Wanaka Yoga

11/05/2024

Hello, I am starting teaching a few classes again next week, from my home studio in the peaceful Maungawera Valley. Classes will be small, the fire will be going and the birds singing.

Monday's 5:30 - 6:45 pm

In the evening class we will work on releasing tension, restoring balance, helping you relax for the evening and get a good nights sleep.

Tuesday's 7 - 8:15 am and 9 - 10:15 am

The morning classes will set you up for a great day :-) Move, breath .... become nimble and responsive.

I like to help people move well, become aware of where they a bracing and compensating, release that and feel at ease. Which is a sound place to gain in strength and stamina.

If you are interested in coming along or would like more information, please contact me.

Jill

18/08/2022

A little encouragement to keep up your practice, stay supple strong and responsive. Happy balancing XX

This simple, often neglected skill can pay huge dividends later in life.

20/05/2022

I am going to teach a series of 3 classes held over 3 consecutive days, Tuesday May 31, Wednesday June 1 and Thursday June 2.

Tuesdays classes - focus on breathing, connecting to your core and feeling grounded.

Wednesdays classes- the biomechanics of movement, becoming aware of how you move, where you compensate and hold tension and gaining strength from a place of ease.

Thursdays classes- deep rest and restoration, we will work on down regulating the nervous system, so you can be in a relaxed state whatever you may doing, each session will be tailored to the time of day it is held.

The times the sessions will run each day are;

6:45 - 8:15 am

9:15 - 10:45 am - this class is full.

5:45 - 7:15 pm

Ideally you will sign up for the 3 classes over the 3 days and the cost will be $66. if there is spaces available you can attend individual classes at a cost of $25.

I am hoping this series will help you become present and familiar with how you feel in your body and therefore get more from your regular classes and or your home practice or inspire you to practice :-))

The classes will be held in my home studio in the Maungawera Valley.

If you would like any more information or would like to sign up either DM me or email jillmidgley@gmail.com

20/03/2022

This is great, so helpful to help chill out and have deep rest and a grweat nights sleep.

Rest & Revitalization Sleep Meditation

I have a special treat for you...

This week we introduced Rest & Revitalization Sleep Meditation to the members of Healing & Revealing Human Potential.

It was a hit.

I am offering it to you for $17 CAD.
functionalsynergy.com/product/rest-revitalization-sleep-meditation-sample-audio/?add-to-cart=46978

THERE ARE TWO PARTS:

• The first 9 minutes and 19 seconds is Anne describing what you will experience
• The practice itself is about 34 minutes.

If after you listen and experience this, you feel resonance and want to deepen your experience and/or teach this to others, we are running Level 1 this April.

We are offering an Introductory Registration rate to save up to $250 until March 30.

All the details are here.
learn.functionalsynergy.com/fs-sleep-meditation

Send us a DM if you have any questions about the program or this sample offering.

Much love,
Susi

10/04/2021

Hello,
A new 6 week term of yoga classes starts this Monday evening.
I teach from my peaceful home in the Maungawera Valley, classes are small and suitable for most levels.
I love teaching older adults and helping people move well and with confidence.
If you have any questions or are interested in joining us please contact me.
I also teach private sessions.

27/03/2021

Hello, I am back from a fabulous trip around this beautiful Southern Island and ready to teach classes again this week, then another week away, then we shall settle into a longer term of classes.
This weeks schedule is;

You are most welcome to come and join us for an all over body and being yummy practice, bit more get ready for the day in the morning and relaxation in the evening classes.

Monday 29 6 - 7:15 pm

Tuesday 30 6:45 - 8 am
6 - 7:15 pm gentle

Thursday 1 6:45 - 8 am
9 - 10:15 am

Costs $18 if you come to one class
$15 per class if you come to two

Please either bring cash or deposit into 03 1739 0027038 03. Thank you.

Online Classes - these are available through Wanaka Yoga website, lots of different topics and lengths $20 for April subscription.

