Restore Physio & Pilates

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Restore Physio & Pilates

Restore Physio & Pilates is a beautifully renovated Physio clinic with Pilates studio. We provide the highest standard of Physiotherapy to the local community.

We also offer a range of Pilates classes from beginner through to advanced level.

23/10/2025

Honest post… my heart is a little sad today 🩵

As some of you know, this week is Katie’s last with us. She joined six months ago to help us out temporarily, and now she’s off to shine in her actual field of expertise.

For those who’ve met her — and for us who’ve worked alongside her — you’ll know what an absolute gem she is. So efficient, so helpful, and truly one of the most on-to-it people I’ve ever worked with!

I know she’s my sister (though I bet you couldn’t tell 😉), but after nearly 20 years in this game, I can honestly say she’s one of the best.

Thank you, sis, for your hard work, dedication, and the joy you’ve brought to this team. You’re a total rockstar — and we will miss seeing you every day! 💫🩵✨️

21/10/2025

It was great to be part of the Snap Fitness reopening on Saturday!

We ran grip strength, balance, and performance testing throughout the morning - giving members a clearer picture of their current strength levels and overall symmetry.

🏋️‍♀️Grip strength isn’t just about your hands - it’s now considered a biomarker of health. This simple, non-invasive test reflects muscular, cardiovascular, and metabolic function, and is strongly linked to overall health status.

📊 Lower grip strength is associated with increased risk of:
• Type 2 diabetes
• Cardiovascular disease
• Stroke
• Chronic kidney and liver disease
• Certain cancers
• Osteoporosis and sarcopenia
• Even higher mortality risk in aging populations

A 2024 study found that grip strength below certain thresholds is linked to reduced physical health and quality of life (34.75 kg for men, 23.2 kg for women).

By comparing side-to-side differences, we can also identify early signs of imbalance - often before they lead to discomfort or limitations in training.

It was awesome to see so many people interested in understanding how their bodies move and perform.

A big thanks to the Snap Fitness team for having us along. We loved being part of such an energetic and community-focused day.

The renovation of the gym looks awesome!

18/09/2025

Recharge with Yin Yoga on a Tuesday at 5.30 pm 🧘‍♀️

Reset tight muscles. Settle the breath. Feel restored.

Yin is a quiet, restorative practice that allows your muscles to release, your breath to settle, and your energy to recover.

The perfect reset after Pilates, strength training, a busy day, or a busy mind.

Book your Yin class via the link below: https://www.wellnessliving.com/schedule/restore_physio__pilates?id_class_tab=1&k_class=594621

09/09/2025

Client love 💙✨

Restore is more than a clinic—it’s a place where care, comfort, and connection come first. This glowing review of our 1:1 Pilates sessions reflects exactly that.

We’re so grateful for these kind words, and incredibly proud of the women in our team whose warmth, skill, and attention to detail make every visit feel safe, supported, and deeply personal.

✨ Thinking about trying Pilates? Book our Intro to Pilates package today and experience the Restore difference.

30/08/2025

Client love 💙✨

A first Pilates class that left a lasting impression. Clear instruction, warm welcome, and a client already excited to return—thank you for the kind words!

✨Curious about Pilates? Book an Intro to Pilates package today and experience the Restore difference.

Call or email the clinic to find out more.
T: 09 945 0399 E: admin@restorephysioandpilates.co.nz

29/08/2025

Everything you need to Restore, all in one place.

From physio to pilates, from strength to recovery, every part of what we do works together to support your body, your movement and your wellbeing.

Real people, real movement, real results.

26/08/2025

You’ve brought life into the world, now it’s time to come back to yours.

Your body has done something incredible. And while things might feel different, weaker, or not quite like before, it’s still yours. And it deserves the right kind of care.

Holly is fully qualified in pelvic health and works one-on-one with women through pregnancy, recovery, and everything after.

Whether you’re ready to move again, rebuild strength, or just want to feel at home in your body, we’ve got you.
Get in touch to book your first session with Holly.

25/08/2025

Healing happens through connection, movement, and trust. So proud to see our Pilates classes offering that space for clients to rebuild and restore. These words are a powerful reminder of why we do what we do.

Client love 💙✨

21/08/2025

Feeling sore, tired, or tense? This client’s experience says it all. Claire’s back, neck & shoulder massage is the reset you didn’t know you needed.

Call the clinic to book your spot!

Client love 💙✨

20/08/2025

You asked and we listened!

We’ve just added 9.30am and 12pm Reformer classes with Marion to the Thursday schedule.

Perfect if you like a slower morning or a lunchtime reset session.

Whether you’re new to pilates or a current client, you can book your spot here: www.restorephysioandpilates.co.nz/book-now

18/08/2025

Client love 💙✨

Not just a class, but a space where clinical insight meets mindful movement. 🎓🤸‍♀️

So grateful this client felt the difference 👌

15/08/2025

You’ve brought life into the world, now it’s time to come back to yours.

Your body has done something incredible. And while things might feel different, weaker, or not quite like before, it’s still yours. And it deserves the right kind of care.

Holly is fully qualified in pelvic health and works one-on-one with women through pregnancy, recovery, and everything after.

Whether you’re ready to move again, rebuild strength, or just want to feel at home in your body, we’ve got you.

Get in touch to book your first session with Holly.

Address

Kapanui Street
Warkworth
0910

Website

http://www.restorephysioandpilates.co.nz/

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