AC Physiotherapy

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AC Physiotherapy

Physiotherapy clinic based in Tawa, situated inside Pac Fitness. Our mission is to give people the help and tools they need to fix and prevent pain and
injury.

Function without restriction, and perform to their potentials.

06/09/2021

We will be re-opening on Wednesday!

We are stoked to be able to re-open our doors and provide face to face physiotherapy services at alert level 2

We will continue to follow the protocols and guidelines set out by the Government, Ministry of Health and our Physiotherapy Board to ensure safe operation under alert level 2.

We want to thank everyone for your support and patience over the last 3 weeks, and look forward to seeing everyone in clinic!

04/09/2021

Manual therapy or 'hands on physio' is an important part of optimising recovery from injury

We like to use manual therapy techniques especially in the early to mid phases of recovery because of its effectiveness to:

✅ Modulate and reduce pain
✅ Reduce joint stiffness
✅ Increase joint & tissue mobility and range of motion
✅ Facilitate tissue repair and movement
✅ Reduce muscle tension
✅ Reduce soft tissue inflammation
✅ Improve tissue stability and tolerance

We're excited to get back into our clinic at alert level 2 🙌

30/08/2021

Want to perform better? It starts with good midline strength and control

While we can't so our normal activities or sports during lockdown, it doesn't mean we can't be doing anything to keep us improving at them.

Our midlines (core, back, glutes, hips) are often neglected, but are so important to let us do the fun stuff well and efficiently!

If we want to move well, perform well, and prevent injury, then try adding in some midline work to your weekly activity 🏃🙌

24/08/2021

Hip mobility sequences!

One of our favorite mobility sequences to losen and warm up our hips quick ✅

Give this ago if you want to improve your squat technique, mobility & power, improve your running form or just combat tight hips from sitting more than usual over lockdown 🙌

23/08/2021

Movement of the week !

Unlock your mid back and shoulders! 🔓

Undo the tightness we get from sitting and working from home ✅ 🏡

(Filmed prior to lockdown)

22/08/2021

https://www.acphysio.co.nz/

20/08/2021

As you all know, alert level four has been extended until Tuesday 11:59pm.

For us this means we are still unable to provide our usual face-to-face physiotherapy consults. However we are still here, and happy to help via Telehealth online appointments! If you have any injuries, pain or niggles, lockdown is a great opportunity to get on top of these.

For more information or bookings please head to https://www.acphysio.co.nz/ Or get in contact with us!

Thanks again for your ongoing support!

17/08/2021

Hi Everyone!

As you know we a facing a level 4 lockdown from 11:59pm tonight through to at least Friday at 11:59pm.

During this time our clinic will be closed for face to face physiotherapy appointments. Although, we are still able and happy to provide Telehealth appointments over this period for both new and existing injuries or pain.

We will continue to follow the protocols and guidelines set by the New Zealand government, Ministry of Health and our Physiotherapy Board.

For appointment bookings or enquires please visit https://www.acphysio.co.nz/

Thanks for the ongoing support, we look forward to seeing everyone again soon!

20/07/2021

Unlock tight hips and get your glutes working more effectively ✅

Hip flexor lunge stretch 🔓

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11/12/2020

Repost
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Did you know we can provide personalised mobility plans to help you perform at your best?

Our friends at .physiotherapy are great to have on site! We are well looked after!

Want to check out our gym? We pride ourselves in providing the highest quality coaching, programming and training facility. Come check it out for yourself.

Claim a free class! Link in BIO 💯

Address

82 Main Road, Tawa
Wellington
5028

Website

http://acphysio.co.nz/

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