
27/06/2025
A client once said to me...
“I don’t get it. I’m eating better than ever. I'm exercising. I’m doing everything right. But my midsection weight just won’t shift.”
She wasn’t lazy.
She wasn’t inconsistent.
She wasn’t following the fads.
She was stressed.
Overloaded.
Running on empty.
And her body? It was holding on. Not to punish her, but to protect her.
Because when your nervous system is stuck in high alert (thanks demanding daily life!), your body doesn’t feel safe to let go.
It thinks you’re in danger.
So it stores fat, especially around the mid belly.
It slows your metabolism.
It holds back.
This isn’t your body sabotaging you. It's in survival mode.
And once we started supporting her whole body systems , not fighting it , EVERYTHING changed.
Her energy returned.
Her sleep deepened.
The inflammation calmed.
And her body began to let go of the mid belly inflammation, gently.
If you’ve been feeling stuck, frustrated, and wondering if you’re doing something wrong...you’re not.
Your body is wise.
It just needs a reset that meets you where you are at.
📩 DM me if you want to talk about a calm, personalised plan to support your weight loss and energy...no extremes and no shame.