Trinity Chiropractic & Wellness

Trinity Chiropractic & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Chiropractic & Wellness, Chiropractor, 16 Alnwick Street, Warkworth.

We offer chiropractic, physiotherapy , exercise physiology ,massage, nutrition, reflexology, Naturopath & medical herbalist, Animal Homeopath, and health coaching.

🍳 HEALTHY COOKING MADE EASY 🍳Join us for an exclusive Thermomix Demonstration!📅 Monday, March 2nd⏰ 5:30 PM📍 Trinity Chir...
19/02/2026

🍳 HEALTHY COOKING MADE EASY 🍳

Join us for an exclusive Thermomix Demonstration!

📅 Monday, March 2nd
⏰ 5:30 PM
📍 Trinity Chiropractic & Wellness, 16 Alnwick St Warkworth
👥 LIMITED TO 8 PEOPLE

Discover the Thermomix—your extra set of hands in the kitchen—makes healthy cooking effortless. Learn quick, nutritious recipes that fit your busy lifestyle and support your wellness journey.

Perfect for families wanting to eat better without the stress!

🎯 RSVP QUICKLY to secure your spot!

📞 Call us: 09 425 9888
📧 Email: adjustme@trinitychiro.co.nz
🌐 www.trinitychiro.co.nz

Don't miss out—limited seats available! 🌿

Hip Pain Getting You Down? Is hip pain limiting your movement and affecting your daily life? Whether it's from sports, g...
12/02/2026

Hip Pain Getting You Down?

Is hip pain limiting your movement and affecting your daily life? Whether it's from sports, gardening, or just everyday wear and tear, Qasim specializes in personalized physiotherapy to get you moving freely again.

What Qasim Can Help With:
✓ Acute and chronic hip pain
✓ Post-injury recovery
✓ Mobility and strength restoration
✓ Customized rehab plans tailored to YOU

Qasim uses specialized techniques and a caring approach to address the root cause of your pain, not just the symptoms. With his expertise and dedication, you'll be back to doing what you love.

Ready to reclaim your mobility? Book your appointment with Qasim today!

🌐 Book online: www.trinitychiro.co.nz

Let's get you moving better! 💪

Introducing Qasim 💪Physiotherapist, Qasim specialises in personalised rehabilitation and recovery. Whether you're bounci...
11/02/2026

Introducing Qasim 💪

Physiotherapist, Qasim specialises in personalised rehabilitation and recovery. Whether you're bouncing back from injury or looking to optimise your movement, Qasim's tailored approach gets results.

Ready to move better? Book your physio session with Qasim today.

📞 Call us or visit www.trinitychiro.co.nz

10/02/2026

"Shoulder External Rotation Control"

This small movement protects your shoulder during the bowling action.

📌 Technique matters — don’t just Google exercises.

10/02/2026

WHY REST ALONE DOESN'T FIX SHOULDER INJURIES

😴 Rest helps pain… but doesn’t fix the problem.

Without strength, stability, and control, pain comes back once you RESUME to the tasks again.

🎯 Physio = fix the cause, not just the symptoms.

Meet Lindsay 🌿Our owner and chiropractor, Lindsay, is passionate about creating health in the community. With years of e...
09/02/2026

Meet Lindsay 🌿

Our owner and chiropractor, Lindsay, is passionate about creating health in the community. With years of experience and a caring approach, she's here to help you move better and feel your best.

Ready to experience personalised chiropractic care? Book your appointment with the team today.

📞 Call us or visit www.trinitychiro.co.nz

✨ Your Body's Secret Superpower: Essential Fatty Acids ✨Ever wonder why some people seem to have endless energy, clear s...
08/02/2026

✨ Your Body's Secret Superpower: Essential Fatty Acids ✨

Ever wonder why some people seem to have endless energy, clear skin, and a sharp mind? It might come down to one thing: Essential Fatty Acids (EFAs).

These powerful nutrients are like fuel for your entire system:
🧠 Brain clarity & focus
❤️ Heart health & circulation
🦴 Strong joints & muscles
✨ Glowing skin from within
😌 Calm, balanced mood

The truth? Your body can't make EFAs on its own. You need quality sources.

