Ben Edusei

Ben Edusei Remember you have to move to Improve and it's not about how much you do it about how well you can recover. Welcome aboard team � � � �

If you are interesting on how to become a:

- Healthy Person
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- Stronger Athlete
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AND join an amazing community then this is your page.

Yesterday, at 40 years old, I ran my first World Major Marathon in support of men’s health. It wasn’t the smoothest run—...
31/08/2025

Yesterday, at 40 years old, I ran my first World Major Marathon in support of men’s health. It wasn’t the smoothest run—my foot was sore, energy wasn’t 100%, but that’s life, isn’t it? Obstacles will always show up. The key is to persevere, to keep pushing, to keep moving forward.

Crossing that finish line reminded me why running connects with so many of us, it’s not just about times or medals. It’s about resilience. About showing up even when it’s hard. About proving to yourself that you can go further than you thought.

We raised funds that will go toward changing the face of men’s health, and that’s what I’m most proud of. On a personal note, I managed a PB, not the one I wanted, but a step forward nonetheless. Progress is progress.

To everyone who supported me. Zone Blue, Dalman physio, The Athlete’s Foot, Lululemon, Movember, Elyte, I Love Ugly, and to every person who cheered me on: thank you. This wouldn’t have been possible without you.

Rest now, then on to the next challenge. Because in running, as in life, the journey never stops.

I am so grateful to still be part of the .nz whānau 🖤 .The Auckland ambassador trip was unreal,  connecting with legends...
20/08/2025

I am so grateful to still be part of the .nz whānau 🖤 .

The Auckland ambassador trip was unreal, connecting with legends in the community, catching up with friends, and seeing the official 2025 NZ report drop was a massive step forward for men’s health.

I am feeling inspired and ready to keep pushing this cause.This movement has redirected my purpose and allowed me to do things I could only dream of.

The mission remains: changing the face of men's health.

11 weeks. One cause.A marathon for the men we miss,For the stories we carry, And the future we change.Sydney - I'm comin...
18/06/2025

11 weeks. One cause.
A marathon for the men we miss,
For the stories we carry,
And the future we change.
Sydney - I'm coming for you

Photo credit

Running for something bigger 🙏🏾Since I got into running, I’ve always dreamed of doing a World Marathon Major — and now I...
13/06/2025

Running for something bigger 🙏🏾

Since I got into running, I’ve always dreamed of doing a World Marathon Major — and now I finally get to do it. I’ll be running the Sydney Marathon with Team Movember, raising money for men’s health.

This cause has meant everything to me since 2012 — the year I lost my dad at just 53. That loss changed my life and sparked my mission to help men live longer, healthier lives. Mental health, su***de prevention, cancer awareness — it’s all part of the work Movember does.

To run this race, I need to fundraise as part of my entry. If you can, please donate or share the link. You won’t just be helping me get to the start line — you’ll be supporting the health and future of so many men who need it.

Let’s make this run count 🖤

Link below

https://sm25.grassrootz.com/movember-australia/ben-edusei?utm_source=gr-email&utm_medium=email&utm_content=control&utm_campaign=sydney-mara-2025-82-days-before-event&utm_term=Workflow&vero_id=fundraiser-588419&vero_conv=RPXTW_rFPukmw3Xjk2Oc0XJSoHQTe9x0rRAQgoAGsUr49DEw8aYMROFmd_3XhaUAg51w2eAcHWjLw6TIwet2RaUOzuswZCc_VGqvHQa3Xzny

Helping others realise their running potential brings me more joy than chasing my own goals.It’s why I became a coach.Ye...
07/06/2025

Helping others realise their running potential brings me more joy than chasing my own goals.

It’s why I became a coach.
Yeah, I love running — but seeing someone break through mental blocks, run further than they ever thought possible, or simply fall in love with movement… that hits different.

This isn’t just coaching. It’s connection, belief, and purpose.
I am grateful every day to be part of people’s journeys.

Client SpotlightMassive shoutout to my client Damien Wetta, who just took on the UTMB Australia—not the 50km he original...
25/05/2025

Client Spotlight

Massive shoutout to my client Damien Wetta, who just took on the UTMB Australia—not the 50km he originally signed up for, but the full 100km beast with over 4,500m of elevation gain. Finishing time 25 hours 11 minutes and 23 seconds 😲😲

He showed up to support his best mate, then decided to run the whole damn thing—no excuses, just heart.

