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Tuesday 11:45am - 8pm Thursday 11:45am - 2:15am

The Well - Wellington

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The Well - Wellington

The Well - Your wellbeing refillery! The Well is a hub for connection, belonging and purpose.

It offers a timetable of ten different sessions every single week allowing you to focus and work on your mental and emotional health - easily and regularly.

20/08/2023

The Well is closing its doors.

Due to the current economic climate, it is no longer possible for CoLiberate (The Well’s parent company) to continue operating this service. Despite the tremendous support from our current well-goers and our mutual support partners, two/fiftyseven, CoLiberate has had to make the difficult decision to close The Well weekly sessions indefinitely.

For any existing well-pass holders, we’d love to see you at our lunchtime sessions over the next two weeks. Our last session will be Thursday 31st August.

Supporting each other through this transition is our top priority, we appreciate your patience as we move through this wind-down process.

We want to express our gratitude to you and all the people who have made The Well epic. Although we are closing, the vision behind The Well lives on in all of the people who make their wellbeing a top priority and a weekly practice! We hope that you continue to find opportunities for relaxation, connection, expression and reflection in whatever that looks like for you! 💛

09/08/2023

An important message from our colouring mat 🎨💕

07/08/2023

What comes up when you think about being assertive?

Grab a pen and paper and take some time for a mini reflective writing session with this prompt and more below.

Can you recall a recent moment where being assertive was difficult? How did this feel?

Is there an area of your life where you want to be more assertive? How could you go about this?

Join a Well session this week to explore ideas around being assertive. Spaces are limited so booking is essential! Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

31/07/2023

How do you feel about yourself? Are you friends?

Grab a pen and paper and take some time for a mini reflective writing session with this prompt and more below.

Do you make time for yourself as you would a friend?

What's your self-talk like? Do you speak to yourself like you would a friend?

Join a Well session this week to explore ideas around becoming your own best friend. Booking is essential! Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

27/07/2023

Picture this - a hot cuppa tea, comfy cushions and juicy conversation with like feeling folks!

Sounds good? Join us on Monday 24th July 5:30-6:30 pm for Share, Listen, Be.

As part of our Monday evening Self-Series: a collection of sessions to encourage you to focus inward, explore your emotional landscape, thoughts and experiences of this world we live in.

In Share, Listen, Be we connect through sharing our thoughts, feelings and ideas around our weekly theme. There is no right or wrong way to be, all we ask is that you show up exactly as you are and participate in a way that feels good for you.

Join us for tea and korero! Booking is essential! Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

24/07/2023

🫖 Connection, what is it good for??

We think social connection is as important to our health as eating and sleeping.

How do you feel when you’re connected to your people?

We use kōrero, and endless cups of tea to help us connect and what better way to do it than with a sweet playlist in the background??

🎧 You can find us and our playlists on Spotify - https://open.spotify.com/user/yp1yf6cqxmicu34x59svm78ho?si=9edaf972d1944472

23/07/2023

What comes up when you think of radical self-permission?

Grab a pen and paper and take some time for a mini reflective writing session with this prompt and more below.

What could you give yourself permission for this week? An hour to dedicate to something that makes you feel good? Book that course or holiday? Or maybe taking space for a cup of tea and time to yourself?

What barriers come up when you think about radical self-permission?

Join a Well session this week to explore ideas around radical self-permission. Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

20/07/2023

📚 📚 Reflective Writing!!! 📚 📚

Many of you will have come to a Reflective Writing session at The Well or at our previous studios in the old days. If you’re new, it’s an opportunity for a supported personal reflective practice at your own pace, with no writing experience necessary, and all equipment provided!

We’re excited to tell you about all the upcoming opportunities for Reflective Writing…

📚 Sunday 23rd July from 1-3pm
Take some time for yourself in our Retreat Session with Gráinne and Laura. This will be a spacious opportunity to connect with ourselves through Reflective Writing and explore supported rest through Yin and Restorative Yoga.

📚Monday 24th July from 5:30-6:30 pm
As part of our Monday evening Self-Series: a collection of sessions to encourage you to focus inward, explore your emotional landscape, thoughts and experiences of this world we live in.

📚Thursday 17th August 6:15-7 pm
Unity Books Being Well Club!! A special collaboration with The Well and Unity Books, bring a cosy Reflective Writing session to our favourite book store on Willis Street.

Join us for some reflection! Booking is essential! Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

19/07/2023

💌 What’s your relationship to reflection?

Do you make space in your life to reflect? Time to reflect on your thoughts and beliefs? On what lights you up? On how you feel?

We use writing and kōrero as tools to enable reflection in our sessions. There are lots of other ways too! Maybe you could give it a go with a sweet playlist in the background??

🎧 You can find us and our playlists on Spotify - https://open.spotify.com/user/yp1yf6cqxmicu34x59svm78ho?si=9edaf972d1944472

17/07/2023

🧁 🧁 It’s Birthday Week!!! 🧁 🧁

🪩 🎈Rā whānau ki a matou!!! 🎈 🪩

Let’s connect and celebrate two years of The Well!!!

💞 Join us for Mindful Clay Sculpting tonight, today from 5:30-6:30 pm

🎟 Join us for half-price sessions all week - use the promo code Wellbday for a 50% discount on a single session pass at the checkout.

🦄 Take some time for yourself in our Retreat Session with Gráinne and Laura, 1-3pm this Sunday, 23rd July. This will be a time to connect with ourselves through Reflective Writing and explore supported rest through Yin and Restorative Yoga.

Booking is essential! Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

11/07/2023

🎉🎉 Mindful Clay Sculpting is back!! 🎉🎉

To celebrate two years of The Well we’re bringing back Mindful Clay Sculpting to our schedule!!!

As part of our Monday evening Self-Series: a collection of sessions to encourage you to focus inward, explore your emotional landscape, thoughts and experiences of this world we live in.

Those of you who came along to our studio in the old days might remember some grounding, mindfulness sessions where we used clay to connect with ourselves, our minds, bodies and emotions.

We're delighted to bring Mindful Clay Sculpting back so you can take some time for yourself, get messy, and next week you can join us for half-price!!

Join all Well sessions for half-price over our birthday week from 17th - 20th July - use the promo code Wellbday for a 50% discount on your a single session pass at the checkout.

Booking is essential! Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

07/07/2023

Rā whānau ki a koe!!! 🎈 🪩 🎉 🧁 Today marks 2 years since we opened The Well!

What a ride it's been! Thank you to the folks that generously gave to our crowdfunding campaign to get us off the ground. Thank you to the folks that came to our launch party 2 years ago! Thank you to everyone of you that's shown up for your wellbeing and to those who continue to show up, you make The Well what it is!

We've packed July full of moments to connect and celebrate!

💞 We're bringing some popular sessions back to our schedule in our new Self-Series! A collection of sessions focused on your wellbeing hosted by Alex, George and Joana. Every Monday from 5:30-6:30 pm from 10th July.

🎟 Join us for half-price sessions over our belated birthday week from 17th - 20th July - use the promo code Wellbday for a 50% discount on your a single session pass at the checkout.

🦄 Take some time for yourself in our Retreat Session with Gráinne and Laura, 1-3pm Sunday 23rd July. This will be a time to connect with ourselves through Reflective Writing and explore supported rest through Yin and Restorative Yoga.

Booking is essential - Follow the link below to book https://www.thewellwgtn.co.nz/timetable.

Address

57 Willis Street
Wellington
6011

Opening Hours

Tuesday	11:45am - 8pm
Thursday	11:45am - 2:15am

Telephone

+642109085494

Website

http://www.thewellwgtn.co.nz/

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