyone wanting to share their birth story..?? What a celebration! The unit is incredible!

Rākai Kahukura is almost one year old! So far we have has 38 births and 125 postnatal stays at the unit. The ODT and Wanaka Sun are planning to run a story to celebrate our first year and are keen to hear from women and whanau who have given birth or stayed postnatally at the unit. Would you be prepared to share your story, or even provide a quote? If you are please PM us and we will put you in touch with Rawan the reporter (or just comment here!). Update! We have enough stories now, thank you so much everyone 🙏☺️

11/05/2025

Confused by changing symptoms, shifting moods, or energy dips that seem to come out of nowhere?

You're not alone—and you don’t have to figure it out on your own.

We’ve created a clear, compassionate, and evidence-based workshop to help you make sense of perimenopause: what’s happening in your body, what’s normal, and what support is available.

💡 Whether you're already in the thick of it or just starting to wonder if something’s changing, this workshop is packed with helpful insights you can actually use.

👩‍⚕️ Delivered by professionals who understand pelvic health, hormones, and how to support women through every life stage.

May 27th, 7pm, Wanaka Community Hub

04/05/2025

Join us!!

04/05/2025

15-Minute Pelvic Health Screen – Limited Spots!

Join Lisa (Pelvic Health Physio) and Ming (Personal Trainer) for a pelvic health and return to exercise assessment after having a baby on Saturday 10th May, 9am–12pm.

✔️ Bladder, bowel & sexual dysfunction
✔️ Diastasis & return to sport assessment
✔️ ACC birth injury claims filed if needed
✔️ Advice on your next steps for recovery

📍 Only 3 spots left – book now!
📧 hello@pelvicsolutions.co.nz

Let’s help you move forward with confidence 💪

02/05/2025

Thriving Through Perimenopause: A Women's Health Workshop

Join Dr Tasia Cech and Lisa Carnie, women’s health physiotherapist, for an informative and supportive session exploring how to navigate perimenopause with confidence.

Learn about hormone changes, common symptoms, HRT, supplements, nutrition, lifestyle strategies, prolapse, continence, and safe, effective exercise.

Enjoy delicious hormone-friendly treats (GF & DF) and take home a comprehensive Perimenopause E-book.

📅 Book now: humanitix.com/thriving-through-perimenopause
💰 Just $29

27/04/2025

🌟 Just had a baby? Wondering if everything is recovering as it should? 🌟

Saturday 10 May | 9.00am – 12.00pm | $30

We're offering 15-minute postnatal health checks to help you feel confident about your recovery.
This includes a pelvic floor, bladder, bowel, and sexual health screen with Lisa, pelvic health physiotherapist. Then a further 15 minute appointment with Ming, Personal Trainer, for a diastasis abdominal wall screen after pregnancy and return-to-exercise or running assessment.

✅ Screening for common postnatal concerns
✅ Advice on what steps you can take to feel your best
✅ Help lodging any ACC maternal birth injury claims if needed

Our goal is to help you understand your body, give you clear advice, and support your recovery journey – all without any pressure.

👉 Spaces are limited!

Email us on hello@pelvicsolutions.co.nz to book your spot.

You deserve to feel strong, confident, and supported. 💛

21/04/2025

🌸 Thriving Through Perimenopause: A Women’s Health Workshop 🌸
with Dr Taisia Cech & Pelvic Physio Lisa Carnie

Perimenopause doesn’t have to feel like a mystery — or a struggle.

Join two leading voices in women’s health for an empowering evening where no question is off-limits, the science makes sense, and you’ll leave feeling more informed, supported, and in control of your health.

We’re diving into the real topics that matter, including:
🧠 Understanding hormones in perimenopause
🌪️ Common symptoms & why they happen
🥦 A practical framework for supporting your body with nutrition & lifestyle
💊 HRT, supplements & herbal support — what actually helps?
🔥 Sexual health, continence & prolapse
🏃‍♀️ How to exercise safely and effectively during this phase

We’ll be sharing a selection of hormone-friendly, raw treats (GF + DF) that are as nourishing as they are delicious 🍫🌿

📅 Tuesday , 27 May 2025
🕖 7:00 PM – 8:30 PM
📍 Wanaka Community Hub Auditorium

🎟️ Limited spots – book your ticket here:
👉 https://events.humanitix.com/thriving-through-perimenopause-a-women-s-health-workshop

✨ Come with your questions.
✨ Leave with clarity, confidence, and a new sense of calm.

Let’s make this next chapter one you can thrive through 💛

27/03/2025

When your Queenstown day starts with flowers from a grateful patient. ❤️❤️…

20/03/2025

With your women’s health pros, Lisa & Ming

✔️ Diastasis & pelvic health assessment
✔️ ACC birth injury claims support
✔️ Return to running assessment
✔️ Personalised action plan for success

Only $15 per appointment, because your postpartum recovery matters.
Online bookings and drop in appointments available.
Save the date, more info to come. 🧡🩷

29/01/2025

This is looking promising... research into blood testing for Endometriosis diagnosis could be in the pipeline... what a game changer that would be to reduce the average of 10 years to diagnosis.

Researchers are developing a non-invasive test for endometriosis with New Zealand patients and healthcare practitioners watching on hopefully.

28/01/2025

🤔 Not sure if we can help?

If you’re dealing with:

- Leaking when you sneeze, laugh, or exercise
- Uncomfortable pressure "down there"
- Pain that’s stopping you from doing what you love...

You’re not alone – and you don’t have to live with it!

We’ve already helped so many people in Queenstown and Wanaka regain confidence, reduce discomfort, and get back to the activities that matter.

We’d love to help you too. 💙

🗓 Appointments available in Wanaka this week and Queenstown on 21st February