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Nia Mahurangi with Debbie

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Nia Mahurangi with Debbie

Nia Mahurangi is a hub to connect you with the holistic movement practice of Nia in my corner of NZ

27/08/2025

Friday at Nia 9:30am Snells Beach we will be focussing on increasing the sensations of mobility and flexibility in our Spine as we dance the Ignite Routine. Building awareness of how our spine moves and which moves are the most joyful and energising. I look forward to dancing Ignite with you tomorrow. XX

23/08/2025

It’s time for a dancy routine 💃💃💃. Monday Nia 9:30am Snells Beach Community Centre and Tuesday 9:15am Matakana Hall we will be dancing the Earthsong Routine. I have shared some Earthsong songs with you but never the whole routine. Our focus is on different points in the body to turn a move into a more dancy move. This routine was written by Carlos who has some amazing moves so get ready to dance like no one is watching!

20/08/2025

Friday at Nia we will melt the ice with the Ignite Routine, warming up our body, mind and soul. Our focus is on the energetic space we inhabit around the body which extends outwards and fills with joy as we dance and connect with one another 💃 🥰💃

17/08/2025

This week at Nia we will be delving into the Mystery of the martial arts again with a focus in sensing yin vs yang energy. Yin energy is more inward, soft, nurturing, being. Yang energy is more external, active, strong, doing. We have and need both energies and the goal is to notice and balance these two complimentary forces. ☯️☯️☯️. I look forward to dancing the Mystery Routine with you on Monday 9:30am Snells Beach Community Centre and Tuesday 9:15am Matakana Hall. XX

13/08/2025

Friday at Nia 9:30am Snells Beach Community Centre we will build our strength and flexibility as we dance the Resilience Routine. Our focus is on the directional flow of energy… vertical, horizontal, in-out, up-down, over-under. I look forward to dancing with you tomorrow. 💃💕💃

10/08/2025

This week at Nia we will embrace the mindful power and grace of the martial arts as we dance the Mystery Routine. There are 3 martial arts in Nia … Tai Chi - the slow dance, Tae Kwon Do - the dance of precision and Aikido - the dance of spherical movement. I look forward to sharing the benefits of conditioning, balance and self awareness with you at Nia on Monday 9:30am at Snells Beach Community Centre and Tuesday 9:15am Matakana Hall. Cheers Debbie XX 🥋🥋🥋

06/08/2025

Friday Nia 9:30am Snells Beach Community Centre we will dance the Resilience Routine. Playing with the sensations of stability and mobility by using the image of our body as a tree. Feet connected to deep roots, legs and torso as the trunk and our arms and fingers as branches and leaves. And like the tree, being able to be flexible and mobile when the wind blows but also strong and grounded. I look forward to seeing you tomorrow 🌳🪾🌴🌲

03/08/2025

Another sunny weekend to restore our energy reserves so we can enjoy the ENERGI Routine. On Monday 9:30am at Snells Beach Community Centre and Tuesday 9:15am Matakana Hall we play with Flow Motion using the energy of the music to connect you with your life force energy freeing you to fully express your unique dance calligraphy. 💃💃💃⚡️⚡️⚡️

30/07/2025

We should be dancing the Deep Dive Routine on Friday after all the tsunami alerts 😂 but we will dance the U Routine again as it is all about YOU. Our focus is our feet 👣 “the hands that touch the earth” and how to stay grounded when our nervous systems are on high alert! ‼️ I look forward to dancing with you all Friday 9:30am Snells Beach Community Centre. XX

27/07/2025

Do you feel re-energised after a whole week of sunshine? 🌞 🌞🌞 I hope you do as Monday 9:30am at Nia Mahurangi East Community Centre Snells Beach and Tuesday 9:15am Nia at Matakana Hall we will dance the ENERGI Routine. This fun routine focuses on the flow-motion of energy through the body and has some disco themed music to groove along to! 🕺🪩💃

24/07/2025

Friday Nia 9:30am Snells Beach is all about YOU! We will dance another routine from the vault…the U Routine. Our focus is on joint mobility as we move and groove to some great music. See you tomorrow. Cheers Debbie XX

20/07/2025

Lots to be grateful for this weekend with 2 consecutive days of sunshine and a forecast for more sunny days ahead. We had a lovely day out on the boat yesterday with a surprise sighting of seals and dolphins. Monday 9:30am Snells Beach community centre and Tuesday 9:15am Matakana Hall we will dance the GRATEFUL Routine with a focus on generating whole body movement starting from our eyes as we look around. These older routines have a bubbly energy great for wintertime which I look forward to sharing with you all. Cheers Debbie XX 💃😎💃

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Mahurangi East
Warkworth
0982

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