12/10/2025
Summer’s nearly here — and with it, a season full of sports! Check out some top tips from our physio Tan:
🔥 The Secret Sauce to Summer Sports: Why Warming Up Wins (and How Physio Can Help) 🔥
Whether you’re ready to dominate on the cricket pitch, hustle on the netball court or simply enjoy some friendly competition in a game of touch.
But before you hit the field or court, there’s one thing you shouldn’t skip... 👇
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Why Even Bother Warming Up?
We get it — after a long day, a warm-up can feel like extra effort. Or maybe you’re too hyped to wait.
But skipping it? That’s a fast-track to injury before the game even begins.
Your body needs time to transition from "desk mode" to "game mode". Here's why it matters:
✅ Reduces Injury Risk – Warm muscles = fewer strains and tears — this isn’t just coach talk; it’s backed by science.
✅ Boosts Performance – Quicker reactions, smoother coordination, stronger output — giving you that extra edge when it counts.
✅ Preps Your Muscles – Blood flow increases flexibility and activation.
✅ Supports Your Heart – Gradual cardio ramp-up = less strain during activity.
✅ Sharpens Focus – Wakes up your brain, not just your body.
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Physio’s Playbook: How to Nail Your Warm-Up
Warming up like a pro? That’s where physiotherapy comes in. It's not just for rehab — it’s injury prevention at its best. Here’s how a physio can help:
1. Full-Body Assessment – Spot faulty movement patterns before they become problems.
2. Sport-Specific Routines – Different sports place different demands on your body, so it’s important to mimic the movements you’ll be making on the field.
3. Movement Coaching – Master those squats, lunges, and dynamic stretches with proper form.
4. Mobility Boosting – Get your hips, spine, and shoulders moving like they should.
5. Custom Plan – Tailored to you, your body, and your sport.
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Expert Tips for Your Warm-Up
Time it right:
✅ 15 mins for full warm-up (or 5–10 mins if short on time).
✅ Don’t leave more than 15 minutes between warm-up and play!
Here’s the flow:
1. Light Cardio – Brisk Walk, jog, or skipping.
2. Dynamic Moves – High knees, leg swings, jumping jacks.
3. Sport-Specific Drills – Shuffles, passes, shadow batting.
4. Ball Drills – Catching, passing, focus drills to switch your brain on.
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Final Whistle
The best athletes don’t just show up — they warm up!
Work smarter and play harder this summer. Chat to your local physios at Active Plus to build the perfect warm-up routine for YOU.
⭐ Fewer injuries
⭐ Better performance
⭐ Bigger smiles at the post-game BBQ
Game on.
