FemmeWell

11/05/2026

Choline is one of those nutrients I rarely overlook, especially when supporting fertility and early pregnancy.

11/05/2026

Choline is one of those nutrients I rarely overlook, especially when supporting fertility and early pregnancy.

Visit www.femmewell.co.nz to see if I can support you and your fertility/pregnancy journey.

07/05/2026

Folate is one of the key nutrients I prioritise in preconception care, but the form matters just as much as the dose.

Head to www.femmewell.co.nz for my naturopathic selected high quality supplements.

23/04/2026

I’m loving the new clinic space with Flesh and Bone Osteo with a range of supplements to keep you moving, boost your energy and support your nervous system.

I spy a bunch of supplements, thoughtfully chosen by clinic resident Nikki

Creatine, magnesium, probiotics - all the good stuff available for purchase.

Hydrangeas giving life to the reception 💐

10/04/2026

My go to protein powder - Protein SPORT combines all the benefits of our Bone Broth Protein Powder with 1000mg of Organic Lion’s Mane and Cordyceps mushrooms to support brain function, focus, performance, and recovery.

Shop online at www.femmewell.co.nz

26/03/2026

If your symptoms seem to flare at certain times in your cycle, there may be more going on than “just hormones”.

For some women, histamine is part of the picture too - especially when headaches, sleep changes, skin flare-ups, bloating or a wired-but-tired feeling show up alongside hormonal symptoms.

The goal is not to fear estrogen or histamine. It’s to understand the pattern and support the bigger picture.

https://www.femmewell.co.nz/hormonal-health/estrogen-and-histemine-why-this-connection-can-matter/

20/03/2026

Estrogen often gets blamed in women’s health, but it’s rarely the full story.

In many cases, it’s the relationship between estrogen and progesterone, along with how well estrogen is metabolised, that shapes symptoms and fertility outcomes.

When we support the foundations - nutrition, liver function, gut health and nervous system balance - hormone patterns often begin to shift.

Gentle, targeted support can make a meaningful difference.

www.femmewell.co.nz

11/03/2026

When it comes to hormonal health and fertility, quality matters.

Not all supplements are created equal, which is why I use and recommend practitioner-only and high quality products that are backed by research, formulated for clinical effectiveness, and chosen with your individual needs in mind.

Nutritional support works best when it’s personalised, purposeful and part of a bigger picture.

If you’re looking for targeted support, you can explore my online dispensary or book a consultation for guidance tailored to you.

www.femmewell.co.nz

10/03/2026

Fertility is about creating the conditions that help your body feel safe enough to conceive.

Gentle support is powerful support.

Latest blog is now live.

Conception isn’t just a biological event, it’s something the body chooses to prioritise when it feels safe, supported and well-resourced.

09/03/2026

Fertility is about creating the conditions that help your body feel safe enough to conceive.

Gentle knowledgable support is powerful support.

Avoid the overwhelm of endless information. Get in touch for a personalised plan designed for your individual needs, I'd love to hear from you.

www.femmewell.co.nz