Damien, you are a machine. Proud coach moment right here.

Hawkes Bay 2025 ✅️PB ✅️Knee pain gone ✅️Next race booked ✅️
20/05/2025

Hawkes Bay 2025 ✅️
PB ✅️
Knee pain gone ✅️
Next race booked ✅️

Beyond stoked to officially announce that I’m now an ambassador for The Athlete’s Foot!I am grateful to be working with ...
10/04/2025

Beyond stoked to officially announce that I’m now an ambassador for The Athlete’s Foot!

I am grateful to be working with a brand that truly supports me and my crew Zone Blue. From backing events we've been a part of, to helping me prep for my recent 100km ultra—these legends have been there every step (literally).

Not to mention… they fully enable my running shoe addiction, haha 😄🤣

Massive thanks to The Athlete’s Foot for the opportunity. Can’t wait to show you some of the epic projects we’ve got coming up!

Let’s go! 🙌🏽🙏🏾

Round the Bays Wellington Half Marathon ✅First event since my 100km ultra and coming off a 3-month knee injury—just grat...
17/02/2025

Round the Bays Wellington Half Marathon ✅

First event since my 100km ultra and coming off a 3-month knee injury—just grateful to be back out there! Huge shoutout to Athlete’s Foot for gearing us up with some epic shoes.

Meg, Nikki, and I had one mission: finish together, no arguments—and we nailed it! Even rocked matching outfits for the occasion.

It's incredible to see Zone Blue out in full force, supporting a local event, and absolutely smashing it. Well done to everyone who took part!

Now, it’s time to rest, rebuild, and see where 2025 takes me. Let’s go!

Photo credit 📷

Round the Bays Wellington Half Marathon ✅First event since my 100km ultra and coming off a 3-month knee injury—just grat...
17/02/2025

Round the Bays Wellington Half Marathon ✅

First event since my 100km ultra and coming off a 3-month knee injury—just grateful to be back out there! Huge shoutout to for gearing us up with some epic shoes.

Meg, Nikki, and I had one mission: finish together, no arguments—and we nailed it! Even rocked matching outfits for the occasion.

It was incredible to see Zone Blue out in full force, supporting a local event, and absolutely smashing it. Well done to everyone who took part!

Now, it’s time to rest, rebuild, and see where 2025 takes me. Let’s go!

The legend behind the photos 📷

My 100km challenge. Let’s breakdown my stats. Over the course of 11 hours, 59 minutes, and 50 seconds (with 10 hours, 46...
07/12/2024

My 100km challenge. Let’s breakdown my stats.

Over the course of 11 hours, 59 minutes, and 50 seconds (with 10 hours, 46 minutes, and 10 seconds of actual moving time), I pushed myself to the limit. Along the way, I burned a total of 8137 kcal, consumed over 9000 kcal, drank 7 litres of water, and took in 12000mg of sodium to stay properly fueled and hydrated during this huge feat.

I want to express a huge thank you to my incredible sponsors for supporting me every step (and every kilometer) of this 100km adventure. Your belief in my mission means the world:

👣 for keeping my feet in top form
🧉 .hydration for your amazing electrolytes
🎧 for the beats that keep me moving
💪 for fueling my endurance
👟 for the perfect fit on every run
🍫 for guilt-free energy boosts
💧 for keeping me hydrated
🛠️ for helping my body bounce back
👕 for the numerous amazing outfits needed for this training block and on the day

This run was about more than just the physical distance — it was about showing that we can all go the distance for men’s mental health. A huge amount of gratitude to everyone who supported me, both in training and on the day. You helped me keep going when it felt impossible. Together, we’re working to break the stigma and spark real change.

Let’s keep the conversation going and continue supporting each other.

I am still soaking in the incredible experience of my 100km challenge for Movember this past weekend. 💭 A massive thanks...
02/12/2024

I am still soaking in the incredible experience of my 100km challenge for Movember this past weekend. 💭 A massive thanks to everyone who ran, supported, and cheered me on to the finish line—it meant the world to me 💙.

Just received these amazing shots from the super talented and couldn’t wait to share them! 📸 Stay tuned for more reflections and thank-yous coming in

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