Any questions, please contact me, hope to see you this week on the mat!!

In good health,

Jill

24/02/2021

Hello, I am away for a few weeks playing in this beautiful land. Nicky is going to be teaching at my home studio for the next two weeks. Come and join her!! Contact her directly if you have any questions 027 498 7910 or nickyneeley@gmail.com or just come along!

06/02/2021

Hello, Classes are starting again tomorrow evening for 2021. Classes are small and suitable for all ages. We focus on moving with ease, building strength , increasing balance and enhancing mobility. The morning classes move a bit faster and the evening classes have more relaxation.
Any questions please contact me.

02/02/2021

Hello, I am teaching classes again from February 8, from my home studio in the peaceful Maungawera Valley.

I love helping people live with ease and confidence in their bodies, feeling strong and nimble, ready to get out and do the things they love. You will be encouraged to settle in, become aware of how you are moving, releases tension and compensatory holding and move from a place of ease, developing good movement patterns and building strength around those.

If you would like to know class times and costs , please message me.

I also teach private sessions.

15/01/2021

Wanaka yoga is still on holiday!! I’m enjoying playing with number one Grandson while we wait for #2 to arrive ... Online classes are available, let me know if you’d like to know more. Classes in my home studio start again February 9th. I hope you are enjoying a really good beginning to 2021. Much love from us.

24/12/2020

Merry Christmas from Wanaka Yoga. I hope you can spend some time with loved ones. I will be chasing my grandson around and helping my daughter get ready for and welcome the arrival of my second grandchild.

Classes will begin again on February the 6th but please get in touch about my online classes if you would like to practice over the break. I look forward to seeing you all again then.

11/10/2020

A new term of classes starts next week in my peaceful country home studio. I teach small classes where everyone is welcome, I love helping people release tension, feel ease as well as gaining strength, mobility, balance and co-ordination. Please contact me if you would like any more information, or to book your spot.

24/09/2020

Hello, We are taking a break from scheduled classes for a week or two, while new windows are installed in my home yoga studio. Online classes are available, just message me if you would like to check them out. If you are interested in private sessions to help with recovering from injury or to tailer a program for your needs, I'd love to help.

I really enjoy helping people release tension, ease pain and strain and feel ease, lightness, more stable, mobile and strong.

Watch this space to see when regular classes start up again.

05/08/2020

A new term of yoga classes starts next week, small classes in a quiet country setting. I love helping people stay mobile, strong and confident to do the things that they want to in life. If you are interested in joining us and have any questions please message me.

24/06/2020

A new 5 week term of yoga classes is starting next week, see the schedule below for times, dates and costs. Classes are small and suitable for all levels.
The early morning classes will get you warmed up and focused ready for your day, the evening classes will finish with some relaxation. The fire will be going!!
Please message me if you have any questions.

14/06/2020

Yay winter is here, if you are keen to get your body limber and ready to roll, come join me for some yoga. I love to help people feel confident and strong, so they can enjoy the activities they love.

I will be teaching live classes at my home studio this week, there are still some spots available, let me know if you want to join us. Come move and breath deep by the fire.

Monday (tonight) 6 - 7:15 pm
Tuesday 7:15 - 8:30 am
Thursday 9 - 10;15 am
Thursday 6 - 7:15 pm
Friday 7 - 8:15 am
Thursday evening and Friday mornings classes are to honour International Yoga day and all proceeds will go to mental health.
Check out www.wanakayoga.co.nz for more information.

14/06/2020

I will be teaching live classes at my home studio this week, there are still some spots available, let me know if you want to join us. Come move and breath deep by the fire.

Monday (tonight) 6 - 7:15 pm
Tuesday 7:15 - 8:30 am
Thursday 9 - 10;15 am
Thursday 6 - 7:15 pm
Friday 7 - 8:15 am
Thursday evening and Friday mornings classes are to honour International Yoga day and all proceeds will go to mental health.
Check out www.wanakayoga.co.nz for more information.