AC Physiotherapy

06/09/2021

We will be re-opening on Wednesday!

We are stoked to be able to re-open our doors and provide face to face physiotherapy services at alert level 2

We will continue to follow the protocols and guidelines set out by the Government, Ministry of Health and our Physiotherapy Board to ensure safe operation under alert level 2.

We want to thank everyone for your support and patience over the last 3 weeks, and look forward to seeing everyone in clinic!

04/09/2021

Manual therapy or 'hands on physio' is an important part of optimising recovery from injury

We like to use manual therapy techniques especially in the early to mid phases of recovery because of its effectiveness to:

✅ Modulate and reduce pain
✅ Reduce joint stiffness
✅ Increase joint & tissue mobility and range of motion
✅ Facilitate tissue repair and movement
✅ Reduce muscle tension
✅ Reduce soft tissue inflammation
✅ Improve tissue stability and tolerance

We're excited to get back into our clinic at alert level 2 🙌

30/08/2021

Want to perform better? It starts with good midline strength and control

While we can't so our normal activities or sports during lockdown, it doesn't mean we can't be doing anything to keep us improving at them.

Our midlines (core, back, glutes, hips) are often neglected, but are so important to let us do the fun stuff well and efficiently!

If we want to move well, perform well, and prevent injury, then try adding in some midline work to your weekly activity 🏃🙌

24/08/2021

Hip mobility sequences!

One of our favorite mobility sequences to losen and warm up our hips quick ✅

Give this ago if you want to improve your squat technique, mobility & power, improve your running form or just combat tight hips from sitting more than usual over lockdown 🙌

23/08/2021

Movement of the week !

Unlock your mid back and shoulders! 🔓

Undo the tightness we get from sitting and working from home ✅ 🏡

(Filmed prior to lockdown)

22/08/2021

https://www.acphysio.co.nz/

20/08/2021

As you all know, alert level four has been extended until Tuesday 11:59pm.

For us this means we are still unable to provide our usual face-to-face physiotherapy consults. However we are still here, and happy to help via Telehealth online appointments! If you have any injuries, pain or niggles, lockdown is a great opportunity to get on top of these.

For more information or bookings please head to https://www.acphysio.co.nz/ Or get in contact with us!

Thanks again for your ongoing support!

17/08/2021

Hi Everyone!

As you know we a facing a level 4 lockdown from 11:59pm tonight through to at least Friday at 11:59pm.

During this time our clinic will be closed for face to face physiotherapy appointments. Although, we are still able and happy to provide Telehealth appointments over this period for both new and existing injuries or pain.

We will continue to follow the protocols and guidelines set by the New Zealand government, Ministry of Health and our Physiotherapy Board.

For appointment bookings or enquires please visit https://www.acphysio.co.nz/

Thanks for the ongoing support, we look forward to seeing everyone again soon!

20/07/2021

Unlock tight hips and get your glutes working more effectively ✅

Hip flexor lunge stretch 🔓

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14/07/2021

11/12/2020

Repost
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Did you know we can provide personalised mobility plans to help you perform at your best?

Our friends at .physiotherapy are great to have on site! We are well looked after!

Want to check out our gym? We pride ourselves in providing the highest quality coaching, programming and training facility. Come check it out for yourself.

Claim a free class! Link in BIO 💯

19/11/2020

The opening of (where we are situated) is all go tomorrow !!

Its been a crazy week getting everything together, but we are here 🙌

So proud of the work everyone at and + friends and family have put in over the last few weeks to make this happen!

Feel free to come by and say hello to us all @82 main road, Tawa 👋

29/10/2020

Online bookings are now open for next week @ acphysio.co.nz !!

If you have any injuries, niggles or pain from training, sports or everyday life we are here to work with you to fix and sort these out!

Excited that we have finally made it here 🙌

28/10/2020

Putting in more mahi today and things are coming along well !

Fingers crossed for opening next week ! 🤞

26/10/2020

A massive week is about to go in, but we are excited to announce we will be going live next week!

Online bookings will be open very soon, watch this space !

23/10/2020

Hi Everyone!

We are excited to announce the opening of AC Physiotherapy! AC Physiotherapy has been a long-term dream in the making, to provide people with the best possible physiotherapy service, and access to state of the art rehabilitation and fitness facilities.

We will be situated in the new Pac Fitness Tawa Gym (82 Main road) and launching in early November!

Our Goal, is to give you the tools you need to function without restriction or pain, move well, exercise better, and perform to your potential.

So if you have any injuries, niggles or pains we are here to work with you to sort these out! We have a variety of recovery options depending on the issue, with hands on physio treatment, exercise-based recovery, dry needling, cupping and more. We will be providing a premium service for both ACC and non-ACC injuries with no referral required.

For a further look at what we can do feel free to check out: acphysio.co.nz , and let us know if there is anything we can help with!

Cheers
Andy