Koha Kundalini Yoga in Wellington

03/04/2024

Kia ora, friends. This Sunday's Koha Kundalini Yoga Club is cancelled because of urgent family business - so no in-person practice. You can still sign up for the monthly newsletter, though! Sign up here:

a monthly newsletter, with donation membership. published publicly at the end of the month.

31/01/2024

Kia Ora, yogis! Koha Kundalini Club is now the FIRST SUNDAY of the month! This weekend, class is on Sunday, Feb 4th from 10:30 - 11:45 AM, at the Newtown Community Centre on Colombo and Rintoul.

For this holiday weekend we'll do a classic set for the "lower" bodies, unlocking stuck energy that can block creativity, feelings of satisfaction, grounding and comfort, etc. It always makes me feel warm, happy, and motivated -- perfect for the new year. Followed up with a nice cup of golden milk, I look forward to practicing with you.

Sat Nam & see ya then!

30/11/2023

Kia ora again, friends! We're back for the first Saturday of the month (yep, tomorrow!), from 9:30 - 10:45 AM at the Newtown Community Centre (corner of Rintoul and Colombo Street). Class is koha (donation) and doors will open around 9:15.

How has your month been going? Did you enjoy practicing the sets for November, the recalibration kriya or 3 minutes of cat/cow? Come hang out tomorrow and let's chat about how your month went! :)

I'm excited to share the next round of meditation and kriya for December. I did it this morning and I feel clear headed, motivated, and friggin PUMPED for my day. What a powerhouse of a practice!! Just a reminder that you can sign up for an email newsletter after class that will include the meditations so you can practice them on your own time throughout the month. Can't wait to share it with you tomorrow 🌼

31/10/2023

Kia ora yogis -- we're BACK! SATURDAY, NOVEMBER 4TH! Join us the **first Saturday of every month** for the Koha Kundalini Yoga Club. 9:30 - 10:45AM at the Newtown Community Centre (corner of Colombo & Rintoul) -- yes, back to our original location! This once-a-month special class will be an opportunity to practice cosmic, reality-shifting yoga with both in-person and online offerings. It's a great way to start your month right and let the reverberations of your practice direct the weeks ahead. Koha (donation) entry, with tea served after. Bring a mat or towel to practice on, and we have a few to lend if you forget.

So, what's the difference between Koha Kundalini Yoga Club and our old classes? This new offering is just once a month (it's a special event!) and includes an online element (but you can totally just attend the class too). Virtually, participants get an email sent after class which includes details on our meditation and yoga set, so you can learn more and/or practice them through the month. There will also be other tips and treats included -- it's a fun monthly newsletter! Want to stay in the loop? Wish you could attend in person but need a livestream link? Come to class or send through an email -- yoga@angblev.com. See you on Saturday!

06/12/2022

Morena, yogis! In today's Koha Kundalini Yoga class we're going to practice a special meditation just for the full moon. This powerful practice clears out brain fog, allowing your desires to become aligned with what you want to achieve through action. You're going to feel really, really good after. :)

Today (Wednesday), 12-1PM @ 71 Daniell St in Newtown. Mats and props available, and hot tea served after.

Next week is our last class! This Wednesday noon class will finish on December 14th. Next year Koha Kundalini Yoga classes will switch to an evening offering, stay tuned!

29/11/2022

Kia ora, yogis! There's just two more weeks to practice for this Wednesday lunchtime class before we go on holiday. In today's Koha Kundalini Yoga class we're going to focus on getting you grounded in your body, and feeling really *good*. As the silly season approaches it's easy to get flighty and forgetful, so we'll take a moment to pause, collect, and strengthen ourselves with movement and meditation. See you there!

12-1PM @ 71 Daniell St, class is koha, mats and props provided.

22/11/2022

Kia ora, yogis! In today's lunchtime Koha Kundalini Yoga class we're going to enjoy the grounding energy of the full moon and turn our attention inward, noticing how we hold stress in the body. Let it go! You don't have to let that stress affect your hormones, sleep patterns, social interactions, or any of the other ways it ripples out. Take a step outside of that stress cycle for an hour and let it melt away on the mat.

Wednesdays, 12-1pm @ the hall on 71 Daniell St. Mats & blankets & homemade chai tea all provided. See you there!

14/11/2022

Kia ora, yogis -- Angelica is back and our Wednesday koha Kundalini Yoga classes are back on too! Join us for a hot cup of homemade tea and a graceful, soft return to the mat with some gentle meditation and movement. We'll focus on being kind to our nervous system this week. Oh, and we'll have BLANKETS so you can really get comfortable. See you on the mat!

12-1pm @ 71 Daniell St in Newtown. No need to pre-register, plenty of room. $ koha donation.

19/09/2022

👇👇👇 Heads up! No class this week. Bridget is teaching Wednesdays through the winter and a bit of spring, join her next week on the 28th! 👇👇👇

12/07/2022

Kia ora yogis -- tomorrow (Wednesday) is our last koha Kundalini yoga class with Angelica until the spring! 🌷 To celebrate, we'll practice a real feel-good, heavenly high-caliber set. This class will continue while she's out of town, but come say goodbye and drink Yogi tea one more time before she jets off for a few months ✈️

Wednesday, 12-1pm @ the Newtown Hall on 71 Daniell St

27/06/2022

Kia ora yogis! Tomorrow is our very last Tuesday evening class together 🥲 I'm going to travel for a few months, so I'm closing the chapter on this class. We'll celebrate with extra special candle-lit yoga and meditation, luxuriating in the energy of the new moon. It's such a wonderful time to get ourselves relaxed, renewed and restored.

Wednesday will be a little more active, working with that new moon energy to refresh our glandular system by practicing some beauty kriyas and a gorgeous meditation for magnificence. And, as always, hot homemade yogi tea after both classes. See you on the mat!

Final Tuesday class, 6:30 - 7:45pm in Mt Victoria @ the Innermost Gardens:
https://m.facebook.com/events/1557691904609153/
Wednesdays classes will continue, 12 - 1pm in Newtown @ the hall on 71 Daniell St:
https://www.facebook.com/events/358961902396202/