Nutrition by design

Nutrition by design I will support you in designing your personal diet
and lifestyle plan and putting it into practice.

Do you love the idea of going to the gym… but not the reality? 🙋‍♀️ In my latest blog, I share three enjoyable alternati...
08/01/2026

Do you love the idea of going to the gym… but not the reality? 🙋‍♀️ In my latest blog, I share three enjoyable alternatives to the gym that I personally love and recommend to my clients. If you’re 50+ and looking for fitness without pressure, this one’s for you.

I love the idea of going to the gym. Years ago, Wellington had a wonderful women’s gym with doable classes (four different aerobic dance classes!) and a cheerful array of shiny machines. Then it went bust—and I’ve never quite found another place where I feel at home. Most gyms cater to a young...

This summer, would you like to feel lighter, healthier, and more energised? As a Nutritionist and Health Coach, I will ...
14/12/2025

This summer, would you like to feel lighter, healthier, and more energised?

As a Nutritionist and Health Coach, I will support you in developing a personalised diet and lifestyle plan and putting it into practice.

Check out my Special Summer Offer below.

Check out my special summer discount on health and nutrition coaching. Summer is the best time to reset your routine, improve your eating habits, and build momentum before the busy year begins again.

Do you struggle not to snack between meals? You’re definitely not alone!When I was growing up, we ate three meals a day ...
12/12/2025

Do you struggle not to snack between meals? You’re definitely not alone!

When I was growing up, we ate three meals a day — and snacks were “spoiling your appetite.” Fast-forward to today and snacking has become a way of life.

The truth is, it’s not about willpower. It’s about what you’re eating. Certain foods make you hungrier sooner — and others keep you full for hours.

I’ve just written a new blog about how to avoid feeling hungry between meals (without snacking!) and how to stay in control even when the office cake tempts you yet again. 😊

If this sounds familiar, have a read — it might make your afternoons a lot more “crash free”.

And, no, I don’t mean by having a snack 😊When I grew up in the seventies, we had three meals a day. Full stop. If I came home from school feeling a bit peckish, my mum would say, “No, wait until dinner. You’ll spoil your appetite.” And that was that. Fast forward to today, and grazing bet...

I love the principles of the Paleo approach - the idea that humans evolved over millions of years and that we should eat...
22/11/2025

I love the principles of the Paleo approach - the idea that humans evolved over millions of years and that we should eat and move to fit the needs of our body. If you're interested, check out this short blog that I just published on my website:

Why adopting a paleo-inspired lifestyle still makes sense.“Going paleo” (short for the Palaeolithic era — the age of stone tools and hunter-gatherers) had its big moment about 20 years ago. It was also one of the first eating approaches that actually supported me to lose some weight. Yes, the ...

Address

Level 2, 2 Woodward Street
Wellington
6011

Telephone

+64272404310

Website

Alerts

Be the first to know and let us send you an email when Nutrition by design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition by design:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category