That's where Zinzino Balance Oil comes in – a premium Norwegian formula designed to give your body exactly what it needs. Pure. Natural. Balanced.

Ready to feel the difference? Let's chat about how EFAs can support your wellness journey.

📞 DM us or book a chat at www.trinitychiro.co.nz

Not only did Dr Ellie and Dr Lindsay have the pleasure of hanging out with some very cool people Warkworth Birthing Cent...
06/02/2026

Not only did Dr Ellie and Dr Lindsay have the pleasure of hanging out with some very cool people Warkworth Birthing Centre for the morning, but they drop off beautiful flowers to kick off Waitangi weekend. Thank you!!

29/01/2026

Our physiotherapist Qasim is heading to NZ next week after the completion of his final PhD work in Malaysia—a major milestone that strengthens our clinic’s commitment to advanced, evidence-based care.
With years of experience in post-surgical rehab, sports injuries, back and neck pain, and chronic conditions, Qasim combines hands-on clinical skill with cutting-edge research to help you move better and live pain-free.
Our team is fully available to support you during this time, and we’re excited for Qasim to return with even more knowledge to benefit our clients.
👉 Now is a great time to book your physiotherapy session and invest in your recovery.

⚡ FUEL YOUR PERFORMANCE: SPORTS NUTRITION MATTERSYou train hard. You push your limits. But are you fueling your body rig...
29/01/2026

⚡ FUEL YOUR PERFORMANCE: SPORTS NUTRITION MATTERS

You train hard. You push your limits. But are you fueling your body right?

Qasim, our physiotherapist at Trinity Chiropractic & Wellness, knows that proper sports nutrition is just as important as your workout routine. Here's why:

✓ Builds and repairs muscle tissue after training
✓ Provides sustained energy for peak performance
✓ Speeds up recovery and reduces soreness
✓ Improves strength, endurance, and power output
✓ Supports immune function and injury prevention
✓ Enhances focus and mental performance

Whether you're a weekend warrior or serious athlete, what you eat directly impacts how your body performs. The right nutrition strategy can be the difference between good results and great ones.

Ready to optimize your performance? Book a consultation with Qasim to develop a training and nutrition plan tailored to your goals.

🔥 WARM UP = INJURY PREVENTIONBefore you hit the gym, go for a run, or start your workout—don't skip the warm-up! Qasim, ...
29/01/2026

🔥 WARM UP = INJURY PREVENTION

Before you hit the gym, go for a run, or start your workout—don't skip the warm-up!

Qasim, our physiotherapist at Trinity Chiropractic & Wellness, wants you to know: a proper warm-up is one of the best investments you can make in your body.

Here's why it matters:
✓ Increases blood flow and oxygen to your muscles
✓ Improves flexibility and range of motion
✓ Prepares your joints for movement
✓ Reduces risk of strains, sprains, and injuries
✓ Boosts performance and endurance

Spend just 5-10 minutes warming up—dynamic stretches, light cardio, or mobility work. Your body will thank you!

Ready to move better? Book a session with Qasim to optimize your training and prevent injuries.

🏏 Cricket Bowlers — Shoulder Pain Is NOT “Part of the Game” 🏏Fast bowling puts massive stress on your shoulder.Ignore it...
29/01/2026

🏏 Cricket Bowlers — Shoulder Pain Is NOT “Part of the Game” 🏏

Fast bowling puts massive stress on your shoulder.
Ignore it → performance drops.
Treat it early → bowl stronger, longer 💪

✅ Shoulder pain & impingement
✅ Rotator cuff injuries
✅ Overuse & bowling-load issues

🎯 Our physiotherapy focuses on:
• Injury-specific rehab
• Bowling mechanics & control
• Strength, stability & safe return to play

📍 Don’t rest it. Rehab it properly.
📞 Book your physiotherapy assessment today.

Address

16 Alnwick Street
Warkworth
0910

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 7pm
Wednesday 8am - 6pm
Thursday 7:30am - 7pm
Friday 8:30am - 1pm
Saturday 9am - 1pm

Telephone

+6421980852

Website

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