The Mind Fitness Doctor

06/08/2025

Reminder for Healing the Healers free Q and A session tomorrow at 7pm

to Just a quick reminder! The Q&A session for the Healing the Healers free Self-Compassion Course is happening tomorrow – Thursday, 7th August at 7:00 PM (30 mins). We’ll explore: The Neuroscience of Stress and Burnout How Self-Compassion Helps Regulate the Nervous System. This session is also a...

31/07/2025

Healing the Healers free Q&A session: Introducing the 6-week Self-Compassion for Women in Medcine

The Q and A session for the Healing the Healers free self-compassion course is now on Thursday, 7th August, at 7 pm for 30 mins. Robyn Charlton is inviting you to a scheduled Zoom meeting. Topic: Self-compassion course Q&A session Time: Aug 7, 2025 07:00 PM Auckland, Wellington Join Zoom Meeting htt...

24/06/2025

🌿 Stress got you down? Join us as we explore the importance of mindfulness in managing stress. Discover how simple practices can lead to profound changes in your mental well-being! 😊✨ Visit our website to learn more: https://wix.to/MRirHRv

11/05/2025

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18/04/2025

Welcome to The MindFitness Dr
I’m Dr. Robyn Charlton—psychiatrist, self-compassion coach, yin yoga teacher and founder of The MindFitness Dr. This space is for anyone navigating ADHD, burnout, emotional overload, or simply trying to recharge without the pressure to be “perfect.”

Here you’ll find insights, tools, and gentle reminders to support your mental fitness—grounded in self-compassion, Lifestyle Medicine, and nervous system care.

Whether you’re here to follow, pause, or start again—welcome. You belong here.

08/01/2024

So grateful for the beauty of nature ...

Check out themindfitnessdoc's video.

07/10/2023

Kindness doesn't cost anything.. sprinkle it everywhere...

Listen to free Mindful Self Compassion meditations on The Mind Fitness Dr podcast and You tube .

Six week Mindful Self Compassion course coming soon...