15/10/2025
Happy World Spine Day! 🦴 A healthy spine means a healthy body and a vibrant life. Your spine protects your nervous system, supports your movement, and keeps you active at every age. Did you know back pain is one of the most common reasons Kiwis miss work or school? Caring for your spine helps prevent pain, boosts your energy, and supports your overall wellbeing. Keep moving, practice good posture, and remember—your spine is for life!
Ready to take care of your back? Book an appointment with one of our awesome chiropractors, physio, Clinical Exercise Physiologist (CEP), massage therapists, or naturopath. Each of these modalities can help manage and relieve back pain:
• Chiropractors: Restore spinal alignment, relieve nerve pressure, and improve mobility.
• Physio: Strengthen muscles, improve flexibility, and support injury recovery.
• CEP: Personalised exercise plans to build a strong, healthy spine.
• Massage Therapists: Ease muscle tension and promote relaxation.
• Naturopath: Support natural healing and reduce inflammation.
Book online at www.trinitychiro.co.nz or call 09 425 9888 to make your appointment.